Connect with us

Health

Five Reasons Your Hairs Are Falling More Often (And What Can You Do)

Published

on

hairs-falling-reasons-and-what-can-you-do

Hair fall is a part of everyone’s life, yes this is true that it clogs up your shower drain, and also, there is a need to vacuum your carpet because of the hairs stuck in it. But, it is considered that the loss of hair is normal. On an average day, a person loses almost 70-80 strands per day. As much as they shed, they do not grow back, leading to less hair on your head.

There are various reasons for hair loss for an individual that means it is hard to find the relevant reason why the hair falls out and how to stop it. To help you find out the top reasons your inches are often falling, here is a proper insight about the reasons for hair loss and how it can be controlled with appropriate remedies. Take a look at all the reasons and know what the solution to control hair shedding is. 

Five Most Common Reasons for Hair Loss

Reason 1- Imbalance of hormones

The imbalance of hormones leads to health and beauty issues, such as weight gain or acne. If your hormones are creating issues, it will show effects throughout the body, including your hair. Hormones in the body play an important role in controlling the hair growth cycle.

Female hormones are considered hair-friendly and help in hair growth at a good pace, while male hormones are not hair-friendly, leading to hair loss. A significant excess of male hormones causes diseases that lead to hair shedding. So, a hair loss treatment for men can help grow the hair and keep it fit and well.

Reason 2- Stress

Stress is one of the primary reasons your hair is shedding, as there is no doubt that stress can make your hair fall out rapidly. Not just hair loss, but stress also leads to scalp problems like dandruff, improper functioning of the digestive system, and others that directly lead to hair fall. So, it is required to take less stress and keep your hair healthy without any loss or hair fall.

Reason 3- Deficiency of Vitamin B12

The deficiency of Vitamin 12 in the body leads to tiredness and low energy in the body. And, it also causes hair loss affecting the health of red blood cells in the body. Red blood cells help to carry oxygen to the tissues in the human body. The loss of vitamin B12 is found mainly in vegans. This is because B12 can only be obtained by consuming a protein rich non-vegetarian diet. Thus, the deficiency of Vitamin B12 is again a reason for the shedding of hairs.

Reason 4- Age

If you are going through menopause time or just beginning with your menstrual cycle, then changes in the body are obvious. This might also affect your hair, and there is a huge chance of hair loss. Hair loss becomes more common after menopause starts in a woman’s body.

Therefore, an individual must realize that hair also grows as the body produces when we grow older and is a normal part of aging.

Reason 5- Hypothyroidism

The thyroid glands in the body help regulate the body’s metabolism and control the protein production and oxygen usage by the tissue. And, if there is any thyroid imbalance, then it affects the hair follicles. Hypothyroidism should not be left untreated as it can cause anemia that affects the hair and damages it.

What Can You Do?

So, now you understand the five primary reasons to trigger hair loss, here is how you can deal with it.

Get complex carbohydrates

Carbohydrates provide energy to the hair that allows it to grow effectively. Choose to have a diet rich in healthy carbohydrates such as fresh fruits, wheat crackers, and others. The energy provided by the food rich in carbohydrates lets the hair cells grow within an amount of time.

Proteins are essential

Hair is made up of protein, and taking an adequate amount of protein-rich foods is essential to make the hair grow. It is very essential to include protein-rich foods in both breakfast and lunch.

Head massage is necessary

Head massage is necessary to make your scalp healthy to make the flow of blood easy. Hair oils are used to make the hair stronger from both the roots and length. It is necessary to oil your hair to strengthen the hair and protect the hair strands and follicles.

Make Ayurvedic oil for yourself with herbs such as Amla, Brahmi, Dashmool, and Ashwagandha to your hair roots and lengths before washing your hair and making it grow stronger.

Thus, some solutions can be considered to stop hair fall and make it healthy and strong. Have happy and healthy hair!!

Click to comment

Leave a Reply

Your email address will not be published.

Beauty

How Does Sophim, A Natural Ingredients Supplier Supports the Cosmetic Industry?

Published

on

how-does-sophim-a-natural-ingredients-supplier-supports-the-cosmetic-industry

Sophim: your cosmetic ingredients supplier of today, tailored for tomorrow’s needs

Born in Provence (southeastern France) in 1996, started as a family adventure and has continued as such, ever-growing, as an independent group. The company’s main ambition has always been to support the industry’s transition towards a more sustainable and natural approach to beauty. It has now been doing so across 60 countries, around the world.

“Products designed from Nature”, by Sophim, for the People

The company specialises in the manufacturing of products made from Phytosqualan®, an olive-based squalane. It is a molecule that can be found in nature, specifically in our skin, which makes it highly biocompatible with the latter and noncomedogenic.

Sophim invests in the future

Sophim cares about quality and makes Innovation and Investment its top priorities: its core business is founded on the expertise of innovative esterification, hydrogenation and distillation processes. Moreover, its compliance with the seven principles of the ISO 9001 certification has improved operational processes throughout the organisation, leading to a wide range of benefits and efficiency gains, by providing customers reassurance that a Quality Management System has been established. The cosmetic ingredients supplier has filed and obtained 4 patents over 20 years. In fact, its French plant, in Peyruis, was even awarded the Pierre Potier Prize for its respect of the Green Chemistry and Sustainable Development principles.

The company makes sure the raw squalane, as an organic product, is entirely traceable and sourced next door – in Spain, Italy, Greece, Turkey, Tunisia, Morocco – as to minimise transport-related costs and save economic and energetic resources. That, altogether, makes the whole process a lot more efficient, sustainable. It supports the industry as a whole by ensuring sanitary security and price stability.

Today, Sophim, a cosmetic ingredients supplier generates 80% of its cosmetics and pharmaceutical products’ sales from exports, not only within Europe, but also all the way to Asia. An intense R&D investment strategy, commitment, and attention to detail are what enable Sophim to reach broader markets, making it the European leader in the manufacture of vegetable squalene.

Sophim invests in you

These innovations, in turn, help the pharmaceutical, cosmetics and personal care industries to enhance their competitiveness and support the European economy: they contribute to future prosperity by creating new fields, thus new jobs and opportunities. In fact, the cosmetic ingredients supplier already hires about 40 experts working daily in its French facility, and 18 in its Spanish affiliate little sister Sophim Iberia – which, by the way, received the 2019 Silver Sponsorship medal for supporting the CAIXA program for vaccination and fighting against infant mortality around the globe.

People use cosmetic and personal care products daily to enhance their well-being, protect their health, and boost their self-esteem: they play an essential role in all the different stages of our lives, which is why each one of Sophim’s products is tailored to specific needs and wants. The aim is to make you feel good, and the majority of the items are COSMOS certified.

In an attempt to federate a community and spread knowledge, Sophim attends conventions (such as the in-cosmetics 2022 Paris exhibition) and publishes educational articles to be found on the cosmetic ingredients supplier’s website.

Conclusion

The invaluable experience that this family business has gathered since the late 1990s will help the whole industry develop new technologies and work with new material and ingredients. Sophim was built around passion for the field, for the people, and for the world hosting them. Sophim is an ode to Nature.

Continue Reading

Health

The Benefits of Collagen Protein Supplements

Published

on

the-benefits-of-collagen-protein-supplements

As we age, our skin begins to show signs of wear and tear. Fine lines and wrinkles appear, and skin loses its elasticity. Collagen is a protein that helps to keep skin looking young and healthy, and taking collagen protein supplements can help to preserve your youthful appearance. Keep reading to learn more about the benefits of multi collagen protein supplements.

Improved Skin Health

It is believed that collagen protein supplements work to improve skin health by increasing the production of collagen in the skin. Collagen is a protein that helps to provide structure and support to the skin, and it is responsible for maintaining the skin’s elasticity and hydration. As we age, our body’s production of collagen decreases, which can lead to the development of wrinkles and other signs of aging. By supplementing with collagen protein, you can help to increase the amount of collagen in your skin, which can help to improve the appearance of your skin.

Healthier Hair

Collagen protein supplements are a great way to improve the health of your hair. Collagen is the main structural protein in your hair, and it keeps it strong and healthy. When you don’t have enough collagen, your hair can become weak and brittle, and it can start to break off. Collagen protein supplements can help to reverse this damage and improve the overall health of your hair. They can help to make your hair stronger, thicker, and less likely to break. They can also help to reduce hair loss and promote hair growth. If you’re looking for a way to improve the health of your hair, collagen supplements are a great option.

Increased Energy Levels

Collagen protein supplements have been shown to lead to increased energy levels in a number of studies. One study published in the Journal of Agricultural and Food Chemistry showed that collagen peptides resulted in a significant increase in energy expenditure and fat oxidation in healthy adults. In addition, another study published in the British Journal of Nutrition showed that collagen supplementation led to increased feelings of energy and well-being in women.

These findings suggest that collagen supplementation can be an effective way to improve energy levels and help with weight loss. Collagen peptides are broken down into individual amino acids, which are then used by the body to create new protein molecules. This increases energy expenditure and helps the body to burn more fat. In addition, collagen peptides are digested quickly and easily, providing a quick source of energy.

Reduced Inflammation

Collagen supplements have been linked to reducing inflammation, according to a study published in the Journal of Agricultural and Food Chemistry. The study found that collagen supplements led to a reduction in the level of C-reactive protein (CRP) in the blood, a marker of it. The study participants were given either a placebo or a supplement containing collagen peptides for eight weeks. The collagen peptides led to a reduction in CRP levels by an average of 20 percent. The study’s authors say that collagen peptides may help to reduce it by blocking the action of pro-inflammatory molecules and promoting the production of anti-inflammatory molecules.

Improved Joint Health

Collagen protein supplements are becoming an increasingly popular option for people looking to improve their joint health. This is because collagen has been shown to play a role in the repair and regeneration of joint cartilage. A study published in the Journal of the American College of Nutrition found that participants who supplemented their diet with collagen protein experienced reduced joint pain and improved joint function. In fact, the collagen group reported a 20% improvement in joint function as compared to the placebo group.

Overall, collagen protein supplements offer a number of benefits that can improve your overall health. These supplements can help increase your energy levels, reduce inflammation, improve joint health, and boost your metabolism.

Continue Reading

Health

Can CBT Help Alzheimer’s Patients with Anxiety Surrounding the Disease

Published

on

can-cbt-help-alzheimers-patients-with-anxiety-surrounding-the-disease

As Alzheimer’s disease progresses and patients become more aware of their condition, they may begin to develop anxiety. While there is no cure for Alzheimer’s, treatments are available to help patients manage their symptoms and improve their quality of life. Cognitive behavioral therapy (CBT) is a great supplement to medication therapies for people living with Alzheimer’s disease. Keep reading to learn more about how CBT can help Alzheimer’s patients with anxiety.

What is Alzheimer’s disease?

Alzheimer’s disease is a progressive, degenerative disorder that affects the brain. It is the most common form of dementia, accounting for 60 to 80 percent of cases. Alzheimer’s disease results in the gradual deterioration of cognitive function and memory. The cause of Alzheimer’s disease is unknown, but it is believed to involve a combination of genetic and environmental factors.

There are four general stages of Alzheimers: Early, middle, late, and very late. Each stage has unique symptoms that can present in different ways from person to person. In the early stages of Alzheimer’s disease, patients may experience difficulty with short-term memory and have trouble completing complex tasks. As the disease progresses, they may lose their ability to speak or write coherently.

Patients in the later stages of Alzheimer’s often require full-time care, as they can become completely dependent on others for basic needs such as bathing and dressing. Some patients in the very late stage of Alzheimer’s may lose all muscle control and become bedridden.

What is cognitive behavioral therapy?

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people recognize and change the thoughts and behaviors that contribute to their anxiety. CBT is effective for treating a wide range of mental health conditions, including anxiety disorders.

CBT involves identifying and challenging unhelpful thoughts and beliefs. Patients learn how to replace these thoughts with more realistic ones, which can help reduce feelings of anxiety. CBT also teaches coping skills for dealing with stressful situations. These skills can be helpful for Alzheimer’s patients who are struggling to manage day-to-day life.

If you or a loved one are experiencing anxiety due to an Alzheimer’s diagnosis, you may want to consult with a therapist who specializes in CBT. You can find a licensed therapist in your area by going online and searching for “CBT therapy near me.” You can also ask your primary care provider or specialist for a referral to a psychologist or therapist in your network.

How can CBT help Alzheimer’s patients cope with anxiety?

Alzheimer’s patients may experience anxiety due to changes in their mental state, such as memory loss or confusion. They may also feel anxious about the future, worrying about what will happen once they no longer can take care of themselves. CBT can help these patients by teaching them how to cope with their anxieties.

There are some possible mechanisms by which CBT may be effective in reducing anxiety in patients with Alzheimer’s disease. First, CBT may help to improve patients’ understanding of their condition and its implications. This improved understanding may lead to reduced fear of the disease and its consequences.

Second, CBT may help to modify patients’ unhelpful beliefs about anxiety and its consequences. This may lead to a reduction in anxiety symptoms. Finally, CBT may help to increase patients’ activity levels, which may lead to improved physical and social functioning.

Overall, Alzheimer’s patients can benefit from CBT, which can help them manage any anxiety they may be feeling surrounding their diagnosis. Anxiety can impede cognitive function and lead to an overall decline in quality of life. CBT can help patients to better understand and cope with their diagnosis, improving their overall well-being.

Continue Reading

Trending