Connect with us

Education

How to Get Rid of Anxiety and Start Learning Cheerfully

Published

on

How to Get Rid Of Anxiety and Start Learning Cheerfully

The life of today’s students is a complex and multi-stage process that is inextricably linked with stress. A large number of tasks and activities can be the main cause of anxiety. This is an extremely unpleasant condition that fuels your negative emotions from the inside. But how do you get rid of this feeling? Are there any exercises or tips? First, let’s focus on the most important aspects.

Stop and Breathe

One of the reasons for anxiety is an overly intense educational process. Students do not have time to rest between seminars and lectures. The need for constant movement and memorization of large amounts of data is a direct key to anxiety and the first stage of mental depression. First of all, you can reduce the negative impact of a college or university with outside help. Just ask someone, “Can you write my term paper?” If the anxiety persists, then you should choose a different strategy.

Note that you can control your stress levels with breathing exercises. Let’s say you have 5-10 minutes to calm down. Find a secluded spot and sit down. Close your eyes and take a series of three large breaths and three slow exhalations. Repeat the exercise at least ten times or until your heart rate returns to normal. You mustn’t open your eyes. When you don’t have eye contact with anyone, your brain concentrates only on normalizing breathing, heart rate, and you can get rid of anxiety.

Figure out What’s Bothering You

Here’s another important aspect. Let’s say you are worried about your coursework since you had no prior experience. Fortunately, this problem can be solved quickly. First, you need a good and reliable coursework writing service. Then papers will no longer be a problem for you. But what if your anxiety is deeper? Take a look at those aspects that may be negative for you. For example, let’s say you feel uncomfortable in a large company or alone. Then you need to find like-minded people or a comfortable place to stay.

Sometimes people think they can cope with a problem on their own. However, the reality can be quite different. What if you promised your professor to draw a poster or create seminar slides? Ask friends for help. There is nothing better than outside assistance. Another plus is that teamwork is a way to abstract from everyday problems and improve your educational process.

Focus on What You Can Change

The biggest challenge for today’s students is focusing on what cannot be changed. Let’s say you would like to complete all your tasks in a day, but this is too fast. Are you ready to give up sleep and focus only on the educational process? Let’s say you are anxious about how some professors are treating you. The point is, it’s not worth your attention. Your job is to learn. You cannot change everyone’s opinion of you.

Focus only on what you can improve. For example, you can often go out with friends, write your papers in advance, or make a schedule to not forget about important activities. On the other hand, you have no chance of changing the educational process or hiring other professors for your college. Plus, accepting some of the conditions in your life can help you get rid of your anxiety. Think of your life as a stream of events that is generated without your intervention.

Focus on Something Less Anxiety-Provoking

Sometimes the only way to get rid of anxiety is to change the type of activity. For example, if you are tired of the noisy crowd, you should go to the park and relax. Take advantage of the weekend to visit local attractions or have a picnic outside the city. Pleasant moments are the best way to forget about any fears or obsessions.

Our brain can switch between different activities perfectly. You need to focus on something positive, and you will be surprised how much easier it will become for you. If your anxiety is relatively recent and unrelated to your health, focusing on something enjoyable will help you most of the time.

Challenge Anxious Thoughts

Sometimes the best way to get rid of unpleasant thoughts or anxieties is self-discipline and mental training. The fact is that some annoying factors can be in your life all the time. For example, let’s say you don’t like your professor, classmates, or your schedule. What if you learn to control your emotions and look for positive signs in any situation? It sounds easy, but you will have to fundamentally change your attitude towards the world and current events.

Your life is a cycle of spontaneous events that do not always depend on you. If you worry about every little thing, your nervous system will be exhausted. Instead, imagine that everything you see around is part of a single concept and try to accept the terms of the game. This does not mean that you have to come to terms with anxiety. The fact is that some events are negative only because of your subjective point of view. However, this is a very slippery topic. Either way, moral training can help you deal with many problems, including anxiety.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Education

How Scrabble Pros Unscramble Words with Ease

Published

on

how-scrabble-pros-unscramble-words-with-ease

The most experienced Scrabble players have developed several strategies that give them an edge over newbies and recreational players alike, allowing them to rack up big points by unscrambling their opponents’ letters at key moments. While these techniques can be very effective, they are also easy to overlook if you aren’t aware of how to recognize them, so we’ve put together this list of the most common tricks of the Scrabble pros so that you can start using them too!

Take it Slow Don’t Rush

One of the most common mistakes people make when playing Scrabble is spending all of their tiles right away. However, there are ways to keep track of tiles and strategies to maximize them. This one is a simple example. The maximum number of vowels to be used in the alphabet should be less than the number of consonants. For example, if you create SARAN or CARAT then you can block opponents from getting points in some cases, but this won’t help you get points in the game. One technique is to identify the letter that each player has chosen in previous rounds, and use those letters to create new words.

Know Letter Frequency

When you’re trying to improve your skills, it is helpful to know the frequency of letters in English, which helps you avoid getting an advantage over other players who might not be aware of this. Despite there being 26 letters in the English language, ‘E’ is the most popular with 13% of all words ending in ‘E’. ‘T’ is a close second at 9%. For example, the letter O appears less than 5% of the time and the letter Q is used only 2% of the time. That means if you see a word on the board that ends in T or has Q in it, that could give you some leverage. If someone’s already put down one or two Ts or Qs, use them before they do!

Learn Q Words

There is a lot of emphasis on learning how to play Q words, especially if they do not contain U (as they are rare). For instance, the letter Q is the least used letter in English, so it’s hard to find words that use it. Having the least used letter at the beginning of your scrabble game will definitely help to improve your skills.

You can learn Q words with a tool that unscrambles words. Enter the letters you have, including Q, and it will give word lists that contain Q. It also tells you what letter frequency for each letter so you know what to prioritize next.

Most people think about which two-letter word might be a good option when trying to come up with something from their hand, but this tool will list all possible words for any given number of letters. If there are many 2-letter words, for example, then those would be considered first rather than all the 3-letter or 4-letter ones.

When to Use Your S’s

Many might think the letter ‘S’ is the most important letter in the game because adding an ‘S’ after any word makes it plural. If you do this, you can prevent your opponents from earning points with their high-scoring letters while benefiting yourself as well. Save your S tiles and use them strategically. Try to place an S at the end of a word when it would score a few more points than if placed anywhere else. And when you come across words that have many vowels in them, such as DESIRE or SEED, save your R and I tiles until near the end when they will have more scoring power.

Look for Triple Word Scores

Some words have more than one point associated with them, which is called a triple-word score. Here’s how it works if two consecutive letters total 10 points, then they form a word. For example, if we look at the word ambulance, it is made up of two words, am and bulance, each one containing six points. As per the rules, all the words must have four letters at a minimum or they are not considered adverbs. In addition to that, it’s wise to consult a dictionary or at least Google the meaning of any words you might be unsure of. In other words, take advantage of this scoring opportunity by combining words that you know will meet the criteria.

Play Against Better Players

One way you can hone your game is by challenging experts. There are a lot of ways to find an expert to play against, but one easy way is by playing Words With Friends. Not only will you get to play against people who are as serious about Scrabble as you are, you’ll also get a chance to pick up on any word or strategy words professional Scrabble players might use to their advantage. Scrabble is a tough game to beat, so you might have trouble finding others who will regularly play with you; the only downside to finding someone to play with is that they’ll need to be at your level of Scrabble expertise. In fact, there are even chat rooms solely dedicated to competitive scrabblers!

Don’t Forget to Have Fun

Even though it might sound like we are overdoing it, this really is the best advice: a game of Scrabble should be about having fun and not serious competition. With that said, the key of the game is that the other player will likely be having just as much fun. Thus, the game will be more fun for both of you if you don’t hesitate to make risky moves. In some cases, it’s either the extreme of one extreme or nothing at all.

Continue Reading

Education

Top 7 Paper Writing Tips Every College Student Needs to Know

Published

on

paper-writing-tips-every-college-student-needs-to-know

Writing papers has long been one of the most difficult tasks college students face in their academic careers, and it’s easy to see why: an essay or research paper usually requires you to write several pages of text, cite sources, and make sure that you have evidence supporting every claim you make. That’s enough to make anyone feel overwhelmed! The good news is that there are plenty of ways to streamline the writing process and make sure your paper gets written on time. Here are our top 7 paper writing tips for every college student, so you can finally ace that next assignment!

1. Thesis Statement

A thesis statement is a sentence which expresses the research paper writer central argument or idea, which is supported by the rest of the paper. It should be written in present tense and start with a topic or subject. When writing a thesis statement, it is important to know what your position is and then back it up with reasons. Start with an attention grabbing sentence that will capture your reader’s interest and lead them through your argument.

2. Outline

There are various ways you can organize your paper, but the most common is with an introduction paragraph, body paragraphs, and a conclusion. A good introduction should summarize your thesis statement, introduce the key points that will be addressed in the paper, and show your reader why this topic is important to them. In each of your body paragraphs you should address one of these three points: first point introduced in introduction paragraph, second point introduced in introduction paragraph, third point introduced in introduction paragraph.

3. Research

Researching is the first and most important step when you are writing a paper. When it comes to research, there are two types: in-text and primary sources.  If you are using a quote from another person or an outside source, use quotations marks and give the author’s last name followed by the date of publication. In addition, provide a citation at the end of your paragraph with the full information on how to find that source.

4. Introductory Paragraph

The introductory paragraph will introduce the reader to your topic, which is the top 7 paper writing tips every college student needs to know. It will provide a brief summary of what they are about to read.

When writing an introduction paragraph, you should introduce your topic and give a general overview of what they are about to read. You can also discuss some background information on why this is an important topic.

5. Body Paragraphs

Body Paragraph One It is also important for students to have a good command of grammar and sentence structure so that they can convey their message clearly and professionally. Lastly, reading academic journals and books will help them with academic essays or research papers because they are familiar with how this type of paper should look. Reading these articles will not only give the student more experience in writing, but it will also provide them with knowledge about certain topics. With all these tips in mind, college students are sure to get the grade they want on their next paper!

6. Conclusion

Your concluding paragraph is your final opportunity to leave a lasting impression on the reader. Try summarizing all the points of your paper in one paragraph. Keep it short, sweet, and simple by using clear and concise language. Restate your thesis statement in the concluding paragraph if you have not already done so. Tell readers what they can take away from your paper and how it has changed their opinion on the subject matter or topic. Conclude by thanking them for reading!

7. Editing & Proofreading

Editing and Proofreading can be tedious, but necessary. Here are a few tips that may help: When editing your own paper, the best thing you can do is take a break from it. You may find that after some time away from your work, you’ll see things in a different light and be able to spot errors more easily. If you have access to spellcheck or grammar check software on your computer, use them! They’re great for fixing common mistakes quickly and easily.

Continue Reading

Education

Top Essay Writing Tips Every Student in College Needs to Know

Published

on

top-essay-writing-tips-every-student-in-college-needs-to-know

It’s no secret that college students are often required to write essays as part of their core classes. But these aren’t the kind of essays you wrote in high school — instead, they are carefully researched and thought-provoking pieces that show off your understanding of the material at hand. After all, professors expect college-level writing from you, and if you don’t have it, they might not accept your assignment or give you less than an A+. If you want to make sure your work meets (and exceeds) expectations, here are eight essay writing tips every student in college needs to know to become a paper writer.

1. Start Early

If you start early, you’ll have time to brainstorm and write your essay. Plus, the sooner you get started, the more time you’ll have to edit it. There are plenty of advantages to starting early. For example, you will have time to brainstorm and come up with ideas for your essay. You’ll also have enough time to edit what you’ve written.

2. Write a Rough Draft

Write a rough draft. It’s okay if you make mistakes in your first draft- just leave them for now. Start by reading the prompt and then organize your thoughts on paper. This will help you decide what to write about and what details to include in your essay. Include only necessary information, so that readers can understand it better.

It is also important to read other essays before writing one of your own so that you know what is expected from the essay prompt.

3. Do Your Research

Do your research before you write and use a highlighter, sticky notes, or tabs to highlight important information. Organize your thoughts with a mind map before writing. Come up with an introduction and conclusion to help with the flow of your essay. Get someone to read it over for feedback, but don’t forget to proofread it yourself!

4. Cite Your Sources

Cite your sources to avoid plagiarism. Sources can be anything from books, articles, speeches, or interviews. Use the Harvard style of citation when citing your sources in your essay. The standard Harvard system requires you to list the author’s last name and the year of publication for a work that is not yet published. When listing a work that has been previously published, you should also list the author’s last name and first initial followed by their year of publication along with page numbers for any quotes cited in your paper.

5. Edit & Proofread

Editing and proofreading are the last steps in the process, but they are just as important as the first few. Once you have finished writing your essay and given it a good read, it is time to make sure that everything is spelled correctly and that there are no spelling mistakes. Read through your essay once more to see if there are any grammatical errors or typos. It is also important to read through the essay again to check for logical progression from one point to another and overall flow of ideas.

6. Follow the Prompt

Follow the prompt . The first step to writing a good essay is to read the prompt. If you don’t know what it asks, there’s no way you can write an essay. Use the words in your essay and make sure they all make sense together. For example, if your question is How do anxiety affect our mental health? You would have to use words like anxiety, depression, and stress when writing your essay. Make sure you use them correctly and don’t misuse them for other words that are spelled differently.

7. Use Your Voice

Use your voice to show how the experience you are writing about has changed you or shaped who you are. Doing this can make the essay more engaging, and could be the deciding factor in a reader’s decision to read or not read your work.

8. Have Confidence

The first tip is to have confidence in your work. This will help you a lot when it comes to criticism and feedback. Be confident in what you are doing, and stay focused on the task at hand. There will be plenty of time for feedback once you are done with the essay.

Continue Reading

Trending