The post is developed in partnership with BetterHelp.
**Content Warning: This article discusses childhood trauma and adverse childhood experiences.**
When children experience a childhood full of love, support, and joyful ventures, they can grow into healthy and happy adults. However, life is rarely that straightforward or easy. Many people encounter adverse experiences in childhood and are often shaped by them well into adulthood.
However, you don’t have to let your childhood experiences determine your happiness in adulthood. You can heal from your pain and move forward to have a happy and fulfilling life. Read on to learn more about adverse childhood experiences and how you can heal from them.
What Is an Adverse Childhood Experience?
Adverse childhood experiences are any events or situations that cause detrimental effects on your mental health well into adulthood. It can include traumatic events or anything else that had a lasting impact.
Adverse childhood experiences are difficult to process and heal from. In many cases, as a child, the person did not have support or help during or after the incident. Therefore, healing does not occur until adulthood, long after the event transpired and the person has lived with the detrimental mental health effects.
Any significant event that causes distress, harm, or intense fear can be an adverse childhood experience. Some common types of adverse childhood experiences include:
- Parental divorce or separation
- Living with a family member who has a mental illness
- Death of a loved one
- Witness a parent being abused
- Natural disaster
- Living with someone who experiences substance use
- Chronic health conditions
If you experienced or are experiencing domestic violence or abuse, please call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) for help and support.
If you want to learn more about adverse childhood experiences, you can find more information at the link below:
Adverse childhood experiences can significantly mark our growth and mental health. However, that doesn’t mean they have to shape our lives forever. Read on to learn some ways you can heal from adverse childhood experiences, so you no longer have to live with the pain or distress.
Therapy is the most common, and perhaps the most effective, way to treat your trauma and past experiences. Therapists can talk with you about your past and help you process the experience, and heal from the distressing emotions. They can also help you with any of the other side-effects of the adverse experience, such as negatively impacted relationships or self-esteem issues.
In any case, just talking to someone about your experiences can be healing. This is particularly true if you were discouraged from discussing the event in childhood or felt you needed to hide the information. Therapists are nonjudgmental and will listen to your experiences with warmth and empathy, no matter what you went through as a child.
Carrying the emotional weight of an adverse experience is so much harder when we are alone. We don’t have anyone to confide in, and we also have to carry the weight of loneliness as well. Furthermore, being alone makes it more likely that we ruminate over the experience or blame ourselves for what happened.
Therefore, in addition to talking with a therapist, it is imperative that you find people who will love and support you during this time. These can be family members, friends, colleagues, or anyone else you trust. Being surrounded by people who love and support you will make your healing journey much easier. They can help you bear the weight of the pain you hold and will be with you every step of the way.
Mindfulness meditation is a great way to manage and ease the distressing thoughts that resulted from adverse experiences. This practice encourages you to remain in the present moment and be with your thoughts rather than run away from them. Meditation is very calming and is known to reduce anxiety and depression. Furthermore, it can help you turn off your fight or flight response which perpetuates trauma and PTSD.
Research shows that yoga has a profound way of healing those who live with trauma or have had adverse experiences. Not only does yoga promote meditation and breathwork, but the poses and stretches encourage grounding and remaining in the present. Yoga also increases blood flow and oxygen to the brain, encouraging it to calm down. Furthermore, the stretches help to turn off the fight or flight response, which may remain on for decades after a traumatic event.
Adverse childhood experiences can make both childhood and adulthood extremely difficult. However, you don’t have to live with the pain forever. By caring for yourself and getting some help, you can heal from your past and move forward to have a happy life.
How Does Sophim, A Natural Ingredients Supplier Supports the Cosmetic Industry?
Sophim: your cosmetic ingredients supplier of today, tailored for tomorrow’s needs
Born in Provence (southeastern France) in 1996, started as a family adventure and has continued as such, ever-growing, as an independent group. The company’s main ambition has always been to support the industry’s transition towards a more sustainable and natural approach to beauty. It has now been doing so across 60 countries, around the world.
The company specialises in the manufacturing of products made from Phytosqualan®, an olive-based squalane. It is a molecule that can be found in nature, specifically in our skin, which makes it highly biocompatible with the latter and noncomedogenic.
Sophim cares about quality and makes Innovation and Investment its top priorities: its core business is founded on the expertise of innovative esterification, hydrogenation and distillation processes. Moreover, its compliance with the seven principles of the ISO 9001 certification has improved operational processes throughout the organisation, leading to a wide range of benefits and efficiency gains, by providing customers reassurance that a Quality Management System has been established. The cosmetic ingredients supplier has filed and obtained 4 patents over 20 years. In fact, its French plant, in Peyruis, was even awarded the Pierre Potier Prize for its respect of the Green Chemistry and Sustainable Development principles.
The company makes sure the raw squalane, as an organic product, is entirely traceable and sourced next door – in Spain, Italy, Greece, Turkey, Tunisia, Morocco – as to minimise transport-related costs and save economic and energetic resources. That, altogether, makes the whole process a lot more efficient, sustainable. It supports the industry as a whole by ensuring sanitary security and price stability.
Today, Sophim, a cosmetic ingredients supplier generates 80% of its cosmetics and pharmaceutical products’ sales from exports, not only within Europe, but also all the way to Asia. An intense R&D investment strategy, commitment, and attention to detail are what enable Sophim to reach broader markets, making it the European leader in the manufacture of vegetable squalene.
These innovations, in turn, help the pharmaceutical, cosmetics and personal care industries to enhance their competitiveness and support the European economy: they contribute to future prosperity by creating new fields, thus new jobs and opportunities. In fact, the cosmetic ingredients supplier already hires about 40 experts working daily in its French facility, and 18 in its Spanish affiliate little sister Sophim Iberia – which, by the way, received the 2019 Silver Sponsorship medal for supporting the CAIXA program for vaccination and fighting against infant mortality around the globe.
People use cosmetic and personal care products daily to enhance their well-being, protect their health, and boost their self-esteem: they play an essential role in all the different stages of our lives, which is why each one of Sophim’s products is tailored to specific needs and wants. The aim is to make you feel good, and the majority of the items are COSMOS certified.
In an attempt to federate a community and spread knowledge, Sophim attends conventions (such as the in-cosmetics 2022 Paris exhibition) and publishes educational articles to be found on the cosmetic ingredients supplier’s website.
The invaluable experience that this family business has gathered since the late 1990s will help the whole industry develop new technologies and work with new material and ingredients. Sophim was built around passion for the field, for the people, and for the world hosting them. Sophim is an ode to Nature.
The Benefits of Collagen Protein Supplements
As we age, our skin begins to show signs of wear and tear. Fine lines and wrinkles appear, and skin loses its elasticity. Collagen is a protein that helps to keep skin looking young and healthy, and taking collagen protein supplements can help to preserve your youthful appearance. Keep reading to learn more about the benefits of multi collagen protein supplements.
Improved Skin Health
It is believed that collagen protein supplements work to improve skin health by increasing the production of collagen in the skin. Collagen is a protein that helps to provide structure and support to the skin, and it is responsible for maintaining the skin’s elasticity and hydration. As we age, our body’s production of collagen decreases, which can lead to the development of wrinkles and other signs of aging. By supplementing with collagen protein, you can help to increase the amount of collagen in your skin, which can help to improve the appearance of your skin.
Collagen protein supplements are a great way to improve the health of your hair. Collagen is the main structural protein in your hair, and it keeps it strong and healthy. When you don’t have enough collagen, your hair can become weak and brittle, and it can start to break off. Collagen protein supplements can help to reverse this damage and improve the overall health of your hair. They can help to make your hair stronger, thicker, and less likely to break. They can also help to reduce hair loss and promote hair growth. If you’re looking for a way to improve the health of your hair, collagen supplements are a great option.
Increased Energy Levels
Collagen protein supplements have been shown to lead to increased energy levels in a number of studies. One study published in the Journal of Agricultural and Food Chemistry showed that collagen peptides resulted in a significant increase in energy expenditure and fat oxidation in healthy adults. In addition, another study published in the British Journal of Nutrition showed that collagen supplementation led to increased feelings of energy and well-being in women.
These findings suggest that collagen supplementation can be an effective way to improve energy levels and help with weight loss. Collagen peptides are broken down into individual amino acids, which are then used by the body to create new protein molecules. This increases energy expenditure and helps the body to burn more fat. In addition, collagen peptides are digested quickly and easily, providing a quick source of energy.
Collagen supplements have been linked to reducing inflammation, according to a study published in the Journal of Agricultural and Food Chemistry. The study found that collagen supplements led to a reduction in the level of C-reactive protein (CRP) in the blood, a marker of it. The study participants were given either a placebo or a supplement containing collagen peptides for eight weeks. The collagen peptides led to a reduction in CRP levels by an average of 20 percent. The study’s authors say that collagen peptides may help to reduce it by blocking the action of pro-inflammatory molecules and promoting the production of anti-inflammatory molecules.
Improved Joint Health
Collagen protein supplements are becoming an increasingly popular option for people looking to improve their joint health. This is because collagen has been shown to play a role in the repair and regeneration of joint cartilage. A study published in the Journal of the American College of Nutrition found that participants who supplemented their diet with collagen protein experienced reduced joint pain and improved joint function. In fact, the collagen group reported a 20% improvement in joint function as compared to the placebo group.
Overall, collagen protein supplements offer a number of benefits that can improve your overall health. These supplements can help increase your energy levels, reduce inflammation, improve joint health, and boost your metabolism.
Can CBT Help Alzheimer’s Patients with Anxiety Surrounding the Disease
As Alzheimer’s disease progresses and patients become more aware of their condition, they may begin to develop anxiety. While there is no cure for Alzheimer’s, treatments are available to help patients manage their symptoms and improve their quality of life. Cognitive behavioral therapy (CBT) is a great supplement to medication therapies for people living with Alzheimer’s disease. Keep reading to learn more about how CBT can help Alzheimer’s patients with anxiety.
What is Alzheimer’s disease?
Alzheimer’s disease is a progressive, degenerative disorder that affects the brain. It is the most common form of dementia, accounting for 60 to 80 percent of cases. Alzheimer’s disease results in the gradual deterioration of cognitive function and memory. The cause of Alzheimer’s disease is unknown, but it is believed to involve a combination of genetic and environmental factors.
There are four general stages of Alzheimers: Early, middle, late, and very late. Each stage has unique symptoms that can present in different ways from person to person. In the early stages of Alzheimer’s disease, patients may experience difficulty with short-term memory and have trouble completing complex tasks. As the disease progresses, they may lose their ability to speak or write coherently.
Patients in the later stages of Alzheimer’s often require full-time care, as they can become completely dependent on others for basic needs such as bathing and dressing. Some patients in the very late stage of Alzheimer’s may lose all muscle control and become bedridden.
What is cognitive behavioral therapy?
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people recognize and change the thoughts and behaviors that contribute to their anxiety. CBT is effective for treating a wide range of mental health conditions, including anxiety disorders.
CBT involves identifying and challenging unhelpful thoughts and beliefs. Patients learn how to replace these thoughts with more realistic ones, which can help reduce feelings of anxiety. CBT also teaches coping skills for dealing with stressful situations. These skills can be helpful for Alzheimer’s patients who are struggling to manage day-to-day life.
If you or a loved one are experiencing anxiety due to an Alzheimer’s diagnosis, you may want to consult with a therapist who specializes in CBT. You can find a licensed therapist in your area by going online and searching for “CBT therapy near me.” You can also ask your primary care provider or specialist for a referral to a psychologist or therapist in your network.
How can CBT help Alzheimer’s patients cope with anxiety?
Alzheimer’s patients may experience anxiety due to changes in their mental state, such as memory loss or confusion. They may also feel anxious about the future, worrying about what will happen once they no longer can take care of themselves. CBT can help these patients by teaching them how to cope with their anxieties.
There are some possible mechanisms by which CBT may be effective in reducing anxiety in patients with Alzheimer’s disease. First, CBT may help to improve patients’ understanding of their condition and its implications. This improved understanding may lead to reduced fear of the disease and its consequences.
Second, CBT may help to modify patients’ unhelpful beliefs about anxiety and its consequences. This may lead to a reduction in anxiety symptoms. Finally, CBT may help to increase patients’ activity levels, which may lead to improved physical and social functioning.
Overall, Alzheimer’s patients can benefit from CBT, which can help them manage any anxiety they may be feeling surrounding their diagnosis. Anxiety can impede cognitive function and lead to an overall decline in quality of life. CBT can help patients to better understand and cope with their diagnosis, improving their overall well-being.
Critical Things to Consider When Choosing a Portable Sandblaster
Pros and Cons of Cryptocurrency
Why Are People Choosing Online Gambling Over Traditional Gambling in Florida?
The Marketing and Advertising Benefits of Documentary Transcription
10 Tactics to Enhance Your Streaming Experience in the USA
Top 5 Health-Related Shows on Disney Plus Hotstar
The Five Furniture Items Every Church Needs
How to Promote Your Business Instagram Page Effectively : 3 Useful Tips for Entrepreneurs
What Does a Real Estate Attorney Do?
3 Reasons Why Wallpaper Is Becoming So Popular
Top 10 Proofreading Tips to Improve Your Resume
10 Business Career Trends on Right Now
DotBig LTD Review: Key Findings
128 Best Promises Quotes That’ll Inspire You to Keep Your Word
Benefits of the Endowment Plan
How to Watermark Photos for Free: 2022 New Solutions
10 of the Best Online Games to Play When Bored
All about Gradient Descent that One Needs to Know in the Context of Machine Learning
Finally – Financial Education Embraced in Schools
Benefits of Installing a Digital Door Lock
- LifeStyle2 years ago
68 Inspiration Quotes by Nipsey Hussle to Help Build a Better Life
- LifeStyle2 years ago
80 Rapper Quotes on Love, Family& Hip Hop That Will Rekindle Your Life
- Growth2 years ago
70 Inspirational Quotes about Mentors to Uplift Your Spirit
- Quotes2 years ago
111 Fake People Quotes and Sayings with Images
- Motivation3 years ago
79 Haters Quotes and Sayings to Motivate You
- Affirmations2 years ago
101 I Am Affirmations for Success, Abundance, Wealth and Happiness
- Affirmations2 years ago
110 Healing Affirmations for Body, Mind & Soul Repair
- Motivation2 years ago
82 Beach Quotes and Sayings to Make Your Day