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How to Maintain Good Mental Health During Stressful Times

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How to Maintain Good Mental Health During Stressful Times

It’s inevitable that we’ll all face stressful times throughout our lives–in fact, we’re all living through one together right now, thanks to the coronavirus pandemic. And although it may seem nearly impossible to maintain good mental health during chaotic times like these, there are some simple steps you can take to keep calm and stay sane. Read on to learn about eight easy strategies you can use to maintain good mental health during times of stress.

Stick with your usual routine

When things get tough, a sense of normalcy and routine can help you keep going. Allowing yourself to lay on the couch all day, every day (a day off now and then is nothing to worry about, of course) simply won’t help you get through tough times. Yes, you’ll be relaxing, but you’ll also be putting off your responsibilities, which will lead to even more stress down the line. So aside from regular days off, do your best to maintain your regular routine.

Take care of your physical health

You’ve heard all of this before: Eat healthily, drink lots of water, get regular exercise, and sleep for seven to nine hours each night. There’s a reason that you hear that advice so often: It works! Your physical health and mental health are closely intertwined; when you take care of your body, it improves your mental health as well, and vice versa. When you nourish your body with nutritious food and keep it hydrated, you’ll feel much better than if you allow yourself to binge on junk food and sugary sodas or energy drinks. Sweets are fine in moderation, but they should be the exception rather than the norm. And don’t underestimate the power of a good night’s sleep! It will keep you refreshed and ready to take on the day ahead.

Engage in self-care

Contrary to popular belief, self-care isn’t all about bubble baths and face masks (although they can be a part of self-care for some people). Self-care is all about giving yourself breaks when you need them and engaging in activities that calm your body and mind. For some people, that means fitting in a workout every day. For others, it means taking time in the afternoons to enjoy a cup of tea and a chapter of a book. Self-care looks different for everyone, so take the time to figure out a few activities that allow you to relax and recharge. Then, make time for them in your schedule!

Be compassionate toward yourself

Many of us tend to use overly critical self-talk. But in reality, this simply isn’t productive, especially long-term. Negative self-talk only creates more stress and negative emotions for you to deal with. Instead, treat yourself with compassion and understanding. If you’re going through a tough time, give yourself a little slack. This doesn’t mean you shouldn’t hold yourself accountable, or that you should shirk your responsibilities completely. It just means that you don’t need to bully yourself, and instead you should treat yourself with kindness. If you have a lot of trouble being kind to yourself, you may want to speak to a counselor about it; https://www.mytherapist.com/advice/counseling/ is a good place to start.

Take a break from social media and the news

Sometimes it’s great to be so connected to the world around us, but occasionally it’s best to disconnect, unplug, and stop taking in negativity. Even if you don’t realize it, constant consumption of upsetting news stories and negative social media posts takes its toll on your mental health. Even taking a break from the negativity for a single day can make a difference in how you feel. When you’re not weighed down by everything going on in the world, it’s much easier to maintain your mental health. There’s no reason to feel guilty about taking a break; the news and social media will still be there when you decide you’re ready to go back to it.

Connect with family and friends

Maintaining relationships with those you care about is essential to good mental health. Even if you’re unable to see your loved ones in person, you can still text, call, or video chat with them. Spending quality time with a pet is also a great way to relieve tension and stress! Try to make time for socialization each week, building it into your schedule so that you don’t forget to make plans with friends and family. Your mental health is sure to thank you!

Employ healthy coping skills

Raise your hand if you’ve ever used unhealthy coping mechanisms to get through tough times! Yes, we’ve all done it before… But we all know that it’s not really the best way to handle things. When you’re faced with challenging emotions like stress and anxiety, it can be easy to turn to food, Netflix, alcohol, and other substances to take the edge off. But in reality, all you’re doing is making things worse for yourself in the long run. Instead, try expressing your emotions through a creative outlet. You could write, sing, dance, draw, sculpt–there are plenty of options! Exercise is another healthy way to relieve tension and stress. Meditation, mindfulness, and breathing exercises are also great coping skills. It’s a good idea to make a list of several healthy ways to handle stress so that you can refer to it during difficult times and choose a constructive method of coping rather than an unhealthy one.

Reach out for help if you need it

There’s absolutely no shame in needing help every once in a while. Maybe that means you need to have a heart-to-heart with a loved one, or perhaps you feel that it’s time to schedule a session with a therapist. Whatever you decide, know that help is out there–you just have to ask for it! If your mental health has gotten to a point where you find it difficult to get through your daily life, be sure to get in contact with a mental health professional. You deserve to be happy and to have stability in your life, and a counselor or therapist can help you get there.

Main Takeaways

Stressful times are hard on everyone, but there are plenty of strategies you can utilize to get through them while maintaining good mental health. If you stick with your regular routine, take care of yourself physically, and engage in self-care as needed, your stress levels should decrease quite a bit. Be sure to exercise compassion towards yourself and to take breaks from the news and social media when the negativity gets to be too much. Nurturing relationships with your loved ones while taking advantage of healthy coping skills can also be extremely helpful. Finally, if you’re truly struggling, don’t be afraid to reach out and get the help you need!

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Health

7 Things Men Should Do After 50

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If you’re a middle-aged man, you may have crossed the invisible line from “young and active” to “old and tired.” Sure, your friends still tell you that 50 is the new 40. Yet, deep down, maybe it’s not that simple. Your doctor tells you to lay off the bacon cheeseburgers because of your high cholesterol. You don’t know where to start with all these new apps on your iPhone, and how do those new pants fit?

Now’s a great time to take stock of what you want out of life and develop a plan for what comes next – lifestyle changes and finances.

1. Clean Up Your Act

Let’s face it, you’re not perfect. You’re feeling tired and sluggish, and your doctor wants you to cut back on fatty foods. You’ve been living large for too long.

Start by cutting out a few indulgences – junk food and booze, for instance. You could even replace a few drinks with walking around the block.

2. Don’t Suffer in Silence

If you experience erectile dysfunction, go to your doctor to get tested for diabetes or high blood pressure. There’s a lot you can do about it now, rather than after you’re 50 (and too tired to do anything.. There are medical solutions to erectile dysfunction, such as Viagra. Visit chemistclick.co.uk to check out the available options.

3. Pay Off Your Debts

Your relationships may be in a slump, and your bank account isn’t making the cut on its own. Still, some tangible things could get you out of debt. Pick up the phone and call your credit card company and ask them about lower interest rates.

4. Lift Weights

Beat boredom with some physical activity. Lifting weights will do more than just make you feel good about yourself. Instead of feeling frumpy, your muscles will be strong enough to help you stand up straight, walk without a cane, or even lift that box of books.

5. Do Something Nice for Someone Else

It’s easy to take for granted everyone around you – your friends and family, your co-workers, and customers (who have no idea they’re the reason you can afford a new pair of shoes.. Give people a little love each day by surprising them with flowers or an unexpected gift.

6. Set Goals

Focusing on what you want, instead of what you don’t want, will help you make more informed decisions.

Do this by creating a target date for retirement, analysing your financial situation, and setting up a budget to track expenses. Now’s the time to start saving, investing, and getting ahead. In the end, you’ll have no regrets once you’re retired.

7. Start Meditating

When stressed, our brains release stress hormones that make us feel fatigued. Meditating helps you relax and refocus on the present moment instead of the past or future. It’s also a great way to stay healthy as you get older.

By following these simple steps, you’ll be on your way to a better future and feeling young again. After all, feeling good is half the battle.

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14 Tips to Defeat Constant Fatigue

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In today’s fast-paced society, it’s easy to become overwhelmed by the demands of work and life. But no one is immune to the effects of fatigue.

1. Understand the root of your fatigue.

The first step to defeating fatigue is to understand the root cause. Are you getting enough sleep? If you’re not getting enough sleep, your body will start to run on empty, and you’ll experience fatigue. Make sure to get at least 7 hours of sleep every night to stay energized throughout the day.

2. Exercise regularly.

Exercise has been shown to help increase energy levels and fight fatigue. If you can find time for a good workout, it will help you fight off fatigue throughout the day. You’ll be able to remain a good mood and exercising will ensure that your mental health does not deteriorate.

3. Eat healthy foods.

Another key factor in defeating fatigue is eating a healthy diet. Eating healthy foods including whole grains, fruits, and vegetables will help you stay energized and avoid cravings that can lead to fatigue.

4. Avoid over-the-counter medications.

Many people rely on over-the-counter medications to fight off fatigue. However, these medications are often ineffective and can have side effects. If you’re feeling tired, try to avoid these medications in favor of more natural remedies.

5. Drink plenty of fluids.

Drink plenty of fluids to stay hydrated. This will help you stay energized and avoid feeling dehydrated.

6. Take supplements.

If you’re feeling exhausted, supplementation may be an option for you. Many supplements are natural and can help increase your energy levels. It’s always a good idea to consult your primary physician before you take supplements, as you will be able to avoid side effects.

7. Get enough sunlight.

Getting enough sunlight can help you fight fatigue. Exposure to sunlight can increase your energy levels and help you fight off depression.

8. Take breaks.

Taking a break is needed when you experience fatigue. Step away from your work, take a walk, or relax in your favorite chair. This will help you recharge and return with a fresh perspective.

9. Make a schedule.

Setting a schedule can help you stay on track and avoid feeling overwhelmed. Make sure to schedule time for relaxation and rest.

10. Avoid stress.

If you’re constantly feeling stressed, it can be difficult to stay alert. Try to find ways to relieve stress and avoid feeling overwhelmed.

11. Avoid stimulants.

Stimulants like caffeine can help you stay alert during the day, but they can also cause fatigue. Avoid using stimulants if you’re struggling to stay energized.

12. Use natural remedies.

Many natural remedies can help combat fatigue. Herbal supplements, amino acids, and antioxidants can all help restore balance to the body.

13. Connect with others.

Connecting with others can be a key factor in combating fatigue. Whether it’s going for a walk with a friend, attending a yoga class, or joining a social media group, social activities can help boost your energy levels.

14. Also, make sure you’re using the right pillows made of natural materials.

When you use a Hungarian goose down pillow, you’ve invested in a pillow that will give you a good sleep. Depending on how you prefer to sleep, you can always choose from a soft, medium firm, or firm pillow.

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Dealing with Baby Blues – You Can Go Through This

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Your baby has finally arrived, so why are you sad? If you wonder what is going on with you, learn that there is nothing wrong. You might have developed the baby blues.

We know you imagined the first weeks spent with your little one as serene and blissful. After all, you waited for this moment for nine months. But the reality is not always as we imagine, and time spent with your baby can rapidly turn into an emotional roller coaster in which you no longer know what you feel about this birth. You do not have to be discouraged or disappointed, as these symptoms are usual for a mother who has just given birth. Your body underwent several changes, and hormones might be just as confused as you. No one says motherhood is easy because it is not. It is a huge life transition that requires time and patience, so stop being hard on yourself. One of the most helpful practices in this situation is to respond to the motherhood challenges with kindness and wisdom, understand your body and emotions, and remember the positive things in life.

Do you wonder why you said farewell to your old life and chose one brimming with day-and-night new-born care? Take a deep breath – there might be the baby blues which make you feel this way. Fortunately, there are methods to combat them. So, consider the following recommendations whether you are having a hard day or suffering from the postpartum blues.

What are the baby blues?

The baby blues or postpartum blues are a mild form of anxiety and depression that manifest through feelings of sadness. Although it is often ignored, this medical condition may require specialised help. The baby blues usually strike within a couple of days of giving birth and can last up to several weeks. Mums dealing with postpartum blues often see a symptom improvement after a few weeks, while others can develop a more severe anxiety disorder or perinatal mood (PMAD). Forms of treatment include psychological therapy and medication, so if there is no recovery sign, do not hesitate to call on a physician to address the issue adequately.

Anyway, there is no need to be worried as you are not the only one experiencing some form or another of postpartum blues. There are, in fact, approximately 80% of postpartum mums with this blue mood.

Mood changes, excessive stress, and bouts of sadness are just some of the many symptoms of this medical condition, but let us dig more into the subject and explore the signs that you might suffer from the blues.

Ways to cope with the baby blues

This condition can often be combatted if you are mindful of some helpful practices like:

  1. Get fresh air. Whenever you have the occasion, go for a breath of fresh air. Vitamin D from sunlight can charge your batteries and alleviate postpartum anxiety. Socialisation, exercise, and relaxation are beneficial outdoor activities you can engage in. You can also go on a walk with your baby. If you worry you are not bonding with your baby, this could help. You can even travel with your little one and show them the world as you see it.
  2. Rest when you can. Although the responsibilities are one hundred per cent more when caring for a baby, it is also essential to find time for yourself. It does not have to be extra, just a bit of relaxation when possible. You might be tempted to solve the daily chores when your baby sleeps, but we highly recommend the contrary. Any task can wait since your health is the most important.
  3. Get some sleep. Contrary to what most people say, good sleep hygiene is possible when having a tiny human in the house. Consider resting while your child is napping – this is the best way for you both to cop some z’s. If you find it hard to relax, you can indulge in a delicious CBD drink or another cannabidiol product (gummies or tinctures) that can help you calm your mind and fall asleep easier. This cannabis compound has surged in popularity lately, and for a good reason, since it addresses so many problems. Many companies and sites like Organic CBD Nugs sell quality CBD, so finding something to align with your taste and needs should not be too hard.
  4. Be empathetic to yourself. It is not the best moment to be hard on yourself. A baby indeed can change your lifestyle, but this does not mean you have to neglect yourself. Now more than ever, be a friend to yourself. Self-love is never wrong. If there is something that makes you forget about the problems around, be it a therapy session or a foamy bath, go for it and regret nothing. Moreover, you can focus more on caring for your baby if you feel good.

Common symptoms of the baby blues

A significant number of new mothers are prone to experience some of the symptoms that are associated with postpartum blues. These usually occur within the first ten days after the baby is born but can last up to 14 days. During this time, you might endure a roller coaster of emotions that can appear puzzling.

The baby blues are indeed confusing but learn that they are a common condition most mums experience in one form or another. And remember that symptoms are not the same for all mothers, although they can be similar. So, if your sister dealt with mood swings, it is not necessarily for you to have the same issue. Instead, you may experience poor appetite or concentration problems.

Among the most frequent symptoms of postpartum blues are:

  • crying inexplicably over minor things or feeling weepy
  • feeling anxious about both your and your baby’s health
  • experiencing insomnia and exhaustion or feeling restless
  • being constantly irritated
  • losing appetite
  • encountering problems in focusing or making decisions
  • crying spells
  • forgetfulness
  • feeling like you are connected with your child
  • mood changes

The stress of caring for a tiny human, sleep deprivation, and hormonal changes contribute to the symptoms mentioned above and constitute the most important factors leading to the baby blues.

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