Mental Health Benefits of Meditation and How to Practice It
Many people practice yoga for their health, and even more subscribe to the benefits of meditation. Meditation has many proven benefits and can help people with panic disorders, anxiety, depression, as well as many other mental and physical ailments. Meditation is a deeply rooted practice of Buddhism, a religion followed by people all around the world. Within Buddhism, meditation is a tool to gain mindfulness and help in gaining the ultimate goal of nirvana, or enlightenment.
American meditation teacher, Shinzen Young describes meditation as an act of balance.
“This distinctive Buddhist orientation towards meditation can be summed up concisely. Meditation consists of two aspects or components,” he writes in his introductory overview, How Meditation Works. “The first, called shamatha … is the step-by-step development of mental and physical calmness. The second, vipashyana, is the step-by-step heightening of awareness, sensitivity and observation. These two components complement each other and should be practiced simultaneously.”
Meditation Can Benefit Your Mental Health
Meditation has been proven to help decrease stress levels, and a body without stress is a healthy body. It increases mental health, according to webmd.com, which is critical to success in college. Obtaining mindfulness and mental wellness creates greater focus, which is beneficial to producing good class work, and learning a sense of balance helps lower stress and other negative emotions.
However, meditation is by no means an easy task to accomplish. It requires intense concentration and dedication, which is difficult for many people to maintain within their busy daily lives. That level of commitment can be hard to find outside of Buddhist communities. Also difficult is the notion of cultural sensitivity – meditation has been a practice of Buddhism since its inception in India around the 6th and 4th centuries BCE.
Because meditation is tricky to master, and is such an integral part of the religion, is it culturally appropriate for non-Buddhists to attempt to practice something so closely tied with Buddhism?
It is likely that a practicing Buddhist would not begrudge a non-Buddhist for utilizing meditation, but it is always a benefit to have some sort of understanding of a practice before engaging in it. Meditation, while helpful, is not solely centered on the goal of improving health, and so the target a non-Buddhist may have for meditating is likely to be different than what a Buddhist will be aiming for.
While much of meditation stems from Buddhist traditions, there is nothing intrinsically Buddhist about sitting still. Sitting meditation is based on one basic principle: that sitting still is a source of wisdom. The idea is that when a person is sitting still they are able to get in touch with their inner self as the demands and constraints of the outside world are no longer the center focus of one’s mind.
If a person is intent upon improving more aspects of their health than just one, meditation seems to be a highly favorable option. Learning more about Buddhism is an additional benefit, if a person wished to pursue it, but overall, a full knowledge of the religion is not required to be good at meditation. It is simply recommended if one was interested in the history of meditation and the value it holds within Buddhism.
Meditation is not difficult, but it takes a lot of very consistent time to master. That being said, it is neither difficult nor time consuming to get started and to start seeing benefits. Literally all you need is a body, brain, and some dedication and you can meditate. For other mental health procedures that can help cope up with depression, check out Methyl Life to learn more. However, for those people who need a little more guidance beyond just sitting still, here are some tips on how to meditate.
Get the Most Out Of Your Mediation Practice
When you first begin to meditate, it’s important to think about the why behind your meditation practice. What are you hoping to get out of it? Why are you choosing to sit and get still with yourself? The goal of meditation should be mindfulness, not to magically wipe your mind of all thoughts that enter your mind. In fact, it can be helpful to recognize and expect those thoughts to ebb and flow as you meditate. As those thoughts enter your mind, acknowledge their existence, and move on. Try to not give any energy or bring any judgment to whatever thoughts come up.
In addition to recognizing and accepting that thoughts will come in, it’s important to get comfortable. Sitting still for a few minutes on a hard floor will make the few minutes seem like an eternity. Some people like sitting on their yoga mat while others will meditate from a comfortable chair or using a yoga pillow. Whatever helps you get comfortable works. Remember, there is no “right” way to do this.
Once you’re comfortable, begin to focus on your breath. Some questions to consider include where do you feel your breath the most? Where are you feeling sources of tension? Where are you feeling sources of clarity? How does it feel to take a deep breath in? How does it feel to take a deep breath out?
Continue to focus on your breath for anywhere between two and ten minutes, you can set a timer, so you don’t have to worry about how much time you have left. While you are in meditation, take deep breaths in and out, and as your mind wanders, always remember to bring your thoughts back to your breath.
After your predetermined time is up, take a moment to reflect on what happened? How long was it before your mind wandered away from your breath? What thoughts came up for you? Some people find there to be great benefit in writing down these thoughts so that they can reflect on them as they deepen their practice.
Will Hyperbaric Treatment Help with Weight Loss?
Hyperbaric oxygen treatment operates on a simple principle: combining increased oxygen supply and atmospheric pressure to promote faster natural healing. It is used to treat conditions such as depression, acute anemia, carbon monoxide poisoning, and decompression sickness. The treatment works because our bodies use oxygen in the healing process. Our natural environment is only about 21% oxygen, so by artificially increasing that percentage, we can increase oxygen-based functions. Increasing pressure also assists our lungs in absorbing more oxygen by reducing the size of gas bubbles in our blood. Combining these pressure and oxygen increases in a therapy treatment can provide various health benefits, including the potential for improved weight loss.
Hyperbaric Oxygen Treatment Processes
Hyperbaric treatments depend on an isolated environment for controlling pressure and oxygen content. To create this environment, healthcare professionals have developed specialized chambers that can be sealed for increased control. These hyperbaric chambers can be as spacious as a small room or as contained as a cot-sized pod. Patients can choose their preferred chamber size based on whether they feel comfortable receiving the treatment alongside other patients or prefer a private session.
Once the patient decides on the chamber type, they can rest in the chamber while it is pressurized and oxygenated. Throughout the treatment, the chamber air pressure is steadily increased by professionals up to three times the level of pressure we normally experience. The oxygen level is increased from 21% up to 100%. This combination of pressure and gas increases oxygen absorption through the lungs and skin. The treatment is timed to help control the total amount of oxygen the body is exposed to. Most treatment centers limit the therapy to an hour or two. The body will need time to incorporate the treatment fully, and patients often need multiple treatment sessions for the best results. Following treatment, medical professionals check patients’ vitals. Patients can return to their usual daily activities if their vitals are normal.
Because hyperbaric treatment involves spending time in a high-oxygen environment that our bodies are not used to, medical professionals closely monitor the sessions. Hyperoxia, the state of having excess oxygen in the body, activates the healing process that hyperbaric treatment aims to accomplish. While we need oxygen, too much of it can begin to harm the body, meaning hyperoxia cannot be sustained indefinitely. Hyperbaric treatment professionals carefully monitor patient oxygen levels and blood pressure to maintain hyperoxia for a safe amount of time.
Weight Loss Effects
The potential weight loss benefits of hyperbaric oxygen treatment come from the healing process of the body’s cells during treatment. Hyperbaric tanks have an oxygen-rich environment that gives cells the fuel they need to heal and repair cellular damage. The acceleration of cellular healing from hyperbaric treatment can result in a boost in calorie burning. When the calorie-burning process is engaged during hyperbaric treatment, patients may experience a potential increase in weight loss. While weight loss is not the primary goal or result of hyperbaric treatments, it can be a positive side effect.
Hyperbaric treatment can create a potential weight loss effect by mitigating insulin resistance. Insulin resistance is a common factor in weight gain. One of the effects of hyperbaric oxygen treatment is the reduction of cortisol, a hormone the body produces when stressed. High cortisol levels are a potential cause of insulin resistance, resulting in unwanted weight gain or difficulty losing weight. By combining regular physical activity with hyperbaric chamber treatment to control cortisol hormone levels, patients may have better weight loss outcomes.
Try Hyperbaric Oxygen Treatment Today
Increased weight loss can be a potential positive side effect of regular hyperbaric treatment. The therapy does not focus specifically on weight loss but treats conditions like depression, anemia, and decompression sickness by improving the body’s natural healing process. To get the most out of your treatment and any resulting weight loss, try to incorporate healthy habits into your daily routines. Nutrition and exercise can increase the effectiveness of regular hyperbaric treatment. If you are currently undergoing hyperbaric treatment for another condition, talk to your hyperbaric medical professionals about the possibility of experiencing weight loss as a secondary result of the healing therapy. Find a hyperbaric treatment center near you and start your healing journey today.
Recovering after a Motorcycle Accident: A Comprehensive Guide
Motorcycle crashes can be traumatic experiences, leaving riders with injuries and emotional distress. If you have been involved in a motorcycle accident, taking steps towards recovery is essential to healing both physically and mentally. And after a motorcycle accident, seek legal help.
This comprehensive guide will discuss the vital recovery steps after a motorcycle accident.
Seek Medical Attention Immediately
The first and most crucial step towards recovery after a motorcycle accident is seeking medical attention immediately. Even if you feel fine, getting a medical checkup is vital as some injuries may not show symptoms immediately. Some damages like head and internal injuries may not show signs until hours or even days after the accident.
Furthermore, seeking medical attention creates a record of your injuries, which may be helpful when filing a claim with your insurance company or seeking compensation from the other driver. Keeping a copy of all medical records and bills related to your injuries is essential.
Get Legal Representation
If someone else’s negligence caused your accident, getting legal representation as soon as possible is essential. An expert personal injury attorney can help you in the legal process and fight for your deserved compensation. They can help you gather evidence, file a claim, negotiate with insurance companies, and represent you in court if necessary.
Take Time to Heal
Healing after a motorcycle accident takes time, and giving your body the time to recover fully is essential. Follow the doctor’s orders and take any prescribed medications as directed. If your injuries require surgery or physical therapy, attend all appointments and follow the recommended exercises and rehabilitation program.
During the recovery process, it’s crucial to take care of your mental health as well. Motorcycle crashes can be traumatic, and it’s not uncommon to experience anxiety, depression, or PTSD after an accident. If you’re struggling with your mental health, seek professional help from a therapist or counselor.
While resting and giving your body time to heal is essential, staying active can also be helpful. Gentle exercises like walking or swimming can help improve circulation, reduce stiffness, and prevent muscle atrophy. Consult your doctor or physical therapist to determine which activities are safe and beneficial.
Engage in activities you enjoy, which can take your mind off the crash. It can be something as simple as reading a book, watching a movie, or spending time with loved ones. Furthermore, staying active can help boost your mood and reduce stress.
Maintain a Healthy Diet
Eating a healthy and balanced diet can aid in the recovery process after a motorcycle accident. Proper nutrition can help your body heal faster and reduce inflammation. Focus on consuming whole foods rich in vitamins, minerals, and antioxidants. Avoid processed foods, sugary snacks, and foods high in saturated and trans fats.
Take Legal Action
If someone else’s negligence caused your accident, you might be eligible for compensation for your medical bills, lost wages, and other damages. Taking legal action is essential to ensure you receive the compensation you deserve.
An experienced attorney can help you file a case with your insurance company or file a lawsuit against the other driver. They can help you gather evidence, negotiate with insurance companies, and represent you in court if necessary.
Recovering after a motorcycle accident can be a long and challenging process. Be patient with yourself, and after a motorcycle accident, seek legal help.
Taking the necessary steps towards recovery can help you heal physically and mentally. Seeking immediate medical attention, getting legal representation, taking time to heal, staying active, maintaining a healthy diet, staying connected with loved ones, and taking legal action are all essential steps towards recovery. Remember that recovery is personal, and everyone’s journey will differ. With time, support, and proper care, you can recover from a motorcycle accident and move forward with your life.
Best 6 Fitness Clubs in Dubai
Dubai is a city that is known for its luxurious lifestyle, high-end restaurants, and lavish shopping malls. But many people don’t know that Dubai also boasts some of the best fitness clubs in the world. So, whether you are a seasoned fitness enthusiast or a beginner looking to start your fitness journey, there are plenty of options. This article will highlight Dubai’s six best fitness clubs that offer top-notch facilities, qualified trainers, and an unparalleled fitness experience.
Stretch is one of the best gyms in Dubai, known for its innovative approach to fitness. The club offers various programs, including group exercise classes, personal training, and fitness coaching. The trainers at Stretch are all highly qualified and experienced, and they are always on hand to provide guidance and support. The facilities at Stretch are also impressive, with high-quality equipment and a spacious workout area. With its modern fitness approach and commitment to helping its members get in shape, Stretch is a great choice for anyone looking to fit in Dubai.
Fitness First is a global fitness chain that has several branches in Dubai. It is one of the most popular fitness clubs in the city, and for a good reason. The club offers fitness programs, including group exercise classes, personal training, and nutrition coaching. Fitness First also boasts state-of-the-art facilities, including swimming pools, saunas, and steam rooms. With its convenient locations and flexible membership plans, Fitness First is a great choice for anyone looking to fit in Dubai.
Gold’s Gym is a well-known fitness chain with a strong presence in Dubai. The club offers a variety of fitness programs, including strength training, cardio, and group exercise classes. The trainers at Gold’s Gym are highly qualified and experienced, and they are always on hand to provide guidance and support. In addition, the facilities at Gold’s Gym are top-notch, with state-of-the-art equipment and luxurious amenities. With its reputation for excellence and commitment to helping its members achieve their fitness goals, Gold’s Gym is a great choice for anyone looking to get in shape in Dubai.
The Warehouse Gym
If you are looking for a gym that offers a more hardcore fitness experience, then The Warehouse Gym is the place for you. The club is known for its intense workout programs, which include strength training, CrossFit, and functional training. The trainers at The Warehouse Gym are some of the best in the business and are always pushing their members to reach their full potential. The facilities at The Warehouse Gym are also impressive, with high-quality equipment and a spacious workout area. If you are serious about getting fit and pushing your limits, then The Warehouse Gym is perfect.
TribeFit is a modern fitness club that offers a unique workout experience. The club is designed to be a community, offering a range of programs designed to be fun and engaging. TribeFit offers group exercise classes, personal training, and nutrition coaching, and the trainers are all highly qualified and experienced. The facilities at TribeFit are also impressive, with a large workout area, swimming pool, and sauna. With its friendly atmosphere and innovative programs, TribeFit is a great choice for anyone looking to fit in and make new friends in Dubai.
Fitness 360 is a fitness club known for helping its members achieve their fitness goals. The club offers various programs, including group exercise classes, personal training, and nutrition coaching. The trainers at Fitness 360 are all highly qualified and experienced and are always on hand to provide guidance and support. The facilities at Fitness 360 are also top-notch, with state-of-the-art equipment and luxurious amenities. With its dedication to helping its members achieve their fitness goals, Fitness 360 is a great choice for anyone looking to get in shape in Dubai.
So there you have it – the best six fitness clubs in Dubai. Whether you are looking for a more traditional gym experience or a unique workout program, there is something for everyone in Dubai’s fitness scene. With top-notch facilities, qualified trainers, and a commitment to helping their members achieve their fitness goals, these fitness clubs are the perfect choice for anyone looking to get fit and healthy in Dubai.
It’s important to note that while these fitness clubs may offer some of the best facilities and programs in Dubai, they may come with a higher price tag. However, many of these clubs offer flexible membership plans and discounts for longer commitments, so it’s always worth exploring your options to find a plan that works for you and your budget.
In conclusion, whether you are a seasoned fitness enthusiast or a beginner looking to start your fitness journey, Dubai has some of the best fitness clubs in the world. With state-of-the-art facilities, top-notch trainers, and innovative workout programs, these fitness clubs are the perfect place to get fit and healthy in style. So why wait? Join a fitness club today and start your journey towards a healthier, happier you!
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