Many people practice yoga for their health, and even more subscribe to the benefits of meditation. Meditation has many proven benefits and can help people with panic disorders, anxiety, depression, as well as many other mental and physical ailments. Meditation is a deeply rooted practice of Buddhism, a religion followed by people all around the world. Within Buddhism, meditation is a tool to gain mindfulness and help in gaining the ultimate goal of nirvana, or enlightenment.
American meditation teacher, Shinzen Young describes meditation as an act of balance.
“This distinctive Buddhist orientation towards meditation can be summed up concisely. Meditation consists of two aspects or components,” he writes in his introductory overview, How Meditation Works. “The first, called shamatha … is the step-by-step development of mental and physical calmness. The second, vipashyana, is the step-by-step heightening of awareness, sensitivity and observation. These two components complement each other and should be practiced simultaneously.”
Meditation Can Benefit Your Mental Health
Meditation has been proven to help decrease stress levels, and a body without stress is a healthy body. It increases mental health, according to webmd.com, which is critical to success in college. Obtaining mindfulness and mental wellness creates greater focus, which is beneficial to producing good class work, and learning a sense of balance helps lower stress and other negative emotions.
However, meditation is by no means an easy task to accomplish. It requires intense concentration and dedication, which is difficult for many people to maintain within their busy daily lives. That level of commitment can be hard to find outside of Buddhist communities. Also difficult is the notion of cultural sensitivity – meditation has been a practice of Buddhism since its inception in India around the 6th and 4th centuries BCE.
Because meditation is tricky to master, and is such an integral part of the religion, is it culturally appropriate for non-Buddhists to attempt to practice something so closely tied with Buddhism?
It is likely that a practicing Buddhist would not begrudge a non-Buddhist for utilizing meditation, but it is always a benefit to have some sort of understanding of a practice before engaging in it. Meditation, while helpful, is not solely centered on the goal of improving health, and so the target a non-Buddhist may have for meditating is likely to be different than what a Buddhist will be aiming for.
While much of meditation stems from Buddhist traditions, there is nothing intrinsically Buddhist about sitting still. Sitting meditation is based on one basic principle: that sitting still is a source of wisdom. The idea is that when a person is sitting still they are able to get in touch with their inner self as the demands and constraints of the outside world are no longer the center focus of one’s mind.
If a person is intent upon improving more aspects of their health than just one, meditation seems to be a highly favorable option. Learning more about Buddhism is an additional benefit, if a person wished to pursue it, but overall, a full knowledge of the religion is not required to be good at meditation. It is simply recommended if one was interested in the history of meditation and the value it holds within Buddhism.
Meditation is not difficult, but it takes a lot of very consistent time to master. That being said, it is neither difficult nor time consuming to get started and to start seeing benefits. Literally all you need is a body, brain, and some dedication and you can meditate. For other mental health procedures that can help cope up with depression, check out Methyl Life to learn more. However, for those people who need a little more guidance beyond just sitting still, here are some tips on how to meditate.
Get the Most Out Of Your Mediation Practice
When you first begin to meditate, it’s important to think about the why behind your meditation practice. What are you hoping to get out of it? Why are you choosing to sit and get still with yourself? The goal of meditation should be mindfulness, not to magically wipe your mind of all thoughts that enter your mind. In fact, it can be helpful to recognize and expect those thoughts to ebb and flow as you meditate. As those thoughts enter your mind, acknowledge their existence, and move on. Try to not give any energy or bring any judgment to whatever thoughts come up.
In addition to recognizing and accepting that thoughts will come in, it’s important to get comfortable. Sitting still for a few minutes on a hard floor will make the few minutes seem like an eternity. Some people like sitting on their yoga mat while others will meditate from a comfortable chair or using a yoga pillow. Whatever helps you get comfortable works. Remember, there is no “right” way to do this.
Once you’re comfortable, begin to focus on your breath. Some questions to consider include where do you feel your breath the most? Where are you feeling sources of tension? Where are you feeling sources of clarity? How does it feel to take a deep breath in? How does it feel to take a deep breath out?
Continue to focus on your breath for anywhere between two and ten minutes, you can set a timer, so you don’t have to worry about how much time you have left. While you are in meditation, take deep breaths in and out, and as your mind wanders, always remember to bring your thoughts back to your breath.
After your predetermined time is up, take a moment to reflect on what happened? How long was it before your mind wandered away from your breath? What thoughts came up for you? Some people find there to be great benefit in writing down these thoughts so that they can reflect on them as they deepen their practice.
7 Things Men Should Do After 50
If you’re a middle-aged man, you may have crossed the invisible line from “young and active” to “old and tired.” Sure, your friends still tell you that 50 is the new 40. Yet, deep down, maybe it’s not that simple. Your doctor tells you to lay off the bacon cheeseburgers because of your high cholesterol. You don’t know where to start with all these new apps on your iPhone, and how do those new pants fit?
Now’s a great time to take stock of what you want out of life and develop a plan for what comes next – lifestyle changes and finances.
1. Clean Up Your Act
Let’s face it, you’re not perfect. You’re feeling tired and sluggish, and your doctor wants you to cut back on fatty foods. You’ve been living large for too long.
Start by cutting out a few indulgences – junk food and booze, for instance. You could even replace a few drinks with walking around the block.
2. Don’t Suffer in Silence
If you experience erectile dysfunction, go to your doctor to get tested for diabetes or high blood pressure. There’s a lot you can do about it now, rather than after you’re 50 (and too tired to do anything.. There are medical solutions to erectile dysfunction, such as Viagra. Visit chemistclick.co.uk to check out the available options.
3. Pay Off Your Debts
Your relationships may be in a slump, and your bank account isn’t making the cut on its own. Still, some tangible things could get you out of debt. Pick up the phone and call your credit card company and ask them about lower interest rates.
4. Lift Weights
Beat boredom with some physical activity. Lifting weights will do more than just make you feel good about yourself. Instead of feeling frumpy, your muscles will be strong enough to help you stand up straight, walk without a cane, or even lift that box of books.
5. Do Something Nice for Someone Else
It’s easy to take for granted everyone around you – your friends and family, your co-workers, and customers (who have no idea they’re the reason you can afford a new pair of shoes.. Give people a little love each day by surprising them with flowers or an unexpected gift.
6. Set Goals
Focusing on what you want, instead of what you don’t want, will help you make more informed decisions.
Do this by creating a target date for retirement, analysing your financial situation, and setting up a budget to track expenses. Now’s the time to start saving, investing, and getting ahead. In the end, you’ll have no regrets once you’re retired.
7. Start Meditating
When stressed, our brains release stress hormones that make us feel fatigued. Meditating helps you relax and refocus on the present moment instead of the past or future. It’s also a great way to stay healthy as you get older.
By following these simple steps, you’ll be on your way to a better future and feeling young again. After all, feeling good is half the battle.
14 Tips to Defeat Constant Fatigue
In today’s fast-paced society, it’s easy to become overwhelmed by the demands of work and life. But no one is immune to the effects of fatigue.
1. Understand the root of your fatigue.
The first step to defeating fatigue is to understand the root cause. Are you getting enough sleep? If you’re not getting enough sleep, your body will start to run on empty, and you’ll experience fatigue. Make sure to get at least 7 hours of sleep every night to stay energized throughout the day.
2. Exercise regularly.
Exercise has been shown to help increase energy levels and fight fatigue. If you can find time for a good workout, it will help you fight off fatigue throughout the day. You’ll be able to remain a good mood and exercising will ensure that your mental health does not deteriorate.
3. Eat healthy foods.
Another key factor in defeating fatigue is eating a healthy diet. Eating healthy foods including whole grains, fruits, and vegetables will help you stay energized and avoid cravings that can lead to fatigue.
4. Avoid over-the-counter medications.
Many people rely on over-the-counter medications to fight off fatigue. However, these medications are often ineffective and can have side effects. If you’re feeling tired, try to avoid these medications in favor of more natural remedies.
5. Drink plenty of fluids.
Drink plenty of fluids to stay hydrated. This will help you stay energized and avoid feeling dehydrated.
6. Take supplements.
If you’re feeling exhausted, supplementation may be an option for you. Many supplements are natural and can help increase your energy levels. It’s always a good idea to consult your primary physician before you take supplements, as you will be able to avoid side effects.
7. Get enough sunlight.
Getting enough sunlight can help you fight fatigue. Exposure to sunlight can increase your energy levels and help you fight off depression.
8. Take breaks.
Taking a break is needed when you experience fatigue. Step away from your work, take a walk, or relax in your favorite chair. This will help you recharge and return with a fresh perspective.
9. Make a schedule.
Setting a schedule can help you stay on track and avoid feeling overwhelmed. Make sure to schedule time for relaxation and rest.
10. Avoid stress.
If you’re constantly feeling stressed, it can be difficult to stay alert. Try to find ways to relieve stress and avoid feeling overwhelmed.
11. Avoid stimulants.
Stimulants like caffeine can help you stay alert during the day, but they can also cause fatigue. Avoid using stimulants if you’re struggling to stay energized.
12. Use natural remedies.
Many natural remedies can help combat fatigue. Herbal supplements, amino acids, and antioxidants can all help restore balance to the body.
13. Connect with others.
Connecting with others can be a key factor in combating fatigue. Whether it’s going for a walk with a friend, attending a yoga class, or joining a social media group, social activities can help boost your energy levels.
14. Also, make sure you’re using the right pillows made of natural materials.
When you use a Hungarian goose down pillow, you’ve invested in a pillow that will give you a good sleep. Depending on how you prefer to sleep, you can always choose from a soft, medium firm, or firm pillow.
Dealing with Baby Blues – You Can Go Through This
Your baby has finally arrived, so why are you sad? If you wonder what is going on with you, learn that there is nothing wrong. You might have developed the baby blues.
We know you imagined the first weeks spent with your little one as serene and blissful. After all, you waited for this moment for nine months. But the reality is not always as we imagine, and time spent with your baby can rapidly turn into an emotional roller coaster in which you no longer know what you feel about this birth. You do not have to be discouraged or disappointed, as these symptoms are usual for a mother who has just given birth. Your body underwent several changes, and hormones might be just as confused as you. No one says motherhood is easy because it is not. It is a huge life transition that requires time and patience, so stop being hard on yourself. One of the most helpful practices in this situation is to respond to the motherhood challenges with kindness and wisdom, understand your body and emotions, and remember the positive things in life.
Do you wonder why you said farewell to your old life and chose one brimming with day-and-night new-born care? Take a deep breath – there might be the baby blues which make you feel this way. Fortunately, there are methods to combat them. So, consider the following recommendations whether you are having a hard day or suffering from the postpartum blues.
What are the baby blues?
The baby blues or postpartum blues are a mild form of anxiety and depression that manifest through feelings of sadness. Although it is often ignored, this medical condition may require specialised help. The baby blues usually strike within a couple of days of giving birth and can last up to several weeks. Mums dealing with postpartum blues often see a symptom improvement after a few weeks, while others can develop a more severe anxiety disorder or perinatal mood (PMAD). Forms of treatment include psychological therapy and medication, so if there is no recovery sign, do not hesitate to call on a physician to address the issue adequately.
Anyway, there is no need to be worried as you are not the only one experiencing some form or another of postpartum blues. There are, in fact, approximately 80% of postpartum mums with this blue mood.
Mood changes, excessive stress, and bouts of sadness are just some of the many symptoms of this medical condition, but let us dig more into the subject and explore the signs that you might suffer from the blues.
Ways to cope with the baby blues
This condition can often be combatted if you are mindful of some helpful practices like:
- Get fresh air. Whenever you have the occasion, go for a breath of fresh air. Vitamin D from sunlight can charge your batteries and alleviate postpartum anxiety. Socialisation, exercise, and relaxation are beneficial outdoor activities you can engage in. You can also go on a walk with your baby. If you worry you are not bonding with your baby, this could help. You can even travel with your little one and show them the world as you see it.
- Rest when you can. Although the responsibilities are one hundred per cent more when caring for a baby, it is also essential to find time for yourself. It does not have to be extra, just a bit of relaxation when possible. You might be tempted to solve the daily chores when your baby sleeps, but we highly recommend the contrary. Any task can wait since your health is the most important.
- Get some sleep. Contrary to what most people say, good sleep hygiene is possible when having a tiny human in the house. Consider resting while your child is napping – this is the best way for you both to cop some z’s. If you find it hard to relax, you can indulge in a delicious CBD drink or another cannabidiol product (gummies or tinctures) that can help you calm your mind and fall asleep easier. This cannabis compound has surged in popularity lately, and for a good reason, since it addresses so many problems. Many companies and sites like Organic CBD Nugs sell quality CBD, so finding something to align with your taste and needs should not be too hard.
- Be empathetic to yourself. It is not the best moment to be hard on yourself. A baby indeed can change your lifestyle, but this does not mean you have to neglect yourself. Now more than ever, be a friend to yourself. Self-love is never wrong. If there is something that makes you forget about the problems around, be it a therapy session or a foamy bath, go for it and regret nothing. Moreover, you can focus more on caring for your baby if you feel good.
Common symptoms of the baby blues
A significant number of new mothers are prone to experience some of the symptoms that are associated with postpartum blues. These usually occur within the first ten days after the baby is born but can last up to 14 days. During this time, you might endure a roller coaster of emotions that can appear puzzling.
The baby blues are indeed confusing but learn that they are a common condition most mums experience in one form or another. And remember that symptoms are not the same for all mothers, although they can be similar. So, if your sister dealt with mood swings, it is not necessarily for you to have the same issue. Instead, you may experience poor appetite or concentration problems.
Among the most frequent symptoms of postpartum blues are:
- crying inexplicably over minor things or feeling weepy
- feeling anxious about both your and your baby’s health
- experiencing insomnia and exhaustion or feeling restless
- being constantly irritated
- losing appetite
- encountering problems in focusing or making decisions
- crying spells
- feeling like you are connected with your child
- mood changes
The stress of caring for a tiny human, sleep deprivation, and hormonal changes contribute to the symptoms mentioned above and constitute the most important factors leading to the baby blues.
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