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Kratom: Is It Good For You? Pros and Cons, Nutrition, and More

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The Pros-and-Cons-of-Kratom

Kratom, or Mitragyna speciosa, is a tropical tree native to Malaysia, Papua New Guinea, Indonesia, Thailand, and Myanmar that belongs to the coffee family. It has been used as a home treatment for a number of ailments throughout Asia for hundreds of years, including tiredness, muscular cramps, and diarrhea. The tree leaves are often dried and marketed in a variety of forms, including capsules, powder, tea, and vitamins. The drug is most often used to treat opiate addiction, chronic pain, and depression these days.

However, there have been several debates around this plant, with many claiming that the purported advantages of the chemical should be investigated further. On that topic, here are some of the well-known Kratom benefits and drawbacks.

The Advantages of Kratom you should know

1. Mood Enhancer

One advantage of Kratom is its ability to improve one’s mood. According to some studies, Kratom can be utilized as a therapy for opioid addiction. These studies have shown that Kratom can help with ethanol and morphine withdrawal symptoms by reducing their severity. If you’re unfamiliar with Kratom, you may not realize that it may be used as an antidepressant. Kratom has been shown in animal research to decrease corticosterone, a steroid hormone that has been linked to depression when its levels are high.

Furthermore, as it blocked the hypothalamus of the rats utilized in the study, it was discovered that Kratom can serve as a hunger suppressor. The hypothalamus is the part of the brain that regulates desires and hunger. However, further research is needed to determine whether similar adverse effects will occur in humans.

2. Reliever of Pain

According to the limited medical research on Kratom that has been done, the drug has various health advantages, one of which is its capacity to alleviate pain. Kratom is available in three varieties: red vein, white vein, and green vein. Because they have the capacity to bind to cannabinoid receptors, these three strains efficiently alleviate chronic pain. Kratom includes two compounds: 7-hydroxy mitragynine and mitragynine, both of which are many times more powerful than other dopamine receptor agonists such as codeine and morphine.

However, while Kratom is a drug that targets opioid receptors, it cannot be classified as an opioid substance in and of itself. This is due to Kratom’s ability to selectively inhibit certain impulses, which explains its lower side effects when compared to traditional opioids.

3. Increases Libido

Researchers are also looking at whether Kratom can be utilized as a sexual enhancer. They discovered that Red-Vein Borneo Kratom has aphrodisiac-like components after reviewing a plethora of clinical research. It was therefore established that Kratom may be utilized and ingested successfully as a plant-based drug that increases libido.

4. Kratom Has a High Nutritional Value

Although most Kratom users take it for its calming, mood-lifting, and pain-relieving benefits, many do not aware that Kratom is also a highly healthy meal that contains an abundance of vitamins, minerals, and fiber. Indeed, a scientific investigation on the nutritional worth of leaves discovered that edible leaves have a high concentration of vitamins and minerals. Leaves, in particular, are high in Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, and Vitamin K1. In terms of minerals, edible leaves are high in calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. In addition, the leaves contain protein and omega fatty acids.

In essence, all trees receive these life-giving elements from the earth, and all trees produce the vitamins indicated above, as well as protein and omega fatty acids. As a result, while no precise research on the exact vitamin and mineral content of Kratom leaves has been conducted, it may be fairly believed that Kratom includes all of the vitamins and minerals stated above, as well as a tiny quantity of extremely helpful protein and omega fatty acids. Furthermore, Kratom includes a lot of fiber, according to a student who performed a Kratom research in college, as well as about 50 calories per ounce, however, the body only receives 5-10 calories per ounce because most of the fiber is non-digestible.

Interesting Kratom Facts

Kratom is believed to have originated in Southeast Asia. Kratom is a member of the evergreen family and is linked to the coffee plant. The trees may reach heights of up to 80 feet and have huge blooms and leaves. Mitragyna speciosa is the scientific name for the Kratom tree. These plants are mostly found in the Philippines, Malaysia, and Thailand.

The usage of Kratom by Western explorers was first reported in the early 18th century. Local anecdotal evidence suggests that tribal communities in Southeast Asia have been utilizing Kratom as part of their traditional herbal medicinal regimen for generations. Native Americans chewed the leaves or dried and crushed them to make a powder that they drank as tea.

Since Kratom has a naturally bitter flavor, local users would frequently combine it with other drugs or a sweetener. Smoking Kratom leaves was also a part of Native American customs.

The Drawbacks

Interactions with Other Drugs and Addictiveness

The fact that Kratom might have unfavorable chemical interactions with other medicines is one of the many factors that makes it a hazardous narcotic. Kratom interacts poorly with psychotropic medicines and painkillers, as per scientific research. These chemical interactions can exacerbate adverse effects and symptoms, as well as lead to an overdose in more dangerous scenarios.

Consequences

Many Kratom user reviews have revealed that when ingested in any form, Kratom may produce a slew of unpleasant side effects. These side effects might be caused by the body becoming used to the chemical and responding negatively to it, or by the individual taking an excessively high quantity. Vomiting, headaches, stomach pains, and tiredness are some of the adverse effects that users may experience after taking Kratom. At the very least, you should expect to encounter a handful of these minor side effects.

However, some people have reported experiencing more significant side effects, so proceed cautiously. As the dosage is raised, the adverse effects are believed to worsen, becoming more significant as time passes. Because it contains chemicals that are comparable to opioids, Kratom has led to addiction in a small percentage of users. If you’re going to ingest this drug, you should take the appropriate measures.

Conclusion

Moreover, farmers and other manual workers frequently utilized Kratom to assist ease the stress of their daily lives. Kratom is being used for comparative purposes in Western culture. Users claim that Kratom can provide serenity and tranquillity among the strains of modern life; Kratom usage helps to maintain a peaceful state of mind.

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Beauty

How Does Sophim, A Natural Ingredients Supplier Supports the Cosmetic Industry?

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Sophim: your cosmetic ingredients supplier of today, tailored for tomorrow’s needs

Born in Provence (southeastern France) in 1996, started as a family adventure and has continued as such, ever-growing, as an independent group. The company’s main ambition has always been to support the industry’s transition towards a more sustainable and natural approach to beauty. It has now been doing so across 60 countries, around the world.

“Products designed from Nature”, by Sophim, for the People

The company specialises in the manufacturing of products made from Phytosqualan®, an olive-based squalane. It is a molecule that can be found in nature, specifically in our skin, which makes it highly biocompatible with the latter and noncomedogenic.

Sophim invests in the future

Sophim cares about quality and makes Innovation and Investment its top priorities: its core business is founded on the expertise of innovative esterification, hydrogenation and distillation processes. Moreover, its compliance with the seven principles of the ISO 9001 certification has improved operational processes throughout the organisation, leading to a wide range of benefits and efficiency gains, by providing customers reassurance that a Quality Management System has been established. The cosmetic ingredients supplier has filed and obtained 4 patents over 20 years. In fact, its French plant, in Peyruis, was even awarded the Pierre Potier Prize for its respect of the Green Chemistry and Sustainable Development principles.

The company makes sure the raw squalane, as an organic product, is entirely traceable and sourced next door – in Spain, Italy, Greece, Turkey, Tunisia, Morocco – as to minimise transport-related costs and save economic and energetic resources. That, altogether, makes the whole process a lot more efficient, sustainable. It supports the industry as a whole by ensuring sanitary security and price stability.

Today, Sophim, a cosmetic ingredients supplier generates 80% of its cosmetics and pharmaceutical products’ sales from exports, not only within Europe, but also all the way to Asia. An intense R&D investment strategy, commitment, and attention to detail are what enable Sophim to reach broader markets, making it the European leader in the manufacture of vegetable squalene.

Sophim invests in you

These innovations, in turn, help the pharmaceutical, cosmetics and personal care industries to enhance their competitiveness and support the European economy: they contribute to future prosperity by creating new fields, thus new jobs and opportunities. In fact, the cosmetic ingredients supplier already hires about 40 experts working daily in its French facility, and 18 in its Spanish affiliate little sister Sophim Iberia – which, by the way, received the 2019 Silver Sponsorship medal for supporting the CAIXA program for vaccination and fighting against infant mortality around the globe.

People use cosmetic and personal care products daily to enhance their well-being, protect their health, and boost their self-esteem: they play an essential role in all the different stages of our lives, which is why each one of Sophim’s products is tailored to specific needs and wants. The aim is to make you feel good, and the majority of the items are COSMOS certified.

In an attempt to federate a community and spread knowledge, Sophim attends conventions (such as the in-cosmetics 2022 Paris exhibition) and publishes educational articles to be found on the cosmetic ingredients supplier’s website.

Conclusion

The invaluable experience that this family business has gathered since the late 1990s will help the whole industry develop new technologies and work with new material and ingredients. Sophim was built around passion for the field, for the people, and for the world hosting them. Sophim is an ode to Nature.

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Health

The Benefits of Collagen Protein Supplements

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As we age, our skin begins to show signs of wear and tear. Fine lines and wrinkles appear, and skin loses its elasticity. Collagen is a protein that helps to keep skin looking young and healthy, and taking collagen protein supplements can help to preserve your youthful appearance. Keep reading to learn more about the benefits of multi collagen protein supplements.

Improved Skin Health

It is believed that collagen protein supplements work to improve skin health by increasing the production of collagen in the skin. Collagen is a protein that helps to provide structure and support to the skin, and it is responsible for maintaining the skin’s elasticity and hydration. As we age, our body’s production of collagen decreases, which can lead to the development of wrinkles and other signs of aging. By supplementing with collagen protein, you can help to increase the amount of collagen in your skin, which can help to improve the appearance of your skin.

Healthier Hair

Collagen protein supplements are a great way to improve the health of your hair. Collagen is the main structural protein in your hair, and it keeps it strong and healthy. When you don’t have enough collagen, your hair can become weak and brittle, and it can start to break off. Collagen protein supplements can help to reverse this damage and improve the overall health of your hair. They can help to make your hair stronger, thicker, and less likely to break. They can also help to reduce hair loss and promote hair growth. If you’re looking for a way to improve the health of your hair, collagen supplements are a great option.

Increased Energy Levels

Collagen protein supplements have been shown to lead to increased energy levels in a number of studies. One study published in the Journal of Agricultural and Food Chemistry showed that collagen peptides resulted in a significant increase in energy expenditure and fat oxidation in healthy adults. In addition, another study published in the British Journal of Nutrition showed that collagen supplementation led to increased feelings of energy and well-being in women.

These findings suggest that collagen supplementation can be an effective way to improve energy levels and help with weight loss. Collagen peptides are broken down into individual amino acids, which are then used by the body to create new protein molecules. This increases energy expenditure and helps the body to burn more fat. In addition, collagen peptides are digested quickly and easily, providing a quick source of energy.

Reduced Inflammation

Collagen supplements have been linked to reducing inflammation, according to a study published in the Journal of Agricultural and Food Chemistry. The study found that collagen supplements led to a reduction in the level of C-reactive protein (CRP) in the blood, a marker of it. The study participants were given either a placebo or a supplement containing collagen peptides for eight weeks. The collagen peptides led to a reduction in CRP levels by an average of 20 percent. The study’s authors say that collagen peptides may help to reduce it by blocking the action of pro-inflammatory molecules and promoting the production of anti-inflammatory molecules.

Improved Joint Health

Collagen protein supplements are becoming an increasingly popular option for people looking to improve their joint health. This is because collagen has been shown to play a role in the repair and regeneration of joint cartilage. A study published in the Journal of the American College of Nutrition found that participants who supplemented their diet with collagen protein experienced reduced joint pain and improved joint function. In fact, the collagen group reported a 20% improvement in joint function as compared to the placebo group.

Overall, collagen protein supplements offer a number of benefits that can improve your overall health. These supplements can help increase your energy levels, reduce inflammation, improve joint health, and boost your metabolism.

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Health

Can CBT Help Alzheimer’s Patients with Anxiety Surrounding the Disease

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As Alzheimer’s disease progresses and patients become more aware of their condition, they may begin to develop anxiety. While there is no cure for Alzheimer’s, treatments are available to help patients manage their symptoms and improve their quality of life. Cognitive behavioral therapy (CBT) is a great supplement to medication therapies for people living with Alzheimer’s disease. Keep reading to learn more about how CBT can help Alzheimer’s patients with anxiety.

What is Alzheimer’s disease?

Alzheimer’s disease is a progressive, degenerative disorder that affects the brain. It is the most common form of dementia, accounting for 60 to 80 percent of cases. Alzheimer’s disease results in the gradual deterioration of cognitive function and memory. The cause of Alzheimer’s disease is unknown, but it is believed to involve a combination of genetic and environmental factors.

There are four general stages of Alzheimers: Early, middle, late, and very late. Each stage has unique symptoms that can present in different ways from person to person. In the early stages of Alzheimer’s disease, patients may experience difficulty with short-term memory and have trouble completing complex tasks. As the disease progresses, they may lose their ability to speak or write coherently.

Patients in the later stages of Alzheimer’s often require full-time care, as they can become completely dependent on others for basic needs such as bathing and dressing. Some patients in the very late stage of Alzheimer’s may lose all muscle control and become bedridden.

What is cognitive behavioral therapy?

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people recognize and change the thoughts and behaviors that contribute to their anxiety. CBT is effective for treating a wide range of mental health conditions, including anxiety disorders.

CBT involves identifying and challenging unhelpful thoughts and beliefs. Patients learn how to replace these thoughts with more realistic ones, which can help reduce feelings of anxiety. CBT also teaches coping skills for dealing with stressful situations. These skills can be helpful for Alzheimer’s patients who are struggling to manage day-to-day life.

If you or a loved one are experiencing anxiety due to an Alzheimer’s diagnosis, you may want to consult with a therapist who specializes in CBT. You can find a licensed therapist in your area by going online and searching for “CBT therapy near me.” You can also ask your primary care provider or specialist for a referral to a psychologist or therapist in your network.

How can CBT help Alzheimer’s patients cope with anxiety?

Alzheimer’s patients may experience anxiety due to changes in their mental state, such as memory loss or confusion. They may also feel anxious about the future, worrying about what will happen once they no longer can take care of themselves. CBT can help these patients by teaching them how to cope with their anxieties.

There are some possible mechanisms by which CBT may be effective in reducing anxiety in patients with Alzheimer’s disease. First, CBT may help to improve patients’ understanding of their condition and its implications. This improved understanding may lead to reduced fear of the disease and its consequences.

Second, CBT may help to modify patients’ unhelpful beliefs about anxiety and its consequences. This may lead to a reduction in anxiety symptoms. Finally, CBT may help to increase patients’ activity levels, which may lead to improved physical and social functioning.

Overall, Alzheimer’s patients can benefit from CBT, which can help them manage any anxiety they may be feeling surrounding their diagnosis. Anxiety can impede cognitive function and lead to an overall decline in quality of life. CBT can help patients to better understand and cope with their diagnosis, improving their overall well-being.

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