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10 Tips to Keep Your Feet Healthy

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Hammertoes, blisters, bunions, calluses, and plantar fasciitis are some of the most common foot-related problems that many people are struggling with. Some disorders are hereditary, some are acquired, and some are results of small accidents, but most issues actually build up over time, and we’re simply not paying attention. Finding the right women’s plantar fasciitis shoes would help in the long run.

Fortunately, there are a handful of ways to keep your feet healthy, and today we’ll share 10 easy tips with you, so without any further ado, let’s begin:

1.  Warm tub soak as a health benefit

One of the easiest and most enjoyable habits that you can develop if you want to keep your feet healthy is frequently dipping your feet into a warm tub bath. Plain soap and hot water are all that’s necessary to make a good bath, but you should also consider adding Epsom salt for pain relief and exfoliation.

2.  Develop more consistent hygiene habits

Many people believe that due to the fact that our feet are rugged, they don’t need as much attention as the rest of our bodies when it comes to scrubbing. Given that our feet are covered with skin, just like our legs, arms, and torso, they need to be washed and scrubbed just the same. This will keep harmful bacteria away, but it will also make your feet stronger and more resistant to damages and injuries.

3.  Ensure your feet are dry whenever possible

Although a scenario where your feet are wet may not be as dangerous as having wet clothes on, wetness softens the skin and makes it more susceptible to damage. Change your socks whenever they become too sweaty, and use different shoes whenever your main pair is soaked.

Ideally, you may want to purchase a pair of waterproof shoes for occasions where water puddles (and water in general) are unavoidable. Waterproof shoes will ensure your feet remain dry for extended periods.

4.  Don’t walk barefoot on concrete and rough terrain

While walking barefoot on grass can be very beneficial, it can also be fairly dangerous if your feet aren’t ‘prepared’. Namely, our feet develop strength and can become more resistant to physical damage and injuries as we ‘train’ them. Untrained feet are sensitive and susceptible to injuries.

Furthermore, walking barefoot on uneven and rough surfaces also hides the danger of sharp, pointy items that someone may have thrown on the ground (cigarette buds, nails, and such). Until you develop a certain level of strength in your feet, consider wearing socks at least.

5.  Examine cracked nails and cut your toenails properly

Just like you shouldn’t ignore an open wound, you shouldn’t ignore cracked nails. Aside from the fact that they could regrow in an unnatural and potentially harmful way, cracked nails are known to sometimes hide various fungus infections.

6.  Ensure your feet are physically protected if you’ve sustained an injury

Lightweight shoes made of flimsy materials are usually worn for aesthetical purposes. Unfortunately, they offer little to no physical protection, which essentially means that your feet are shielded as if you were walking barefoot.

Repeated trauma to the feet can cause swelling, hematoma, ruptured blood vessels, and a series of even direr consequences, so consider sturdier shoes for certain occasions, such as camping, hiking, or mountaineering.

7.  Use breathable shoes

Breathable shoes provide more comfort, better movement, and prevent profuse sweating; these benefits lend themselves towards healthy feet in a plethora of ways, and without them, you may end up needing to use orthotics and foot-aid gear eventually.

Shoes made of quality leather promote better air circulation, although mesh-made shoes are superior in terms of breathability. Tough, rigid shoes made of poor-quality materials tend to constrict our feet and limit air circulation, which in turn leads to both sweat and pain.

8.  Wash your feet whenever they are sweaty

We have hundreds of thousands of sweat glands in our feet, which is the main reason why people who generally sweat very little are still sweating through their feet. Although many people can’t simply take their shoes off and hit the shower at any given time (due to work, for instance), it’s important to shower as soon as you can after your feet and socks become sweaty.

Sweat is known to create an ideal environment for harmful bacteria, which can lead to a series of infections and even diseases. If you’re prone to sweating profusely through your feet even after buying a more breathable set of shoes, you should consider buying breathable socks as well.

9.  Throw or gift shoes that simply don’t fit

Although your feet may not grow taller or wider over the course of a few months, the shoes you’ve deemed as the fit may lead you to think otherwise. Your legs and feet are probably the same sizes they’ve been for years, but it’s the shoes that may have shrunk (or simply were not fitting properly in the first place).

One of the easiest ways to avoid any unwanted foot-related pains and problems is to simply buy another pair of shoes while paying a bit more attention to the sizing chart. Most manufacturers have their own shoe size charts, which means that if you’re wearing a universal 40, you may want to try a few 40.5s or 41s. As a general rule of thumb, bigger shoes are less likely to cause problems than smaller ones.

10.  Consider using orthopedic insoles

Orthopedic insoles, or shortly orthotics, can benefit everyone and anyone, regardless of whether you are suffering from a chronic disease or simply want to improve the health of your feet.

Most people who are struggling with Metatarsalgia, a condition when the ball-of-foot becomes too tender and prone to pain, use orthotics to provide both a shielding to the feet and alleviate the pain.

There are many other benefits to using orthopedic footwear and insoles; orthotic insoles support our foot’s arch, minimize the risk of developing future foot conditions, provide pain relief, promote healthier movements, and are known to drastically ramp up the physical performance of athletes and people who frequently engage in sports.

We hope that this guide was useful to you and that you’ve learned something new today on how to keep your feet healthy. Make sure you are staying safe in these times we are all going through and have a good one, guys!

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Beauty

How Does Sophim, A Natural Ingredients Supplier Supports the Cosmetic Industry?

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Sophim: your cosmetic ingredients supplier of today, tailored for tomorrow’s needs

Born in Provence (southeastern France) in 1996, started as a family adventure and has continued as such, ever-growing, as an independent group. The company’s main ambition has always been to support the industry’s transition towards a more sustainable and natural approach to beauty. It has now been doing so across 60 countries, around the world.

“Products designed from Nature”, by Sophim, for the People

The company specialises in the manufacturing of products made from Phytosqualan®, an olive-based squalane. It is a molecule that can be found in nature, specifically in our skin, which makes it highly biocompatible with the latter and noncomedogenic.

Sophim invests in the future

Sophim cares about quality and makes Innovation and Investment its top priorities: its core business is founded on the expertise of innovative esterification, hydrogenation and distillation processes. Moreover, its compliance with the seven principles of the ISO 9001 certification has improved operational processes throughout the organisation, leading to a wide range of benefits and efficiency gains, by providing customers reassurance that a Quality Management System has been established. The cosmetic ingredients supplier has filed and obtained 4 patents over 20 years. In fact, its French plant, in Peyruis, was even awarded the Pierre Potier Prize for its respect of the Green Chemistry and Sustainable Development principles.

The company makes sure the raw squalane, as an organic product, is entirely traceable and sourced next door – in Spain, Italy, Greece, Turkey, Tunisia, Morocco – as to minimise transport-related costs and save economic and energetic resources. That, altogether, makes the whole process a lot more efficient, sustainable. It supports the industry as a whole by ensuring sanitary security and price stability.

Today, Sophim, a cosmetic ingredients supplier generates 80% of its cosmetics and pharmaceutical products’ sales from exports, not only within Europe, but also all the way to Asia. An intense R&D investment strategy, commitment, and attention to detail are what enable Sophim to reach broader markets, making it the European leader in the manufacture of vegetable squalene.

Sophim invests in you

These innovations, in turn, help the pharmaceutical, cosmetics and personal care industries to enhance their competitiveness and support the European economy: they contribute to future prosperity by creating new fields, thus new jobs and opportunities. In fact, the cosmetic ingredients supplier already hires about 40 experts working daily in its French facility, and 18 in its Spanish affiliate little sister Sophim Iberia – which, by the way, received the 2019 Silver Sponsorship medal for supporting the CAIXA program for vaccination and fighting against infant mortality around the globe.

People use cosmetic and personal care products daily to enhance their well-being, protect their health, and boost their self-esteem: they play an essential role in all the different stages of our lives, which is why each one of Sophim’s products is tailored to specific needs and wants. The aim is to make you feel good, and the majority of the items are COSMOS certified.

In an attempt to federate a community and spread knowledge, Sophim attends conventions (such as the in-cosmetics 2022 Paris exhibition) and publishes educational articles to be found on the cosmetic ingredients supplier’s website.

Conclusion

The invaluable experience that this family business has gathered since the late 1990s will help the whole industry develop new technologies and work with new material and ingredients. Sophim was built around passion for the field, for the people, and for the world hosting them. Sophim is an ode to Nature.

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Health

The Benefits of Collagen Protein Supplements

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As we age, our skin begins to show signs of wear and tear. Fine lines and wrinkles appear, and skin loses its elasticity. Collagen is a protein that helps to keep skin looking young and healthy, and taking collagen protein supplements can help to preserve your youthful appearance. Keep reading to learn more about the benefits of multi collagen protein supplements.

Improved Skin Health

It is believed that collagen protein supplements work to improve skin health by increasing the production of collagen in the skin. Collagen is a protein that helps to provide structure and support to the skin, and it is responsible for maintaining the skin’s elasticity and hydration. As we age, our body’s production of collagen decreases, which can lead to the development of wrinkles and other signs of aging. By supplementing with collagen protein, you can help to increase the amount of collagen in your skin, which can help to improve the appearance of your skin.

Healthier Hair

Collagen protein supplements are a great way to improve the health of your hair. Collagen is the main structural protein in your hair, and it keeps it strong and healthy. When you don’t have enough collagen, your hair can become weak and brittle, and it can start to break off. Collagen protein supplements can help to reverse this damage and improve the overall health of your hair. They can help to make your hair stronger, thicker, and less likely to break. They can also help to reduce hair loss and promote hair growth. If you’re looking for a way to improve the health of your hair, collagen supplements are a great option.

Increased Energy Levels

Collagen protein supplements have been shown to lead to increased energy levels in a number of studies. One study published in the Journal of Agricultural and Food Chemistry showed that collagen peptides resulted in a significant increase in energy expenditure and fat oxidation in healthy adults. In addition, another study published in the British Journal of Nutrition showed that collagen supplementation led to increased feelings of energy and well-being in women.

These findings suggest that collagen supplementation can be an effective way to improve energy levels and help with weight loss. Collagen peptides are broken down into individual amino acids, which are then used by the body to create new protein molecules. This increases energy expenditure and helps the body to burn more fat. In addition, collagen peptides are digested quickly and easily, providing a quick source of energy.

Reduced Inflammation

Collagen supplements have been linked to reducing inflammation, according to a study published in the Journal of Agricultural and Food Chemistry. The study found that collagen supplements led to a reduction in the level of C-reactive protein (CRP) in the blood, a marker of it. The study participants were given either a placebo or a supplement containing collagen peptides for eight weeks. The collagen peptides led to a reduction in CRP levels by an average of 20 percent. The study’s authors say that collagen peptides may help to reduce it by blocking the action of pro-inflammatory molecules and promoting the production of anti-inflammatory molecules.

Improved Joint Health

Collagen protein supplements are becoming an increasingly popular option for people looking to improve their joint health. This is because collagen has been shown to play a role in the repair and regeneration of joint cartilage. A study published in the Journal of the American College of Nutrition found that participants who supplemented their diet with collagen protein experienced reduced joint pain and improved joint function. In fact, the collagen group reported a 20% improvement in joint function as compared to the placebo group.

Overall, collagen protein supplements offer a number of benefits that can improve your overall health. These supplements can help increase your energy levels, reduce inflammation, improve joint health, and boost your metabolism.

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Health

Can CBT Help Alzheimer’s Patients with Anxiety Surrounding the Disease

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As Alzheimer’s disease progresses and patients become more aware of their condition, they may begin to develop anxiety. While there is no cure for Alzheimer’s, treatments are available to help patients manage their symptoms and improve their quality of life. Cognitive behavioral therapy (CBT) is a great supplement to medication therapies for people living with Alzheimer’s disease. Keep reading to learn more about how CBT can help Alzheimer’s patients with anxiety.

What is Alzheimer’s disease?

Alzheimer’s disease is a progressive, degenerative disorder that affects the brain. It is the most common form of dementia, accounting for 60 to 80 percent of cases. Alzheimer’s disease results in the gradual deterioration of cognitive function and memory. The cause of Alzheimer’s disease is unknown, but it is believed to involve a combination of genetic and environmental factors.

There are four general stages of Alzheimers: Early, middle, late, and very late. Each stage has unique symptoms that can present in different ways from person to person. In the early stages of Alzheimer’s disease, patients may experience difficulty with short-term memory and have trouble completing complex tasks. As the disease progresses, they may lose their ability to speak or write coherently.

Patients in the later stages of Alzheimer’s often require full-time care, as they can become completely dependent on others for basic needs such as bathing and dressing. Some patients in the very late stage of Alzheimer’s may lose all muscle control and become bedridden.

What is cognitive behavioral therapy?

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people recognize and change the thoughts and behaviors that contribute to their anxiety. CBT is effective for treating a wide range of mental health conditions, including anxiety disorders.

CBT involves identifying and challenging unhelpful thoughts and beliefs. Patients learn how to replace these thoughts with more realistic ones, which can help reduce feelings of anxiety. CBT also teaches coping skills for dealing with stressful situations. These skills can be helpful for Alzheimer’s patients who are struggling to manage day-to-day life.

If you or a loved one are experiencing anxiety due to an Alzheimer’s diagnosis, you may want to consult with a therapist who specializes in CBT. You can find a licensed therapist in your area by going online and searching for “CBT therapy near me.” You can also ask your primary care provider or specialist for a referral to a psychologist or therapist in your network.

How can CBT help Alzheimer’s patients cope with anxiety?

Alzheimer’s patients may experience anxiety due to changes in their mental state, such as memory loss or confusion. They may also feel anxious about the future, worrying about what will happen once they no longer can take care of themselves. CBT can help these patients by teaching them how to cope with their anxieties.

There are some possible mechanisms by which CBT may be effective in reducing anxiety in patients with Alzheimer’s disease. First, CBT may help to improve patients’ understanding of their condition and its implications. This improved understanding may lead to reduced fear of the disease and its consequences.

Second, CBT may help to modify patients’ unhelpful beliefs about anxiety and its consequences. This may lead to a reduction in anxiety symptoms. Finally, CBT may help to increase patients’ activity levels, which may lead to improved physical and social functioning.

Overall, Alzheimer’s patients can benefit from CBT, which can help them manage any anxiety they may be feeling surrounding their diagnosis. Anxiety can impede cognitive function and lead to an overall decline in quality of life. CBT can help patients to better understand and cope with their diagnosis, improving their overall well-being.

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