If the body began to resist diseases worse, special preparations may be required to strengthen immunity – special vitamin-mineral complexes and dietary supplements. I’ll tell you about 5 options with a good composition that are popular with buyers.
Immunity is the innate ability of the body to resist hostile viruses, bacteria, fungi, and protozoa. Usually, special cells are produced in the blood for this – the body’s immune response. If a person’s immunity is weakened, viruses and bacteria do not meet with worthy resistance and are introduced into organs and tissues. Sometimes this is indicated by frequent colds with a slow recovery, dry skin, hair loss, and brittle, exfoliating nails. A course intake of balanced vitamin and mineral complexes can help strengthen the immune system. The effect of drugs is different: some accelerate metabolic processes and hence regeneration. Others increase the number of beneficial bacteria in the intestinal microflora and ensure proper absorption of nutrients. Still, others increase vitality and mobilize the body to fight infectious pathogens. You can also strengthen the immune system with the help of bioactive additives, which, in addition to vitamins, micro-and macroelements, contain extracts of medicinal plants.
They are necessary for a person to maintain metabolic processes. Their role is to speed up or maintain the rate of a reaction between other substances. Therefore, protein synthesis and the production of many cell components depend on their presence.
Proteins are an important component of immunity, they:
- it is part of an antibody that blocks foreign microorganisms;
- help to form a zone of inflammation so that the infection does not get into other tissues;
- regulate the rate of reproduction of immune cells;
- participate in allergic reactions;
- protect organs from attack by the immune system and the development of autoimmune reactions.
If a person does not receive the right amount of vitamins, there is less protein, and these functions are impaired.
In the first place among the means to strengthen the immune system is vitamin D or calciferol. Its production occurs in the skin under the influence of ultraviolet radiation in all adults. But in the winter season, in the northern latitudes, where there is little sunlight, the body lacks calciferol. Due to hypovitaminosis, immunity decreases, calcium absorption worsens, osteoporosis may develop. In children, vitamin deficiency leads to rickets. The functions of vitamin D are different. With its participation, antitumor immunity is carried out; several clinical studies have been conducted, according to which, with normal content of vitamins D, the risk of developing, for example, bowel cancer is reduced by almost four times. Currently, the possibility of using vitamins of this group in the treatment of psoriasis, osteoporosis, overweight, cardiovascular diseases is being investigated; Vitamin D is used to reduce age-related changes in tissues, prevent such serious diseases as Alzheimer’s disease, various types of dementia and diseases that destroy the nerve sheath, muscle weakness, etc.
On your own (at home), you can increase the content of calciferol with fish oil by eating a large amount of wild-raised sea fish, eggs (yolk), dairy products, algae, caviar, corn oil, some types of wild mushrooms. Adults can use complexes that contain cholecalciferol and calcium to improve immunity and maintain bone mineral density.
B vitamins include several types of substances. At home, they can be obtained from animal products: milk, eggs, liver, cereals, legumes, nuts, meat, seafood, potatoes.
The effect on immunity lies in the ability to improve antimicrobial protection, increase the production of T and B-lymphocytes that fight pathogenic microorganisms.
Beautiful and healthy skin, normal vision, in combination with B9, it improves blood formation processes. it stimulates the formation of phosphoric acid – “gasoline” for the work of cells. Lack of vitamin B2 manifests itself in the form of digestive disorders, the development of conjunctivitis, stomatitis, seborrheic dermatitis. In HIV patients, hypovitaminosis accelerates the transition of the disease to a more severe stage.
To strengthen the immune system, vitamin preparations of group B are produced in the form of separate products of each type or ready-made complexes of 2 or more components. In some cases, for a quick effect, the doctor may prescribe an injection solution.
Echinacea is used to treat a wide variety of ailments, including colds, toothaches, ulcers, wounds, and herpes. Echinacea has shown itself as a means of stimulating and modeling the immune system. Echinacea is currently being researched for the treatment of cancer, arthritis, and chronic fatigue syndrome. Laboratory and clinical studies have shown that echinacea acts as an antibiotic and is the most powerful and effective immune system stimulant of all herbal remedies known. insufficiently effective antibacterial and anti-inflammatory therapy. Echinacea preparations inhibit the growth and reproduction of streptococcus, staphylococcus, E. coli, which are effective in inflammatory diseases, various wound processes, and microbial eczema.
When the first signs of a cold appear, ascorbic acid, or vitamin C, helps to quickly strengthen the immune system. It can be found in most plant products:
- sweet pepper;
- wild rose;
- citrus fruits.
But ascorbic acid is destroyed when heated to 60 ° C, so thermally processed food, tea is no longer able to support the immune system. A good way is to use ready-made preparations in which the exact dosage of the active substance is known. Vitamin C enhances the production of all types of antibodies, increases the activity of macrophage cells that absorb foreign microorganisms and dangerous substances. It helps to strengthen the vascular wall, normalizes metabolic processes in the liver, and neutralizes toxins in it.
Studies have shown that retinol, or vitamin A, enhances the synthesis of interleukin proteins. They stimulate the division of T-lymphocytes. These cells are active participants in immune responses, they detect and destroy viruses and bacteria, and fight tumor cells. The use of retinol preparations can increase resistance to infections, speed up recovery and provide antioxidant protection. Retinol can be found in common products. It is found in large quantities in carrots, eggs, cod liver, milk, and butter. It is abundant in sage, basil, paprika, and hawthorn.
How Does Sophim, A Natural Ingredients Supplier Supports the Cosmetic Industry?
Sophim: your cosmetic ingredients supplier of today, tailored for tomorrow’s needs
Born in Provence (southeastern France) in 1996, started as a family adventure and has continued as such, ever-growing, as an independent group. The company’s main ambition has always been to support the industry’s transition towards a more sustainable and natural approach to beauty. It has now been doing so across 60 countries, around the world.
The company specialises in the manufacturing of products made from Phytosqualan®, an olive-based squalane. It is a molecule that can be found in nature, specifically in our skin, which makes it highly biocompatible with the latter and noncomedogenic.
Sophim cares about quality and makes Innovation and Investment its top priorities: its core business is founded on the expertise of innovative esterification, hydrogenation and distillation processes. Moreover, its compliance with the seven principles of the ISO 9001 certification has improved operational processes throughout the organisation, leading to a wide range of benefits and efficiency gains, by providing customers reassurance that a Quality Management System has been established. The cosmetic ingredients supplier has filed and obtained 4 patents over 20 years. In fact, its French plant, in Peyruis, was even awarded the Pierre Potier Prize for its respect of the Green Chemistry and Sustainable Development principles.
The company makes sure the raw squalane, as an organic product, is entirely traceable and sourced next door – in Spain, Italy, Greece, Turkey, Tunisia, Morocco – as to minimise transport-related costs and save economic and energetic resources. That, altogether, makes the whole process a lot more efficient, sustainable. It supports the industry as a whole by ensuring sanitary security and price stability.
Today, Sophim, a cosmetic ingredients supplier generates 80% of its cosmetics and pharmaceutical products’ sales from exports, not only within Europe, but also all the way to Asia. An intense R&D investment strategy, commitment, and attention to detail are what enable Sophim to reach broader markets, making it the European leader in the manufacture of vegetable squalene.
These innovations, in turn, help the pharmaceutical, cosmetics and personal care industries to enhance their competitiveness and support the European economy: they contribute to future prosperity by creating new fields, thus new jobs and opportunities. In fact, the cosmetic ingredients supplier already hires about 40 experts working daily in its French facility, and 18 in its Spanish affiliate little sister Sophim Iberia – which, by the way, received the 2019 Silver Sponsorship medal for supporting the CAIXA program for vaccination and fighting against infant mortality around the globe.
People use cosmetic and personal care products daily to enhance their well-being, protect their health, and boost their self-esteem: they play an essential role in all the different stages of our lives, which is why each one of Sophim’s products is tailored to specific needs and wants. The aim is to make you feel good, and the majority of the items are COSMOS certified.
In an attempt to federate a community and spread knowledge, Sophim attends conventions (such as the in-cosmetics 2022 Paris exhibition) and publishes educational articles to be found on the cosmetic ingredients supplier’s website.
The invaluable experience that this family business has gathered since the late 1990s will help the whole industry develop new technologies and work with new material and ingredients. Sophim was built around passion for the field, for the people, and for the world hosting them. Sophim is an ode to Nature.
The Benefits of Collagen Protein Supplements
As we age, our skin begins to show signs of wear and tear. Fine lines and wrinkles appear, and skin loses its elasticity. Collagen is a protein that helps to keep skin looking young and healthy, and taking collagen protein supplements can help to preserve your youthful appearance. Keep reading to learn more about the benefits of multi collagen protein supplements.
Improved Skin Health
It is believed that collagen protein supplements work to improve skin health by increasing the production of collagen in the skin. Collagen is a protein that helps to provide structure and support to the skin, and it is responsible for maintaining the skin’s elasticity and hydration. As we age, our body’s production of collagen decreases, which can lead to the development of wrinkles and other signs of aging. By supplementing with collagen protein, you can help to increase the amount of collagen in your skin, which can help to improve the appearance of your skin.
Collagen protein supplements are a great way to improve the health of your hair. Collagen is the main structural protein in your hair, and it keeps it strong and healthy. When you don’t have enough collagen, your hair can become weak and brittle, and it can start to break off. Collagen protein supplements can help to reverse this damage and improve the overall health of your hair. They can help to make your hair stronger, thicker, and less likely to break. They can also help to reduce hair loss and promote hair growth. If you’re looking for a way to improve the health of your hair, collagen supplements are a great option.
Increased Energy Levels
Collagen protein supplements have been shown to lead to increased energy levels in a number of studies. One study published in the Journal of Agricultural and Food Chemistry showed that collagen peptides resulted in a significant increase in energy expenditure and fat oxidation in healthy adults. In addition, another study published in the British Journal of Nutrition showed that collagen supplementation led to increased feelings of energy and well-being in women.
These findings suggest that collagen supplementation can be an effective way to improve energy levels and help with weight loss. Collagen peptides are broken down into individual amino acids, which are then used by the body to create new protein molecules. This increases energy expenditure and helps the body to burn more fat. In addition, collagen peptides are digested quickly and easily, providing a quick source of energy.
Collagen supplements have been linked to reducing inflammation, according to a study published in the Journal of Agricultural and Food Chemistry. The study found that collagen supplements led to a reduction in the level of C-reactive protein (CRP) in the blood, a marker of it. The study participants were given either a placebo or a supplement containing collagen peptides for eight weeks. The collagen peptides led to a reduction in CRP levels by an average of 20 percent. The study’s authors say that collagen peptides may help to reduce it by blocking the action of pro-inflammatory molecules and promoting the production of anti-inflammatory molecules.
Improved Joint Health
Collagen protein supplements are becoming an increasingly popular option for people looking to improve their joint health. This is because collagen has been shown to play a role in the repair and regeneration of joint cartilage. A study published in the Journal of the American College of Nutrition found that participants who supplemented their diet with collagen protein experienced reduced joint pain and improved joint function. In fact, the collagen group reported a 20% improvement in joint function as compared to the placebo group.
Overall, collagen protein supplements offer a number of benefits that can improve your overall health. These supplements can help increase your energy levels, reduce inflammation, improve joint health, and boost your metabolism.
Can CBT Help Alzheimer’s Patients with Anxiety Surrounding the Disease
As Alzheimer’s disease progresses and patients become more aware of their condition, they may begin to develop anxiety. While there is no cure for Alzheimer’s, treatments are available to help patients manage their symptoms and improve their quality of life. Cognitive behavioral therapy (CBT) is a great supplement to medication therapies for people living with Alzheimer’s disease. Keep reading to learn more about how CBT can help Alzheimer’s patients with anxiety.
What is Alzheimer’s disease?
Alzheimer’s disease is a progressive, degenerative disorder that affects the brain. It is the most common form of dementia, accounting for 60 to 80 percent of cases. Alzheimer’s disease results in the gradual deterioration of cognitive function and memory. The cause of Alzheimer’s disease is unknown, but it is believed to involve a combination of genetic and environmental factors.
There are four general stages of Alzheimers: Early, middle, late, and very late. Each stage has unique symptoms that can present in different ways from person to person. In the early stages of Alzheimer’s disease, patients may experience difficulty with short-term memory and have trouble completing complex tasks. As the disease progresses, they may lose their ability to speak or write coherently.
Patients in the later stages of Alzheimer’s often require full-time care, as they can become completely dependent on others for basic needs such as bathing and dressing. Some patients in the very late stage of Alzheimer’s may lose all muscle control and become bedridden.
What is cognitive behavioral therapy?
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people recognize and change the thoughts and behaviors that contribute to their anxiety. CBT is effective for treating a wide range of mental health conditions, including anxiety disorders.
CBT involves identifying and challenging unhelpful thoughts and beliefs. Patients learn how to replace these thoughts with more realistic ones, which can help reduce feelings of anxiety. CBT also teaches coping skills for dealing with stressful situations. These skills can be helpful for Alzheimer’s patients who are struggling to manage day-to-day life.
If you or a loved one are experiencing anxiety due to an Alzheimer’s diagnosis, you may want to consult with a therapist who specializes in CBT. You can find a licensed therapist in your area by going online and searching for “CBT therapy near me.” You can also ask your primary care provider or specialist for a referral to a psychologist or therapist in your network.
How can CBT help Alzheimer’s patients cope with anxiety?
Alzheimer’s patients may experience anxiety due to changes in their mental state, such as memory loss or confusion. They may also feel anxious about the future, worrying about what will happen once they no longer can take care of themselves. CBT can help these patients by teaching them how to cope with their anxieties.
There are some possible mechanisms by which CBT may be effective in reducing anxiety in patients with Alzheimer’s disease. First, CBT may help to improve patients’ understanding of their condition and its implications. This improved understanding may lead to reduced fear of the disease and its consequences.
Second, CBT may help to modify patients’ unhelpful beliefs about anxiety and its consequences. This may lead to a reduction in anxiety symptoms. Finally, CBT may help to increase patients’ activity levels, which may lead to improved physical and social functioning.
Overall, Alzheimer’s patients can benefit from CBT, which can help them manage any anxiety they may be feeling surrounding their diagnosis. Anxiety can impede cognitive function and lead to an overall decline in quality of life. CBT can help patients to better understand and cope with their diagnosis, improving their overall well-being.
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