This article was developed via a partnership with BetterHelp.
Too many people try to navigate their challenges or health conditions without help. Maybe they feel that they shouldn’t involve anyone else, or perhaps they feel isolated or alone. No matter the case, no one should encounter difficulties on their own.
This is where counselors come in. Counselors all over the world help their patients through their challenges and mental health conditions. They can be a neutral observer of your situation or an empathetic ear as you discuss your challenges.
Whatever you need right now, a counselor may be able to help. Below are five of the most common reasons why people seek out counseling. After reading, if you wish to learn more about counseling, you can find more resources at the link below:
Love isn’t always enough to keep a relationship in harmony. It takes work, compromise, and good communication skills to maintain a long-term relationship. However, sometimes couples get stuck or don’t know how to navigate certain situations or arguments.
A counselor can be a great neutral third party to help couples through their differences and challenges. Furthermore, they can help both partners improve their communication and healthily assert their needs in the relationship. They can also help with any issues related to trust or help rebuild the relationship after a significant blow or long-term problems.
Though most couples don’t attend counseling until they consider breaking up, the truth is that couples can go to counseling anytime. In fact, couples have a better chance of staying together long term if they work on their issues early on in therapy before they become significant problems in the relationship.
Some common issues addressed in couples counseling include:
- Communication issues
- Marriage preparation
- Problems with intimacy
- Navigating life changes together
- Conflicting values
- Mental illness that affects one or both partners
Though people seek out counselors for a variety of mental illnesses and disorders, depression and anxiety are the most common conditions people seek treatment for. Counselors can talk with their patients about the sources of these conditions and help them develop a healthier lifestyle and mindset.
Depression is characterized by long-lasting feelings of sadness or despair. It is one of the most common mental illnesses in the world, with an estimated 5% of the adult population living with it. Organizations worldwide are focused on treating the depression epidemic, as it can lead to suicide, which is one of the leading causes of death each year. **
**If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7.**
Other symptoms of depression include:
- Feelings of hopelessness or despair
- Increased irritation, frustration, or anger
- Sleeping issues or disorders
- Fatigue and overall lack of energy
- Difficulty concentrating
Anxiety is another one of the most common mental illnesses, affecting about 1 in 13 people worldwide. It is characterized as persistent and intense worry over everyday situations. Anxiety can come about from specific things or situations (such as with phobias) or be more generalized (such as with generalized anxiety disorder).
Some common symptoms of anxiety include:
- Sense of panic or doom
- Increased heart rate
- Difficulty concentrating
- Struggling to control worried thoughts
- Feeling weak or fatigued
In addition to depression and anxiety, there are many other mental health conditions that counseling can help with. However, depending on the severity of the disorder, there may be multiple treatment options involved. Research shows that talking with a counselor can help patients manage their condition and symptoms. Some symptoms may be eased or treated, even if the condition cannot be cured.
Some of these conditions include:
- Bipolar disorder
- Post-traumatic stress disorder
- Personality disorders
- Eating disorders
Sometimes life throws curveballs at us that are just too challenging to take on alone. Even with a good support network, it can be hard to find someone who can help and guide us through this difficult time.
Counselors listen to their patients with warmth and empathy in a time when they may feel alone. They can help their patients process their emotions, manage their situations, or even find solutions.
Some of the most common life challenges that can be addressed in therapy include:
- Death of a loved one
- Job loss
- Chronic health condition
Traumas and other issues from the past (particularly childhood) rarely heal themselves. Sometimes we need to talk to someone about what we experienced to help us process the past.
Counselors are great for this need. They can listen to your stories and situations without judgment and find the best approach to help you heal and process what happened. If you live with trauma or PTSD, they may incorporate other treatments to heal your brain from the experience. Whatever the case, your counselor will help you find a way to free yourself from the past so you can move forward into the future with joy and peace.
Counselors can help you with just about any problem or situation. Though most people seek counseling for mental health conditions, this isn’t necessary to start therapy yourself. If there is something that you are struggling to cope with alone, reach out to a counselor today for support and help.
How Does Sophim, A Natural Ingredients Supplier Supports the Cosmetic Industry?
Sophim: your cosmetic ingredients supplier of today, tailored for tomorrow’s needs
Born in Provence (southeastern France) in 1996, started as a family adventure and has continued as such, ever-growing, as an independent group. The company’s main ambition has always been to support the industry’s transition towards a more sustainable and natural approach to beauty. It has now been doing so across 60 countries, around the world.
The company specialises in the manufacturing of products made from Phytosqualan®, an olive-based squalane. It is a molecule that can be found in nature, specifically in our skin, which makes it highly biocompatible with the latter and noncomedogenic.
Sophim cares about quality and makes Innovation and Investment its top priorities: its core business is founded on the expertise of innovative esterification, hydrogenation and distillation processes. Moreover, its compliance with the seven principles of the ISO 9001 certification has improved operational processes throughout the organisation, leading to a wide range of benefits and efficiency gains, by providing customers reassurance that a Quality Management System has been established. The cosmetic ingredients supplier has filed and obtained 4 patents over 20 years. In fact, its French plant, in Peyruis, was even awarded the Pierre Potier Prize for its respect of the Green Chemistry and Sustainable Development principles.
The company makes sure the raw squalane, as an organic product, is entirely traceable and sourced next door – in Spain, Italy, Greece, Turkey, Tunisia, Morocco – as to minimise transport-related costs and save economic and energetic resources. That, altogether, makes the whole process a lot more efficient, sustainable. It supports the industry as a whole by ensuring sanitary security and price stability.
Today, Sophim, a cosmetic ingredients supplier generates 80% of its cosmetics and pharmaceutical products’ sales from exports, not only within Europe, but also all the way to Asia. An intense R&D investment strategy, commitment, and attention to detail are what enable Sophim to reach broader markets, making it the European leader in the manufacture of vegetable squalene.
These innovations, in turn, help the pharmaceutical, cosmetics and personal care industries to enhance their competitiveness and support the European economy: they contribute to future prosperity by creating new fields, thus new jobs and opportunities. In fact, the cosmetic ingredients supplier already hires about 40 experts working daily in its French facility, and 18 in its Spanish affiliate little sister Sophim Iberia – which, by the way, received the 2019 Silver Sponsorship medal for supporting the CAIXA program for vaccination and fighting against infant mortality around the globe.
People use cosmetic and personal care products daily to enhance their well-being, protect their health, and boost their self-esteem: they play an essential role in all the different stages of our lives, which is why each one of Sophim’s products is tailored to specific needs and wants. The aim is to make you feel good, and the majority of the items are COSMOS certified.
In an attempt to federate a community and spread knowledge, Sophim attends conventions (such as the in-cosmetics 2022 Paris exhibition) and publishes educational articles to be found on the cosmetic ingredients supplier’s website.
The invaluable experience that this family business has gathered since the late 1990s will help the whole industry develop new technologies and work with new material and ingredients. Sophim was built around passion for the field, for the people, and for the world hosting them. Sophim is an ode to Nature.
The Benefits of Collagen Protein Supplements
As we age, our skin begins to show signs of wear and tear. Fine lines and wrinkles appear, and skin loses its elasticity. Collagen is a protein that helps to keep skin looking young and healthy, and taking collagen protein supplements can help to preserve your youthful appearance. Keep reading to learn more about the benefits of multi collagen protein supplements.
Improved Skin Health
It is believed that collagen protein supplements work to improve skin health by increasing the production of collagen in the skin. Collagen is a protein that helps to provide structure and support to the skin, and it is responsible for maintaining the skin’s elasticity and hydration. As we age, our body’s production of collagen decreases, which can lead to the development of wrinkles and other signs of aging. By supplementing with collagen protein, you can help to increase the amount of collagen in your skin, which can help to improve the appearance of your skin.
Collagen protein supplements are a great way to improve the health of your hair. Collagen is the main structural protein in your hair, and it keeps it strong and healthy. When you don’t have enough collagen, your hair can become weak and brittle, and it can start to break off. Collagen protein supplements can help to reverse this damage and improve the overall health of your hair. They can help to make your hair stronger, thicker, and less likely to break. They can also help to reduce hair loss and promote hair growth. If you’re looking for a way to improve the health of your hair, collagen supplements are a great option.
Increased Energy Levels
Collagen protein supplements have been shown to lead to increased energy levels in a number of studies. One study published in the Journal of Agricultural and Food Chemistry showed that collagen peptides resulted in a significant increase in energy expenditure and fat oxidation in healthy adults. In addition, another study published in the British Journal of Nutrition showed that collagen supplementation led to increased feelings of energy and well-being in women.
These findings suggest that collagen supplementation can be an effective way to improve energy levels and help with weight loss. Collagen peptides are broken down into individual amino acids, which are then used by the body to create new protein molecules. This increases energy expenditure and helps the body to burn more fat. In addition, collagen peptides are digested quickly and easily, providing a quick source of energy.
Collagen supplements have been linked to reducing inflammation, according to a study published in the Journal of Agricultural and Food Chemistry. The study found that collagen supplements led to a reduction in the level of C-reactive protein (CRP) in the blood, a marker of it. The study participants were given either a placebo or a supplement containing collagen peptides for eight weeks. The collagen peptides led to a reduction in CRP levels by an average of 20 percent. The study’s authors say that collagen peptides may help to reduce it by blocking the action of pro-inflammatory molecules and promoting the production of anti-inflammatory molecules.
Improved Joint Health
Collagen protein supplements are becoming an increasingly popular option for people looking to improve their joint health. This is because collagen has been shown to play a role in the repair and regeneration of joint cartilage. A study published in the Journal of the American College of Nutrition found that participants who supplemented their diet with collagen protein experienced reduced joint pain and improved joint function. In fact, the collagen group reported a 20% improvement in joint function as compared to the placebo group.
Overall, collagen protein supplements offer a number of benefits that can improve your overall health. These supplements can help increase your energy levels, reduce inflammation, improve joint health, and boost your metabolism.
Can CBT Help Alzheimer’s Patients with Anxiety Surrounding the Disease
As Alzheimer’s disease progresses and patients become more aware of their condition, they may begin to develop anxiety. While there is no cure for Alzheimer’s, treatments are available to help patients manage their symptoms and improve their quality of life. Cognitive behavioral therapy (CBT) is a great supplement to medication therapies for people living with Alzheimer’s disease. Keep reading to learn more about how CBT can help Alzheimer’s patients with anxiety.
What is Alzheimer’s disease?
Alzheimer’s disease is a progressive, degenerative disorder that affects the brain. It is the most common form of dementia, accounting for 60 to 80 percent of cases. Alzheimer’s disease results in the gradual deterioration of cognitive function and memory. The cause of Alzheimer’s disease is unknown, but it is believed to involve a combination of genetic and environmental factors.
There are four general stages of Alzheimers: Early, middle, late, and very late. Each stage has unique symptoms that can present in different ways from person to person. In the early stages of Alzheimer’s disease, patients may experience difficulty with short-term memory and have trouble completing complex tasks. As the disease progresses, they may lose their ability to speak or write coherently.
Patients in the later stages of Alzheimer’s often require full-time care, as they can become completely dependent on others for basic needs such as bathing and dressing. Some patients in the very late stage of Alzheimer’s may lose all muscle control and become bedridden.
What is cognitive behavioral therapy?
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people recognize and change the thoughts and behaviors that contribute to their anxiety. CBT is effective for treating a wide range of mental health conditions, including anxiety disorders.
CBT involves identifying and challenging unhelpful thoughts and beliefs. Patients learn how to replace these thoughts with more realistic ones, which can help reduce feelings of anxiety. CBT also teaches coping skills for dealing with stressful situations. These skills can be helpful for Alzheimer’s patients who are struggling to manage day-to-day life.
If you or a loved one are experiencing anxiety due to an Alzheimer’s diagnosis, you may want to consult with a therapist who specializes in CBT. You can find a licensed therapist in your area by going online and searching for “CBT therapy near me.” You can also ask your primary care provider or specialist for a referral to a psychologist or therapist in your network.
How can CBT help Alzheimer’s patients cope with anxiety?
Alzheimer’s patients may experience anxiety due to changes in their mental state, such as memory loss or confusion. They may also feel anxious about the future, worrying about what will happen once they no longer can take care of themselves. CBT can help these patients by teaching them how to cope with their anxieties.
There are some possible mechanisms by which CBT may be effective in reducing anxiety in patients with Alzheimer’s disease. First, CBT may help to improve patients’ understanding of their condition and its implications. This improved understanding may lead to reduced fear of the disease and its consequences.
Second, CBT may help to modify patients’ unhelpful beliefs about anxiety and its consequences. This may lead to a reduction in anxiety symptoms. Finally, CBT may help to increase patients’ activity levels, which may lead to improved physical and social functioning.
Overall, Alzheimer’s patients can benefit from CBT, which can help them manage any anxiety they may be feeling surrounding their diagnosis. Anxiety can impede cognitive function and lead to an overall decline in quality of life. CBT can help patients to better understand and cope with their diagnosis, improving their overall well-being.
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