Health

Dealing with Baby Blues – You Can Go Through This

Published

4 months ago

11/22/2022

Jason Zhang

Your baby has finally arrived, so why are you sad? If you wonder what is going on with you, learn that there is nothing wrong. You might have developed the baby blues.

We know you imagined the first weeks spent with your little one as serene and blissful. After all, you waited for this moment for nine months. But the reality is not always as we imagine, and time spent with your baby can rapidly turn into an emotional roller coaster in which you no longer know what you feel about this birth. You do not have to be discouraged or disappointed, as these symptoms are usual for a mother who has just given birth. Your body underwent several changes, and hormones might be just as confused as you. No one says motherhood is easy because it is not. It is a huge life transition that requires time and patience, so stop being hard on yourself. One of the most helpful practices in this situation is to respond to the motherhood challenges with kindness and wisdom, understand your body and emotions, and remember the positive things in life.

Do you wonder why you said farewell to your old life and chose one brimming with day-and-night new-born care? Take a deep breath – there might be the baby blues which make you feel this way. Fortunately, there are methods to combat them. So, consider the following recommendations whether you are having a hard day or suffering from the postpartum blues.

What are the baby blues?

The baby blues or postpartum blues are a mild form of anxiety and depression that manifest through feelings of sadness. Although it is often ignored, this medical condition may require specialised help. The baby blues usually strike within a couple of days of giving birth and can last up to several weeks. Mums dealing with postpartum blues often see a symptom improvement after a few weeks, while others can develop a more severe anxiety disorder or perinatal mood (PMAD). Forms of treatment include psychological therapy and medication, so if there is no recovery sign, do not hesitate to call on a physician to address the issue adequately.

Anyway, there is no need to be worried as you are not the only one experiencing some form or another of postpartum blues. There are, in fact, approximately 80% of postpartum mums with this blue mood.

Mood changes, excessive stress, and bouts of sadness are just some of the many symptoms of this medical condition, but let us dig more into the subject and explore the signs that you might suffer from the blues.

Ways to cope with the baby blues

This condition can often be combatted if you are mindful of some helpful practices like:

Get fresh air. Whenever you have the occasion, go for a breath of fresh air. Vitamin D from sunlight can charge your batteries and alleviate postpartum anxiety. Socialisation, exercise, and relaxation are beneficial outdoor activities you can engage in. You can also go on a walk with your baby. If you worry you are not bonding with your baby, this could help. You can even travel with your little one and show them the world as you see it.
Rest when you can. Although the responsibilities are one hundred per cent more when caring for a baby, it is also essential to find time for yourself. It does not have to be extra, just a bit of relaxation when possible. You might be tempted to solve the daily chores when your baby sleeps, but we highly recommend the contrary. Any task can wait since your health is the most important.
Get some sleep. Contrary to what most people say, good sleep hygiene is possible when having a tiny human in the house. Consider resting while your child is napping – this is the best way for you both to cop some z’s. If you find it hard to relax, you can indulge in a delicious CBD drink or another cannabidiol product (gummies or tinctures) that can help you calm your mind and fall asleep easier. This cannabis compound has surged in popularity lately, and for a good reason, since it addresses so many problems. Many companies and sites like Organic CBD Nugs sell quality CBD, so finding something to align with your taste and needs should not be too hard.
Be empathetic to yourself. It is not the best moment to be hard on yourself. A baby indeed can change your lifestyle, but this does not mean you have to neglect yourself. Now more than ever, be a friend to yourself. Self-love is never wrong. If there is something that makes you forget about the problems around, be it a therapy session or a foamy bath, go for it and regret nothing. Moreover, you can focus more on caring for your baby if you feel good.

Common symptoms of the baby blues

A significant number of new mothers are prone to experience some of the symptoms that are associated with postpartum blues. These usually occur within the first ten days after the baby is born but can last up to 14 days. During this time, you might endure a roller coaster of emotions that can appear puzzling.

The baby blues are indeed confusing but learn that they are a common condition most mums experience in one form or another. And remember that symptoms are not the same for all mothers, although they can be similar. So, if your sister dealt with mood swings, it is not necessarily for you to have the same issue. Instead, you may experience poor appetite or concentration problems.

Among the most frequent symptoms of postpartum blues are:

crying inexplicably over minor things or feeling weepy

feeling anxious about both your and your baby’s health
experiencing insomnia and exhaustion or feeling restless
being constantly irritated
losing appetite
encountering problems in focusing or making decisions

crying spells
forgetfulness
feeling like you are connected with your child
mood changes

The stress of caring for a tiny human, sleep deprivation, and hormonal changes contribute to the symptoms mentioned above and constitute the most important factors leading to the baby blues.

Health

Will Hyperbaric Treatment Help with Weight Loss?

Published

5 days ago

03/16/2023

Jason Zhang

will-hyperbaric-treatment-help-with-weight-loss

Hyperbaric oxygen treatment operates on a simple principle: combining increased oxygen supply and atmospheric pressure to promote faster natural healing. It is used to treat conditions such as depression, acute anemia, carbon monoxide poisoning, and decompression sickness. The treatment works because our bodies use oxygen in the healing process. Our natural environment is only about 21% oxygen, so by artificially increasing that percentage, we can increase oxygen-based functions. Increasing pressure also assists our lungs in absorbing more oxygen by reducing the size of gas bubbles in our blood. Combining these pressure and oxygen increases in a therapy treatment can provide various health benefits, including the potential for improved weight loss.

Hyperbaric Oxygen Treatment Processes

Hyperbaric treatments depend on an isolated environment for controlling pressure and oxygen content. To create this environment, healthcare professionals have developed specialized chambers that can be sealed for increased control. These hyperbaric chambers can be as spacious as a small room or as contained as a cot-sized pod. Patients can choose their preferred chamber size based on whether they feel comfortable receiving the treatment alongside other patients or prefer a private session.

Once the patient decides on the chamber type, they can rest in the chamber while it is pressurized and oxygenated. Throughout the treatment, the chamber air pressure is steadily increased by professionals up to three times the level of pressure we normally experience. The oxygen level is increased from 21% up to 100%. This combination of pressure and gas increases oxygen absorption through the lungs and skin. The treatment is timed to help control the total amount of oxygen the body is exposed to. Most treatment centers limit the therapy to an hour or two. The body will need time to incorporate the treatment fully, and patients often need multiple treatment sessions for the best results. Following treatment, medical professionals check patients’ vitals. Patients can return to their usual daily activities if their vitals are normal.

Hyperoxia

Because hyperbaric treatment involves spending time in a high-oxygen environment that our bodies are not used to, medical professionals closely monitor the sessions. Hyperoxia, the state of having excess oxygen in the body, activates the healing process that hyperbaric treatment aims to accomplish. While we need oxygen, too much of it can begin to harm the body, meaning hyperoxia cannot be sustained indefinitely. Hyperbaric treatment professionals carefully monitor patient oxygen levels and blood pressure to maintain hyperoxia for a safe amount of time.

Weight Loss Effects

The potential weight loss benefits of hyperbaric oxygen treatment come from the healing process of the body’s cells during treatment. Hyperbaric tanks have an oxygen-rich environment that gives cells the fuel they need to heal and repair cellular damage. The acceleration of cellular healing from hyperbaric treatment can result in a boost in calorie burning. When the calorie-burning process is engaged during hyperbaric treatment, patients may experience a potential increase in weight loss. While weight loss is not the primary goal or result of hyperbaric treatments, it can be a positive side effect.

Cortisol Control

Hyperbaric treatment can create a potential weight loss effect by mitigating insulin resistance. Insulin resistance is a common factor in weight gain. One of the effects of hyperbaric oxygen treatment is the reduction of cortisol, a hormone the body produces when stressed. High cortisol levels are a potential cause of insulin resistance, resulting in unwanted weight gain or difficulty losing weight. By combining regular physical activity with hyperbaric chamber treatment to control cortisol hormone levels, patients may have better weight loss outcomes.

Try Hyperbaric Oxygen Treatment Today

Increased weight loss can be a potential positive side effect of regular hyperbaric treatment. The therapy does not focus specifically on weight loss but treats conditions like depression, anemia, and decompression sickness by improving the body’s natural healing process. To get the most out of your treatment and any resulting weight loss, try to incorporate healthy habits into your daily routines. Nutrition and exercise can increase the effectiveness of regular hyperbaric treatment. If you are currently undergoing hyperbaric treatment for another condition, talk to your hyperbaric medical professionals about the possibility of experiencing weight loss as a secondary result of the healing therapy. Find a hyperbaric treatment center near you and start your healing journey today.

Health

Recovering after a Motorcycle Accident: A Comprehensive Guide

Published

1 week ago

03/14/2023

Jason Zhang

recovering-guide-after-a-motorcycle-accident

Motorcycle crashes can be traumatic experiences, leaving riders with injuries and emotional distress. If you have been involved in a motorcycle accident, taking steps towards recovery is essential to healing both physically and mentally. And after a motorcycle accident, seek legal help.

This comprehensive guide will discuss the vital recovery steps after a motorcycle accident.

Seek Medical Attention Immediately

The first and most crucial step towards recovery after a motorcycle accident is seeking medical attention immediately. Even if you feel fine, getting a medical checkup is vital as some injuries may not show symptoms immediately. Some damages like head and internal injuries may not show signs until hours or even days after the accident.

Furthermore, seeking medical attention creates a record of your injuries, which may be helpful when filing a claim with your insurance company or seeking compensation from the other driver. Keeping a copy of all medical records and bills related to your injuries is essential.

Get Legal Representation

If someone else’s negligence caused your accident, getting legal representation as soon as possible is essential. An expert personal injury attorney can help you in the legal process and fight for your deserved compensation. They can help you gather evidence, file a claim, negotiate with insurance companies, and represent you in court if necessary.

Take Time to Heal

Healing after a motorcycle accident takes time, and giving your body the time to recover fully is essential. Follow the doctor’s orders and take any prescribed medications as directed. If your injuries require surgery or physical therapy, attend all appointments and follow the recommended exercises and rehabilitation program.

During the recovery process, it’s crucial to take care of your mental health as well. Motorcycle crashes can be traumatic, and it’s not uncommon to experience anxiety, depression, or PTSD after an accident. If you’re struggling with your mental health, seek professional help from a therapist or counselor.

Stay Active

While resting and giving your body time to heal is essential, staying active can also be helpful. Gentle exercises like walking or swimming can help improve circulation, reduce stiffness, and prevent muscle atrophy. Consult your doctor or physical therapist to determine which activities are safe and beneficial.

Engage in activities you enjoy, which can take your mind off the crash. It can be something as simple as reading a book, watching a movie, or spending time with loved ones. Furthermore, staying active can help boost your mood and reduce stress.

Maintain a Healthy Diet

Eating a healthy and balanced diet can aid in the recovery process after a motorcycle accident. Proper nutrition can help your body heal faster and reduce inflammation. Focus on consuming whole foods rich in vitamins, minerals, and antioxidants. Avoid processed foods, sugary snacks, and foods high in saturated and trans fats.

Take Legal Action

If someone else’s negligence caused your accident, you might be eligible for compensation for your medical bills, lost wages, and other damages. Taking legal action is essential to ensure you receive the compensation you deserve.

An experienced attorney can help you file a case with your insurance company or file a lawsuit against the other driver. They can help you gather evidence, negotiate with insurance companies, and represent you in court if necessary.

Conclusion

Recovering after a motorcycle accident can be a long and challenging process. Be patient with yourself, and after a motorcycle accident, seek legal help.

Taking the necessary steps towards recovery can help you heal physically and mentally. Seeking immediate medical attention, getting legal representation, taking time to heal, staying active, maintaining a healthy diet, staying connected with loved ones, and taking legal action are all essential steps towards recovery. Remember that recovery is personal, and everyone’s journey will differ. With time, support, and proper care, you can recover from a motorcycle accident and move forward with your life.

Health

Best 6 Fitness Clubs in Dubai

Published

1 week ago

03/14/2023

Jason Zhang

Dubai is a city that is known for its luxurious lifestyle, high-end restaurants, and lavish shopping malls. But many people don’t know that Dubai also boasts some of the best fitness clubs in the world. So, whether you are a seasoned fitness enthusiast or a beginner looking to start your fitness journey, there are plenty of options. This article will highlight Dubai’s six best fitness clubs that offer top-notch facilities, qualified trainers, and an unparalleled fitness experience.

Stretch.com

Stretch is one of the best gyms in Dubai, known for its innovative approach to fitness. The club offers various programs, including group exercise classes, personal training, and fitness coaching. The trainers at Stretch are all highly qualified and experienced, and they are always on hand to provide guidance and support. The facilities at Stretch are also impressive, with high-quality equipment and a spacious workout area. With its modern fitness approach and commitment to helping its members get in shape, Stretch is a great choice for anyone looking to fit in Dubai.

Fitness First

Fitness First is a global fitness chain that has several branches in Dubai. It is one of the most popular fitness clubs in the city, and for a good reason. The club offers fitness programs, including group exercise classes, personal training, and nutrition coaching. Fitness First also boasts state-of-the-art facilities, including swimming pools, saunas, and steam rooms. With its convenient locations and flexible membership plans, Fitness First is a great choice for anyone looking to fit in Dubai.

Gold’s Gym

Gold’s Gym is a well-known fitness chain with a strong presence in Dubai. The club offers a variety of fitness programs, including strength training, cardio, and group exercise classes. The trainers at Gold’s Gym are highly qualified and experienced, and they are always on hand to provide guidance and support. In addition, the facilities at Gold’s Gym are top-notch, with state-of-the-art equipment and luxurious amenities. With its reputation for excellence and commitment to helping its members achieve their fitness goals, Gold’s Gym is a great choice for anyone looking to get in shape in Dubai.

The Warehouse Gym

If you are looking for a gym that offers a more hardcore fitness experience, then The Warehouse Gym is the place for you. The club is known for its intense workout programs, which include strength training, CrossFit, and functional training. The trainers at The Warehouse Gym are some of the best in the business and are always pushing their members to reach their full potential. The facilities at The Warehouse Gym are also impressive, with high-quality equipment and a spacious workout area. If you are serious about getting fit and pushing your limits, then The Warehouse Gym is perfect.

TribeFit

TribeFit is a modern fitness club that offers a unique workout experience. The club is designed to be a community, offering a range of programs designed to be fun and engaging. TribeFit offers group exercise classes, personal training, and nutrition coaching, and the trainers are all highly qualified and experienced. The facilities at TribeFit are also impressive, with a large workout area, swimming pool, and sauna. With its friendly atmosphere and innovative programs, TribeFit is a great choice for anyone looking to fit in and make new friends in Dubai.

Fitness 360

Fitness 360 is a fitness club known for helping its members achieve their fitness goals. The club offers various programs, including group exercise classes, personal training, and nutrition coaching. The trainers at Fitness 360 are all highly qualified and experienced and are always on hand to provide guidance and support. The facilities at Fitness 360 are also top-notch, with state-of-the-art equipment and luxurious amenities. With its dedication to helping its members achieve their fitness goals, Fitness 360 is a great choice for anyone looking to get in shape in Dubai.

Final Thoughts

So there you have it – the best six fitness clubs in Dubai. Whether you are looking for a more traditional gym experience or a unique workout program, there is something for everyone in Dubai’s fitness scene. With top-notch facilities, qualified trainers, and a commitment to helping their members achieve their fitness goals, these fitness clubs are the perfect choice for anyone looking to get fit and healthy in Dubai.

It’s important to note that while these fitness clubs may offer some of the best facilities and programs in Dubai, they may come with a higher price tag. However, many of these clubs offer flexible membership plans and discounts for longer commitments, so it’s always worth exploring your options to find a plan that works for you and your budget.

In conclusion, whether you are a seasoned fitness enthusiast or a beginner looking to start your fitness journey, Dubai has some of the best fitness clubs in the world. With state-of-the-art facilities, top-notch trainers, and innovative workout programs, these fitness clubs are the perfect place to get fit and healthy in style. So why wait? Join a fitness club today and start your journey towards a healthier, happier you!