Connect with us


I’m Short of Breath. Do I Have Anxiety? | Tips for Home




In this confinement situation that we are experiencing due to the Covid-19 crisis, it is common to feel discomfort or anguish. Why do i feel needle pricks in my skin or why I am short of breath , I find it difficult to breathe, I need to get out, I am desperate. These are some thoughts that can go through our head and that, without a doubt, are normal in this situation. If you feel anxious or distressed, do not miss these tips. They will help you cope with this situation in the best possible way.

Feeling overwhelmed or having anxiety these days can be common. The situation we live in confinement at home can trigger these states. Isolation and uncertainty about how long we will be like this, about what will happen, can cause us to feel anguish. And it can generate anxiety. For all this, we are going to see what anxiety is and some tips to cope with it while we are at home. Some tips to help you maintain good mental health and improve your well-being while at home.

How to Know If I Have Anxiety during Confinement

” Why do i feel needle pricks in my skin” is one of the possible sensations when suffering from anxiety. That feeling of sleepless, of not being able to sleep well is one of the most frequent symptoms. Having ruled out possible respiratory problems. Anxiety is adaptive. Protects us from threatening situations. A certain degree of anxiety helps us in different situations to face challenges or to be alert. However, in some circumstances it can overflow. Anxiety can be disproportionate and functions in an altered way. In this crisis situation due to covid-19, we must stay at home going out to the essentials. It is a situation that in some people can increase anxiety levels.

What is anxiety?

Anxiety is an adaptive mechanism of the body. An alert system that is activated in situations that we perceive as threatening or dangerous. We can say then that a certain level of anxiety is “healthy” since it protects us, is adaptive and functional. It makes us be on alert in certain circumstances. But there are moments in life when this anxiety can be disproportionate to the real threat and become an obstacle. If so, it interferes in our life and in the normal functioning of different areas, such as family, work or social.

Emotions that may arise during the covid-19 crisis

During these days of confinement at home, various emotions arise. Emotions that can be triggered in this situation, in which we must be at home and go out the essentials. And that can harm our well-being and quality of life. These are some of them:

  • Afraid. It is possible to feel fear of contracting the coronavirus , of spreading it to our relatives, of the lack of basic resources, of being alone. And this can generate a non-functional reaction that complicates the situation. For example, keep you informed at all hours about the evolution of covid-19.
  • Anger. It can arise when we think that we are experiencing something unfair. If you get angry because the government is not doing it well or because that neighbor goes out of the way. This can lead to unnecessary anger.
  • Sadness. The confinement at home that entails leaving our daily lives or for example listening to the sad news on a daily basis. This can make you feel sad. Share it with your friends, stay in social contact, take advantage of new technologies.
  • Loneliness. Confinement may have touched you when you were alone at home. Bear in mind that many people are in the same situation as you. Contact other people, daily if you want. Talk with family, with friends, with the neighbor from the balcony.

What Can Be Done to Calm Anxiety?

Thoughts like “this is not going to be controlled” or feeling short of breath or why you feel prick in skin and you can’t sleep suffocating at home can be a precursor to anxiety. And the anxiety that can arise these days you can reduce it at home with some recommended guidelines.

Tips to calm anxiety during confinement

  1. Don’t follow the news constantly. Try to inform yourself only at certain times of the day. It is important to talk or think about issues other than the current crisis situation.
  1. Maintain your hygiene habits. Maintain your hygiene habits and routines. For example, even if you don’t go out to work, follow the same hygiene routine, such as taking a shower and getting dressed before breakfast.
  1. Share your fears with family and friends. It is essential to share with others how we feel. Share what distresses us or if one day we are especially overwhelmed, call a family member or friend and share it.
  1. Identify negative thoughts. In this confined situation, negative thoughts may increase if we do not manage them. Try to identify them and when they arise, divert your attention to other more positive or rewarding topics.
  1. Avoid continuous self-observation. We may spend time at home observing how we are doing. If we have symptoms or not we find it worse than yesterday. It is recommended to pay attention to our state of health but occasionally, not continuously.
  1. Use some relaxation method. Knowing how to relax is essential in times of tension or stress. Find some method to help you. For example, music, deep breathing or whatever resource you usually use to relax normally.

Remember that in this situation of confinement at home it is normal to feel anxiety, moments of anguish or ups and downs of emotions. It is a situation that can trigger some emotions. But you can manage them. If you have any questions or need more information, write to us.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Will Hyperbaric Treatment Help with Weight Loss?




Hyperbaric oxygen treatment operates on a simple principle: combining increased oxygen supply and atmospheric pressure to promote faster natural healing. It is used to treat conditions such as depression, acute anemia, carbon monoxide poisoning, and decompression sickness. The treatment works because our bodies use oxygen in the healing process. Our natural environment is only about 21% oxygen, so by artificially increasing that percentage, we can increase oxygen-based functions. Increasing pressure also assists our lungs in absorbing more oxygen by reducing the size of gas bubbles in our blood. Combining these pressure and oxygen increases in a therapy treatment can provide various health benefits, including the potential for improved weight loss.

Hyperbaric Oxygen Treatment Processes

Hyperbaric treatments depend on an isolated environment for controlling pressure and oxygen content. To create this environment, healthcare professionals have developed specialized chambers that can be sealed for increased control. These hyperbaric chambers can be as spacious as a small room or as contained as a cot-sized pod. Patients can choose their preferred chamber size based on whether they feel comfortable receiving the treatment alongside other patients or prefer a private session.

Once the patient decides on the chamber type, they can rest in the chamber while it is pressurized and oxygenated. Throughout the treatment, the chamber air pressure is steadily increased by professionals up to three times the level of pressure we normally experience. The oxygen level is increased from 21% up to 100%. This combination of pressure and gas increases oxygen absorption through the lungs and skin. The treatment is timed to help control the total amount of oxygen the body is exposed to. Most treatment centers limit the therapy to an hour or two. The body will need time to incorporate the treatment fully, and patients often need multiple treatment sessions for the best results. Following treatment, medical professionals check patients’ vitals. Patients can return to their usual daily activities if their vitals are normal.


Because hyperbaric treatment involves spending time in a high-oxygen environment that our bodies are not used to, medical professionals closely monitor the sessions. Hyperoxia, the state of having excess oxygen in the body, activates the healing process that hyperbaric treatment aims to accomplish. While we need oxygen, too much of it can begin to harm the body, meaning hyperoxia cannot be sustained indefinitely. Hyperbaric treatment professionals carefully monitor patient oxygen levels and blood pressure to maintain hyperoxia for a safe amount of time.

Weight Loss Effects

The potential weight loss benefits of hyperbaric oxygen treatment come from the healing process of the body’s cells during treatment. Hyperbaric tanks have an oxygen-rich environment that gives cells the fuel they need to heal and repair cellular damage. The acceleration of cellular healing from hyperbaric treatment can result in a boost in calorie burning. When the calorie-burning process is engaged during hyperbaric treatment, patients may experience a potential increase in weight loss. While weight loss is not the primary goal or result of hyperbaric treatments, it can be a positive side effect.

Cortisol Control

Hyperbaric treatment can create a potential weight loss effect by mitigating insulin resistance. Insulin resistance is a common factor in weight gain. One of the effects of hyperbaric oxygen treatment is the reduction of cortisol, a hormone the body produces when stressed. High cortisol levels are a potential cause of insulin resistance, resulting in unwanted weight gain or difficulty losing weight. By combining regular physical activity with hyperbaric chamber treatment to control cortisol hormone levels, patients may have better weight loss outcomes.

Try Hyperbaric Oxygen Treatment Today

Increased weight loss can be a potential positive side effect of regular hyperbaric treatment. The therapy does not focus specifically on weight loss but treats conditions like depression, anemia, and decompression sickness by improving the body’s natural healing process. To get the most out of your treatment and any resulting weight loss, try to incorporate healthy habits into your daily routines. Nutrition and exercise can increase the effectiveness of regular hyperbaric treatment. If you are currently undergoing hyperbaric treatment for another condition, talk to your hyperbaric medical professionals about the possibility of experiencing weight loss as a secondary result of the healing therapy. Find a hyperbaric treatment center near you and start your healing journey today.

Continue Reading


Recovering after a Motorcycle Accident: A Comprehensive Guide




Motorcycle crashes can be traumatic experiences, leaving riders with injuries and emotional distress. If you have been involved in a motorcycle accident, taking steps towards recovery is essential to healing both physically and mentally. And after a motorcycle accident, seek legal help.

This comprehensive guide will discuss the vital recovery steps after a motorcycle accident.

Seek Medical Attention Immediately

The first and most crucial step towards recovery after a motorcycle accident is seeking medical attention immediately. Even if you feel fine, getting a medical checkup is vital as some injuries may not show symptoms immediately. Some damages like head and internal injuries may not show signs until hours or even days after the accident.

Furthermore, seeking medical attention creates a record of your injuries, which may be helpful when filing a claim with your insurance company or seeking compensation from the other driver. Keeping a copy of all medical records and bills related to your injuries is essential.

Get Legal Representation

If someone else’s negligence caused your accident, getting legal representation as soon as possible is essential. An expert personal injury attorney can help you in the legal process and fight for your deserved compensation. They can help you gather evidence, file a claim, negotiate with insurance companies, and represent you in court if necessary.

Take Time to Heal

Healing after a motorcycle accident takes time, and giving your body the time to recover fully is essential. Follow the doctor’s orders and take any prescribed medications as directed. If your injuries require surgery or physical therapy, attend all appointments and follow the recommended exercises and rehabilitation program.

During the recovery process, it’s crucial to take care of your mental health as well. Motorcycle crashes can be traumatic, and it’s not uncommon to experience anxiety, depression, or PTSD after an accident. If you’re struggling with your mental health, seek professional help from a therapist or counselor.

Stay Active

While resting and giving your body time to heal is essential, staying active can also be helpful. Gentle exercises like walking or swimming can help improve circulation, reduce stiffness, and prevent muscle atrophy. Consult your doctor or physical therapist to determine which activities are safe and beneficial.

Engage in activities you enjoy, which can take your mind off the crash. It can be something as simple as reading a book, watching a movie, or spending time with loved ones. Furthermore, staying active can help boost your mood and reduce stress.

Maintain a Healthy Diet

Eating a healthy and balanced diet can aid in the recovery process after a motorcycle accident. Proper nutrition can help your body heal faster and reduce inflammation. Focus on consuming whole foods rich in vitamins, minerals, and antioxidants. Avoid processed foods, sugary snacks, and foods high in saturated and trans fats.

Take Legal Action

If someone else’s negligence caused your accident, you might be eligible for compensation for your medical bills, lost wages, and other damages. Taking legal action is essential to ensure you receive the compensation you deserve.

An experienced attorney can help you file a case with your insurance company or file a lawsuit against the other driver. They can help you gather evidence, negotiate with insurance companies, and represent you in court if necessary.


Recovering after a motorcycle accident can be a long and challenging process. Be patient with yourself, and after a motorcycle accident, seek legal help.

Taking the necessary steps towards recovery can help you heal physically and mentally. Seeking immediate medical attention, getting legal representation, taking time to heal, staying active, maintaining a healthy diet, staying connected with loved ones, and taking legal action are all essential steps towards recovery. Remember that recovery is personal, and everyone’s journey will differ. With time, support, and proper care, you can recover from a motorcycle accident and move forward with your life.

Continue Reading


Best 6 Fitness Clubs in Dubai




Dubai is a city that is known for its luxurious lifestyle, high-end restaurants, and lavish shopping malls. But many people don’t know that Dubai also boasts some of the best fitness clubs in the world. So, whether you are a seasoned fitness enthusiast or a beginner looking to start your fitness journey, there are plenty of options. This article will highlight Dubai’s six best fitness clubs that offer top-notch facilities, qualified trainers, and an unparalleled fitness experience.

Stretch is one of the best gyms in Dubai, known for its innovative approach to fitness. The club offers various programs, including group exercise classes, personal training, and fitness coaching. The trainers at Stretch are all highly qualified and experienced, and they are always on hand to provide guidance and support. The facilities at Stretch are also impressive, with high-quality equipment and a spacious workout area. With its modern fitness approach and commitment to helping its members get in shape, Stretch is a great choice for anyone looking to fit in Dubai.

Fitness First

Fitness First is a global fitness chain that has several branches in Dubai. It is one of the most popular fitness clubs in the city, and for a good reason. The club offers fitness programs, including group exercise classes, personal training, and nutrition coaching. Fitness First also boasts state-of-the-art facilities, including swimming pools, saunas, and steam rooms. With its convenient locations and flexible membership plans, Fitness First is a great choice for anyone looking to fit in Dubai.

Gold’s Gym

Gold’s Gym is a well-known fitness chain with a strong presence in Dubai. The club offers a variety of fitness programs, including strength training, cardio, and group exercise classes. The trainers at Gold’s Gym are highly qualified and experienced, and they are always on hand to provide guidance and support. In addition, the facilities at Gold’s Gym are top-notch, with state-of-the-art equipment and luxurious amenities. With its reputation for excellence and commitment to helping its members achieve their fitness goals, Gold’s Gym is a great choice for anyone looking to get in shape in Dubai.

The Warehouse Gym

If you are looking for a gym that offers a more hardcore fitness experience, then The Warehouse Gym is the place for you. The club is known for its intense workout programs, which include strength training, CrossFit, and functional training. The trainers at The Warehouse Gym are some of the best in the business and are always pushing their members to reach their full potential. The facilities at The Warehouse Gym are also impressive, with high-quality equipment and a spacious workout area. If you are serious about getting fit and pushing your limits, then The Warehouse Gym is perfect.


TribeFit is a modern fitness club that offers a unique workout experience. The club is designed to be a community, offering a range of programs designed to be fun and engaging. TribeFit offers group exercise classes, personal training, and nutrition coaching, and the trainers are all highly qualified and experienced. The facilities at TribeFit are also impressive, with a large workout area, swimming pool, and sauna. With its friendly atmosphere and innovative programs, TribeFit is a great choice for anyone looking to fit in and make new friends in Dubai.

Fitness 360

Fitness 360 is a fitness club known for helping its members achieve their fitness goals. The club offers various programs, including group exercise classes, personal training, and nutrition coaching. The trainers at Fitness 360 are all highly qualified and experienced and are always on hand to provide guidance and support. The facilities at Fitness 360 are also top-notch, with state-of-the-art equipment and luxurious amenities. With its dedication to helping its members achieve their fitness goals, Fitness 360 is a great choice for anyone looking to get in shape in Dubai.

Final Thoughts

So there you have it – the best six fitness clubs in Dubai. Whether you are looking for a more traditional gym experience or a unique workout program, there is something for everyone in Dubai’s fitness scene. With top-notch facilities, qualified trainers, and a commitment to helping their members achieve their fitness goals, these fitness clubs are the perfect choice for anyone looking to get fit and healthy in Dubai.

It’s important to note that while these fitness clubs may offer some of the best facilities and programs in Dubai, they may come with a higher price tag. However, many of these clubs offer flexible membership plans and discounts for longer commitments, so it’s always worth exploring your options to find a plan that works for you and your budget.

In conclusion, whether you are a seasoned fitness enthusiast or a beginner looking to start your fitness journey, Dubai has some of the best fitness clubs in the world. With state-of-the-art facilities, top-notch trainers, and innovative workout programs, these fitness clubs are the perfect place to get fit and healthy in style. So why wait? Join a fitness club today and start your journey towards a healthier, happier you!

Continue Reading