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Protein: Why Is It Important? How Much Do We Need?




Protein is known as one of the most vital nutrients that your body requires to maintain its general health. When considering your healthy and balanced lifestyle, protein should be at the top of your list. In this small article, we will be taking a look at protein and why you need it in your life. We will also give you a few examples of the types of protein that you can consume, as it’s a misconception to believe that animal proteins are the only type. What’s more, we outline the recommended amount of protein per day and address the many reasons why protein is a vital ingredient for a balanced diet. So, keep reading to learn more!

What is Protein?

Proteins are usually called the building blocks of life for us humans. After all, they help to repair and look after our bodies as they break down into essential amino acids. Did you know that your muscles, skin and hair are directly influenced by the amount of protein that we consume? Well, it is! You can consume animal protein and there are also plant-based options. It’s critical that you incorporate protein into your diet in some way, and there are plenty of ways to do so.

Sources of Protein

So, what types of food are sources of protein? Generally speaking, animal protein is one of the best forms of protein that you can consume. This is because it provides essential amino acids in the correct ratios, allowing your body to make complete use of them. This is largely due to the fact that animal tissues are similar to the tissues in the human body. Examples of animal protein include eggs, fish, meat and dairy. If you consume a mixture of these products daily, then it’s likely that you’re getting a sufficient amount of protein.

In case you follow a vegetarian or vegan diet or you have food intolerances, then consuming a sufficient amount of amino acids and protein can become more of a challenge. Some examples of plant-based protein include tofu, beans and lentils.

Why is Protein Important?

Now let’s address why protein is so important and the ways that it can benefit your life.

Protein and Weight Loss

Protein can help you to lose weight, making it an important part of a healthy diet. Evidence has suggested that eating protein can help to boost your metabolic rate and reduce your appetite. It’s been reported that protein is more effective than carbs or fats at keeping you full, therefore stopping you from overeating or consuming too many calories.

Protein can also help to prevent weight gain. For example, one 2004 study published in the International Journal of Obesity found that increasing the protein intake of the study participants from 15% to 18%, reduced the amount of fat that they regained after they lost weight.

So, in case you are looking to lose weight or maintain your weight loss, then it’s a great idea to up your intake of protein. Not only will it help to keep you feeling fuller for longer, but it will also be healthy for your body.

Protein and Gaining Muscle Mass

Your muscles are primarily composed of protein, and therefore this makes protein essential to maintaining and increasing your muscle mass and strength. If you wish to gain muscle, then you will need to increase the amount of protein in your daily diet so that your muscles can rebuild and repair. Therefore, alongside exercise, such as weightlifting, you should increase the amount of protein as this is your best chance of seeing the results you desire.

If you wish to maintain the muscle you’ve worked hard to build, then it’s a good idea to increase your protein consumption if you’re losing body fat. This can help to prevent you from losing your muscle mass while you lose fat when you diet. But if you’re short on time and unable to prepare a meal, protein supplements like Naturecan’s Clear Whey Isolate may come in handy. You can easily add them to shakes, smoothies, yogurt and more to increase your protein intake and fullness factor.

Protein and Bone Health

Consuming the recommended amount of protein daily can help to maintain the health of your bones. This includes both plant-based proteins and animal proteins. There’s a variety of studies out there that indicate protein has plenty of benefits for your bone health.

For example, one study that was published in 2009 found that people who consume more protein maintain a healthy bone mass as they age. This means that they have a lower risk of developing bone fractures and osteoporosis. Therefore, it’s a good idea to increase your protein as you age, as it can help to prevent diseases and injuries. Coupling this with plenty of movements, such as walking or jogging, can also contribute to keeping your bones healthy and strong.

How Much Protein Do You Need?

It’s generally recommended that you consume 0.36 grams of protein per pound (0.8 grams per kg) of your body weight. Therefore, if you’re a sedentary man, this would equate to roughly 56 grams per day, while if you’re a sedentary woman, you should consume 46 grams per day. This isn’t an exact science, as we are all individuals. This means that we will have different genetic make ups, height, weight, muscle mass, age, activity level and more. This means that you will need to take this into account when calculating how much protein your body needs. For example, you may wish to up your protein intake if you’re trying to gain muscle or lose weight.

Final Thoughts

There we have it – all the reasons why you should make sure to consume your daily recommended amount of protein. There are many different types of protein for you to choose from; therefore, you can tailor your protein to align with your lifestyle and needs. Consuming protein can help to build muscle strength, maintain the health of your bones and help you to lose weight. So, what are you waiting for? Head down to the shops and fill your basket with plenty of protein-rich foods. Your body will thank you!

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How Does Sophim, A Natural Ingredients Supplier Supports the Cosmetic Industry?




Sophim: your cosmetic ingredients supplier of today, tailored for tomorrow’s needs

Born in Provence (southeastern France) in 1996, started as a family adventure and has continued as such, ever-growing, as an independent group. The company’s main ambition has always been to support the industry’s transition towards a more sustainable and natural approach to beauty. It has now been doing so across 60 countries, around the world.

“Products designed from Nature”, by Sophim, for the People

The company specialises in the manufacturing of products made from Phytosqualan®, an olive-based squalane. It is a molecule that can be found in nature, specifically in our skin, which makes it highly biocompatible with the latter and noncomedogenic.

Sophim invests in the future

Sophim cares about quality and makes Innovation and Investment its top priorities: its core business is founded on the expertise of innovative esterification, hydrogenation and distillation processes. Moreover, its compliance with the seven principles of the ISO 9001 certification has improved operational processes throughout the organisation, leading to a wide range of benefits and efficiency gains, by providing customers reassurance that a Quality Management System has been established. The cosmetic ingredients supplier has filed and obtained 4 patents over 20 years. In fact, its French plant, in Peyruis, was even awarded the Pierre Potier Prize for its respect of the Green Chemistry and Sustainable Development principles.

The company makes sure the raw squalane, as an organic product, is entirely traceable and sourced next door – in Spain, Italy, Greece, Turkey, Tunisia, Morocco – as to minimise transport-related costs and save economic and energetic resources. That, altogether, makes the whole process a lot more efficient, sustainable. It supports the industry as a whole by ensuring sanitary security and price stability.

Today, Sophim, a cosmetic ingredients supplier generates 80% of its cosmetics and pharmaceutical products’ sales from exports, not only within Europe, but also all the way to Asia. An intense R&D investment strategy, commitment, and attention to detail are what enable Sophim to reach broader markets, making it the European leader in the manufacture of vegetable squalene.

Sophim invests in you

These innovations, in turn, help the pharmaceutical, cosmetics and personal care industries to enhance their competitiveness and support the European economy: they contribute to future prosperity by creating new fields, thus new jobs and opportunities. In fact, the cosmetic ingredients supplier already hires about 40 experts working daily in its French facility, and 18 in its Spanish affiliate little sister Sophim Iberia – which, by the way, received the 2019 Silver Sponsorship medal for supporting the CAIXA program for vaccination and fighting against infant mortality around the globe.

People use cosmetic and personal care products daily to enhance their well-being, protect their health, and boost their self-esteem: they play an essential role in all the different stages of our lives, which is why each one of Sophim’s products is tailored to specific needs and wants. The aim is to make you feel good, and the majority of the items are COSMOS certified.

In an attempt to federate a community and spread knowledge, Sophim attends conventions (such as the in-cosmetics 2022 Paris exhibition) and publishes educational articles to be found on the cosmetic ingredients supplier’s website.


The invaluable experience that this family business has gathered since the late 1990s will help the whole industry develop new technologies and work with new material and ingredients. Sophim was built around passion for the field, for the people, and for the world hosting them. Sophim is an ode to Nature.

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The Benefits of Collagen Protein Supplements




As we age, our skin begins to show signs of wear and tear. Fine lines and wrinkles appear, and skin loses its elasticity. Collagen is a protein that helps to keep skin looking young and healthy, and taking collagen protein supplements can help to preserve your youthful appearance. Keep reading to learn more about the benefits of multi collagen protein supplements.

Improved Skin Health

It is believed that collagen protein supplements work to improve skin health by increasing the production of collagen in the skin. Collagen is a protein that helps to provide structure and support to the skin, and it is responsible for maintaining the skin’s elasticity and hydration. As we age, our body’s production of collagen decreases, which can lead to the development of wrinkles and other signs of aging. By supplementing with collagen protein, you can help to increase the amount of collagen in your skin, which can help to improve the appearance of your skin.

Healthier Hair

Collagen protein supplements are a great way to improve the health of your hair. Collagen is the main structural protein in your hair, and it keeps it strong and healthy. When you don’t have enough collagen, your hair can become weak and brittle, and it can start to break off. Collagen protein supplements can help to reverse this damage and improve the overall health of your hair. They can help to make your hair stronger, thicker, and less likely to break. They can also help to reduce hair loss and promote hair growth. If you’re looking for a way to improve the health of your hair, collagen supplements are a great option.

Increased Energy Levels

Collagen protein supplements have been shown to lead to increased energy levels in a number of studies. One study published in the Journal of Agricultural and Food Chemistry showed that collagen peptides resulted in a significant increase in energy expenditure and fat oxidation in healthy adults. In addition, another study published in the British Journal of Nutrition showed that collagen supplementation led to increased feelings of energy and well-being in women.

These findings suggest that collagen supplementation can be an effective way to improve energy levels and help with weight loss. Collagen peptides are broken down into individual amino acids, which are then used by the body to create new protein molecules. This increases energy expenditure and helps the body to burn more fat. In addition, collagen peptides are digested quickly and easily, providing a quick source of energy.

Reduced Inflammation

Collagen supplements have been linked to reducing inflammation, according to a study published in the Journal of Agricultural and Food Chemistry. The study found that collagen supplements led to a reduction in the level of C-reactive protein (CRP) in the blood, a marker of it. The study participants were given either a placebo or a supplement containing collagen peptides for eight weeks. The collagen peptides led to a reduction in CRP levels by an average of 20 percent. The study’s authors say that collagen peptides may help to reduce it by blocking the action of pro-inflammatory molecules and promoting the production of anti-inflammatory molecules.

Improved Joint Health

Collagen protein supplements are becoming an increasingly popular option for people looking to improve their joint health. This is because collagen has been shown to play a role in the repair and regeneration of joint cartilage. A study published in the Journal of the American College of Nutrition found that participants who supplemented their diet with collagen protein experienced reduced joint pain and improved joint function. In fact, the collagen group reported a 20% improvement in joint function as compared to the placebo group.

Overall, collagen protein supplements offer a number of benefits that can improve your overall health. These supplements can help increase your energy levels, reduce inflammation, improve joint health, and boost your metabolism.

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Can CBT Help Alzheimer’s Patients with Anxiety Surrounding the Disease




As Alzheimer’s disease progresses and patients become more aware of their condition, they may begin to develop anxiety. While there is no cure for Alzheimer’s, treatments are available to help patients manage their symptoms and improve their quality of life. Cognitive behavioral therapy (CBT) is a great supplement to medication therapies for people living with Alzheimer’s disease. Keep reading to learn more about how CBT can help Alzheimer’s patients with anxiety.

What is Alzheimer’s disease?

Alzheimer’s disease is a progressive, degenerative disorder that affects the brain. It is the most common form of dementia, accounting for 60 to 80 percent of cases. Alzheimer’s disease results in the gradual deterioration of cognitive function and memory. The cause of Alzheimer’s disease is unknown, but it is believed to involve a combination of genetic and environmental factors.

There are four general stages of Alzheimers: Early, middle, late, and very late. Each stage has unique symptoms that can present in different ways from person to person. In the early stages of Alzheimer’s disease, patients may experience difficulty with short-term memory and have trouble completing complex tasks. As the disease progresses, they may lose their ability to speak or write coherently.

Patients in the later stages of Alzheimer’s often require full-time care, as they can become completely dependent on others for basic needs such as bathing and dressing. Some patients in the very late stage of Alzheimer’s may lose all muscle control and become bedridden.

What is cognitive behavioral therapy?

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people recognize and change the thoughts and behaviors that contribute to their anxiety. CBT is effective for treating a wide range of mental health conditions, including anxiety disorders.

CBT involves identifying and challenging unhelpful thoughts and beliefs. Patients learn how to replace these thoughts with more realistic ones, which can help reduce feelings of anxiety. CBT also teaches coping skills for dealing with stressful situations. These skills can be helpful for Alzheimer’s patients who are struggling to manage day-to-day life.

If you or a loved one are experiencing anxiety due to an Alzheimer’s diagnosis, you may want to consult with a therapist who specializes in CBT. You can find a licensed therapist in your area by going online and searching for “CBT therapy near me.” You can also ask your primary care provider or specialist for a referral to a psychologist or therapist in your network.

How can CBT help Alzheimer’s patients cope with anxiety?

Alzheimer’s patients may experience anxiety due to changes in their mental state, such as memory loss or confusion. They may also feel anxious about the future, worrying about what will happen once they no longer can take care of themselves. CBT can help these patients by teaching them how to cope with their anxieties.

There are some possible mechanisms by which CBT may be effective in reducing anxiety in patients with Alzheimer’s disease. First, CBT may help to improve patients’ understanding of their condition and its implications. This improved understanding may lead to reduced fear of the disease and its consequences.

Second, CBT may help to modify patients’ unhelpful beliefs about anxiety and its consequences. This may lead to a reduction in anxiety symptoms. Finally, CBT may help to increase patients’ activity levels, which may lead to improved physical and social functioning.

Overall, Alzheimer’s patients can benefit from CBT, which can help them manage any anxiety they may be feeling surrounding their diagnosis. Anxiety can impede cognitive function and lead to an overall decline in quality of life. CBT can help patients to better understand and cope with their diagnosis, improving their overall well-being.

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