Health

77 Pain Quotes to Help You Heal from Trauma

Published

3 years ago

07/04/2020

Jason Zhang

When something terrible happens, it takes some time to get over the pain and feel secure again.

It is quite natural but does not let your psychological and emotional traumas to shatter your confidence and leave you helpless and disconnected in this world. The feelings of pain can make us feel numb and difficult to trust people.

Coping with it can be difficult and overwhelming, but this inspiring compilation of pain quotes and sayings from acclaimed American talk show host Oprah Winfrey, the famous basketball player turned businessman Michael Jordan, the most loved Brazilian lyricist and novelist Paulo Coelho and the many more can serve as your guide to fiercely deal with bad experiences of life and leaving them behind to move on in life.

Let’s embark on the journey of deeper healing and growth together.

Table of Contents

Pain Quotes That Will Make You Feel Stronger

No matter how much it hurts you, someday you will look back and realized your struggles changed you for the better.

Turn your wounds into wisdom. –Oprah Winfrey.
Some people think to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it and accept it.

Every failure is a gift; every pain is the opportunity. –Maxim Legace
I am strong because I’ve been weak, I am fearless because I’ve been afraid and I am wise because I’ve been foolish.
I am not afraid of storms, as I am learning to sail my ship. – Louisa May Alcott.
Failure gave me strength. Pain was my motivation. – Michael Jordan

You have to be strongest when you are at your weakest. –Kushandwizdom
Whatever positive changes you want to make in your life, acceptance of how and where you are at the present moment is one of the keys to moving forward.
Stop keeping track of mistakes you have made – it’s time to forgive yourself.
The pain you feel today will be the strength you will feel tomorrow.

Smile and let everyone know that today, you’re a lot stronger than yesterday.
The past is not today. The past cannot be changed, forgotten, or removed. It can only be accepted. We all have mistakes, struggles and even regret about things. But you are not your mistakes, you are not your struggles, and you are here now with more POWER shape your day and your future.
Pain is a gift by Gods Of Growth.

Everyone wants to dodge sufferings as much as possible. But unfortunately, there is no chance of pain-free existence for anyone. Happiness comes with pain. Challenges mark emotional and intellectual growth.

Obstacles in life predict success. We should take them as a core component of long-term joys. Miseries and hardships change us significantly. All the successful people in history have dealt with their pains bravely and saw it as an opportunity to become wiser, compassionate and more substantial.

Pain brings people together to cherish their relationships. It is a chance to re-evaluate everything to change the direction of life for a meaningful purpose.

Agony is undoubtedly frustrating, but brave souls always pave their paths even in the darkest hours. Nothing can stop them.

This collection of quotes will help you find answers to change your life than stopping at questions and wasting time.

Love and Pain Sayings for Her or Him

Our greatest pain and greatest joy come in relationship with others. –Stephen R. Covey
Hearts united in the pain and sorrow will not be separated by joy and happiness. Bonds that are woven in the sadness are stronger than the ties of joy and pleasure. Love that is washed with tears will remain eternally pure and faithful. –Khalil Gibran

And you cannot see all scars your love has caused.
Sometimes they never wanted to hurt you; they just didn’t care at all.
It is painful to realize that after keeping someone as your priority for so long, you were just on the bottom list of his options.
Since I can’t be with you right now, I will have to be content just dreaming about when we will be together again. – Susan Polis Schutz
There is one pain I often feel, which you will never know. It’s caused by the absence of you. –Ashleigh Brilliant

The greatest tragedy of life is not that men perish, but that they cease to love. –W. Somerset Maugham
There are no goodbyes for us. Wherever you are, you will always be in my heart. –Mahatma Gandhi
If love can fade, so can the pain.
Perhaps watching someone you love suffer can teach you even more than suffering yourself can. –Dodie Smith

Love is precious yet hard, scary, but all of us yearn for it, and above everything, it is painful. Pain and love are eternal lovers. They always go hand in hand. No love in this world comes without afflictions.

The most-loved and well-rounded people we have ever met have faced torments of heartbreak. Romeo Juliet, Antony and Cleopatra, Hamlet and Ophelia and many more, everyone’s love story is replete with suffering and agony.

Their deconstruction enables them to restructure and refine themselves into a masterpiece. The pain they endure, make them travel a painstaking experience of falling apart and coming back to life with more vigor and strength.

The pain works a magical potion to fine-tune our souls and hearts and fill them with understanding, sympathy and profound wisdom that can’t be gained by any other way.

Pain is the window to love. Folks, these shared quotes aim at inspiring you daily. They make us think, smile and cry to understand the symphony of love and pain.

Quotes about Pain and Suffering

Without pain, there would be no suffering; without suffering, we would never learn from our mistakes. To make it right, pain and suffering is the key to all windows; without it, there is no way of life.

Pain and suffering are the soil of strength and courage. – Lurlene McDaniel.
Pain and sufferings are always inevitable for a larger intelligence and a deep heart. The really great man must, I think, have great sadness on the earth. –Fyodor Dostoevsky
Be patient and tough; someday this pain will be useful to you. –Ovid
Pain is inevitable; suffering is optional –Haruki Murakami
Pain and suffering are a secret. Kindness and love, they are a secret. But I have noticed that kindness and love can pay for pain and suffering. –Alan Paton
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. –Khalil Gibran
Delusional pain hurts just as much as from actual trauma. So what if it’s all in your head? –Tracy Morgan
Pain and suffering have come into your life, but remember pain, sorrows, sufferings are but the kisses of Jesus, a sign that you have come so close to Jesus that he can kiss you. – Mother Teresa
Although the word is full of suffering, it is also full of the overcoming of it. –Helen Keller
The pain of yesterday is the strength of today. – Paulo Coelho

The truth is that everyone gonna hurt you. You just got to find the ones worth suffering for. –Bob Marley

Distress and ache are inescapable, endurance is our choice. It is in our hands that how we deal with traumas. We determine our response to things. It is a personal choice to deal with the most horrific situations.

Pain and sufferings provide interpersonal strength and grace to focus energies on owning the wounds. Do not think, “why me?” , “Life is unfair.”, or “I can’t handle it”.

Helen Keller, Mother Teresa, Bob Marley and many other legends like them have proved that pain is inevitable, but the response is one’s own choice. Suffering is multiplied with anger, anxiety and irritability.

Negative thinking can make things worse. Our thoughts make us miserable. Use your pains to make you, not to break you.

Emotional and Physical Pain Quotes

The only antidote to mental suffering is physical pain. –Karl Marx
You don’t know the pain and suffering until you are staring at yourself in the mirror with tears in eyes, begging yourself to hold and be strong, that’s the pain.
There are two types of pain in the world, the pain that hurts you and the pain that changes you.
Time doesn’t heal emotional pain, you need to learn how to let go. –Roy T. Bennet.
Sit with the pain until it passes, and then you will be calmer for the next one. –Naval Ravikant

Pain is only the weakness leaving your body.
Healing doesn’t mean that the pain never existed. It means the damage no longer controls the lives.
The natural healing force in each of us is the greatest force in getting well.
There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. –Laurell K. Hamilton.
There’s nothing like a little physical pain to keep your mind off your emotional problem. –John E Sarno
The heart was made to be broken. –Oscar Wilde
People seldom see the halting and painful steps by which the most insignificant success is achieved. –Anne Sullivan
We cannot selectively numb emotions; when we numb the negative emotions, we also numb the positive emotions.
Tears come from the heart and not from the brain.

Why do emotions hurt?

Social rejections, failures in life, physical disabilities, or ailments can cause a physical and emotional breakdown. We resort to taking pain relievers for physical sufferings but do not tend to our emotional agonies.

We, the modern men, are more mechanical than social creatures, but still, the heartbreak, bad behaviors, deprivation and loss, everything affects us.

Physical injuries are visible to everyone, but emotional wounds are invisible. Both require healing. We cannot get rid of them as one is dependent upon the other. Pain is the body’s natural armor, an adaptive reaction to felt threat.

By reading about famous people’s reactions to physical and emotional pains, you can learn the art of keeping the pains at bay to boost the healing capacity and overcome chronic fears of loss and heartbreak.

Deep Pain Quotes about Life

When people hurt you over and over, think of them as sandpaper. They may scratch you, but in the end, you end up polished, and they end up useless.
In life, a mile deep with stress is a mile deep in pain, and it needs courage.
We can not learn without pain. –Aristotle
Adversity is the first path to truth. –Lord Byron
Great things never come from comfort zone.

Being able to walk pain-free is a blessing. Being able to walk without showing it is a skill.
No words are enough to express the pain of soul.
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. –Marcus Aurelius
Pain doesn’t show up in our lives for no reason. It’s a sign that something needs to be changed.
True self-discovery begins when your comfort zone ends. –Adam Braun

Do you know the best teacher in the world?

Adversity is the best teacher. The more you run from it, the more you have to deal with it. It is never too late to accept this bitter reality that we have to feel our pains.

Accept and dissolve is the key to overcome suffering and traumas. All the pain is an outcome of attachments to things, persons, or places. It is our connections that trouble us.

Set things free and see the magic of satisfaction when life moves on its natural course. Afflictions come and go. Nothing is permanent in life as P.B Shelly says, “If winter comes can spring be far behind.”

Pain is the truth. It is a way to cleanse and purify the soul. It is not a punishment but a blessing to transform bitterness of life into sweet and kind gestures and to recreate the things again. It is the way to love and to be loved.

My Personal Favorite Pain Captions

You have to keep breaking your heart until it opens. –Rumi
Let go of the past. –Robert Greene
You have to learn to smile through your pain. Sometimes it’s all you got.
Monsters don’t sleep under your bed; they scream in your head.
Sometimes emotional pain is necessary for your growth.
Learning is a gift, even if the pain is your teacher.
Healing is an art. It takes time; it takes practice; it takes love.
Your pain is the breaking of the shell that encloses your understanding. –Khalil Gibran
It is always by way of pain; one arrives at pleasure. –Marquis De Sade.
Pleasure of love lasts but for a moment, the pain of love lasts a lifetime. –Bette Davis

One word frees us of all weight and pain of life; that word is love. –Sophocles
It has been said that the time heals all the wounds, but I don’t agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone. –Rose Kennedy
I am better off healed than I ever was broken. –Beth Moore
I think it is important to realize that you can miss something, but not want it back. –Paulo Coelho
The soul always knows what to do to heal itself. The challenge is to silence the mind.

Pain is the naked reality of life. With these fascinating caption quotes, you can discover the warrior within you. It will assist you in reminding that you are stronger than the tribulations you faced.

No pain is equal to no gain. We have to overcome the hardest situations because life is a precious gift from God and it cannot be wasted. Constraints make us appreciate life and love people more dearly to value them.

Hardships, afflictions and sufferings teach us to survive in difficult times. The above-shared quotes, sayings and proverbs are collected from various sources to help you muster up your courage. It will render you the fortitude to face the pains to appreciate the blessings of life.

Botton Line

There is never a win-win in pain and suffering. Either you face your traumas courageously to make you a bigger and better person or you hid like a coward to run away from your discomforts.

We all have a choice. We can become a slave of our pains or conquer them head-on to be the better version of ourselves.

Health

Will Hyperbaric Treatment Help with Weight Loss?

Published

5 days ago

03/16/2023

Jason Zhang

will-hyperbaric-treatment-help-with-weight-loss

Hyperbaric oxygen treatment operates on a simple principle: combining increased oxygen supply and atmospheric pressure to promote faster natural healing. It is used to treat conditions such as depression, acute anemia, carbon monoxide poisoning, and decompression sickness. The treatment works because our bodies use oxygen in the healing process. Our natural environment is only about 21% oxygen, so by artificially increasing that percentage, we can increase oxygen-based functions. Increasing pressure also assists our lungs in absorbing more oxygen by reducing the size of gas bubbles in our blood. Combining these pressure and oxygen increases in a therapy treatment can provide various health benefits, including the potential for improved weight loss.

Hyperbaric Oxygen Treatment Processes

Hyperbaric treatments depend on an isolated environment for controlling pressure and oxygen content. To create this environment, healthcare professionals have developed specialized chambers that can be sealed for increased control. These hyperbaric chambers can be as spacious as a small room or as contained as a cot-sized pod. Patients can choose their preferred chamber size based on whether they feel comfortable receiving the treatment alongside other patients or prefer a private session.

Once the patient decides on the chamber type, they can rest in the chamber while it is pressurized and oxygenated. Throughout the treatment, the chamber air pressure is steadily increased by professionals up to three times the level of pressure we normally experience. The oxygen level is increased from 21% up to 100%. This combination of pressure and gas increases oxygen absorption through the lungs and skin. The treatment is timed to help control the total amount of oxygen the body is exposed to. Most treatment centers limit the therapy to an hour or two. The body will need time to incorporate the treatment fully, and patients often need multiple treatment sessions for the best results. Following treatment, medical professionals check patients’ vitals. Patients can return to their usual daily activities if their vitals are normal.

Hyperoxia

Because hyperbaric treatment involves spending time in a high-oxygen environment that our bodies are not used to, medical professionals closely monitor the sessions. Hyperoxia, the state of having excess oxygen in the body, activates the healing process that hyperbaric treatment aims to accomplish. While we need oxygen, too much of it can begin to harm the body, meaning hyperoxia cannot be sustained indefinitely. Hyperbaric treatment professionals carefully monitor patient oxygen levels and blood pressure to maintain hyperoxia for a safe amount of time.

Weight Loss Effects

The potential weight loss benefits of hyperbaric oxygen treatment come from the healing process of the body’s cells during treatment. Hyperbaric tanks have an oxygen-rich environment that gives cells the fuel they need to heal and repair cellular damage. The acceleration of cellular healing from hyperbaric treatment can result in a boost in calorie burning. When the calorie-burning process is engaged during hyperbaric treatment, patients may experience a potential increase in weight loss. While weight loss is not the primary goal or result of hyperbaric treatments, it can be a positive side effect.

Cortisol Control

Hyperbaric treatment can create a potential weight loss effect by mitigating insulin resistance. Insulin resistance is a common factor in weight gain. One of the effects of hyperbaric oxygen treatment is the reduction of cortisol, a hormone the body produces when stressed. High cortisol levels are a potential cause of insulin resistance, resulting in unwanted weight gain or difficulty losing weight. By combining regular physical activity with hyperbaric chamber treatment to control cortisol hormone levels, patients may have better weight loss outcomes.

Try Hyperbaric Oxygen Treatment Today

Increased weight loss can be a potential positive side effect of regular hyperbaric treatment. The therapy does not focus specifically on weight loss but treats conditions like depression, anemia, and decompression sickness by improving the body’s natural healing process. To get the most out of your treatment and any resulting weight loss, try to incorporate healthy habits into your daily routines. Nutrition and exercise can increase the effectiveness of regular hyperbaric treatment. If you are currently undergoing hyperbaric treatment for another condition, talk to your hyperbaric medical professionals about the possibility of experiencing weight loss as a secondary result of the healing therapy. Find a hyperbaric treatment center near you and start your healing journey today.

Health

Recovering after a Motorcycle Accident: A Comprehensive Guide

Published

1 week ago

03/14/2023

Jason Zhang

recovering-guide-after-a-motorcycle-accident

Motorcycle crashes can be traumatic experiences, leaving riders with injuries and emotional distress. If you have been involved in a motorcycle accident, taking steps towards recovery is essential to healing both physically and mentally. And after a motorcycle accident, seek legal help.

This comprehensive guide will discuss the vital recovery steps after a motorcycle accident.

Seek Medical Attention Immediately

The first and most crucial step towards recovery after a motorcycle accident is seeking medical attention immediately. Even if you feel fine, getting a medical checkup is vital as some injuries may not show symptoms immediately. Some damages like head and internal injuries may not show signs until hours or even days after the accident.

Furthermore, seeking medical attention creates a record of your injuries, which may be helpful when filing a claim with your insurance company or seeking compensation from the other driver. Keeping a copy of all medical records and bills related to your injuries is essential.

Get Legal Representation

If someone else’s negligence caused your accident, getting legal representation as soon as possible is essential. An expert personal injury attorney can help you in the legal process and fight for your deserved compensation. They can help you gather evidence, file a claim, negotiate with insurance companies, and represent you in court if necessary.

Take Time to Heal

Healing after a motorcycle accident takes time, and giving your body the time to recover fully is essential. Follow the doctor’s orders and take any prescribed medications as directed. If your injuries require surgery or physical therapy, attend all appointments and follow the recommended exercises and rehabilitation program.

During the recovery process, it’s crucial to take care of your mental health as well. Motorcycle crashes can be traumatic, and it’s not uncommon to experience anxiety, depression, or PTSD after an accident. If you’re struggling with your mental health, seek professional help from a therapist or counselor.

Stay Active

While resting and giving your body time to heal is essential, staying active can also be helpful. Gentle exercises like walking or swimming can help improve circulation, reduce stiffness, and prevent muscle atrophy. Consult your doctor or physical therapist to determine which activities are safe and beneficial.

Engage in activities you enjoy, which can take your mind off the crash. It can be something as simple as reading a book, watching a movie, or spending time with loved ones. Furthermore, staying active can help boost your mood and reduce stress.

Maintain a Healthy Diet

Eating a healthy and balanced diet can aid in the recovery process after a motorcycle accident. Proper nutrition can help your body heal faster and reduce inflammation. Focus on consuming whole foods rich in vitamins, minerals, and antioxidants. Avoid processed foods, sugary snacks, and foods high in saturated and trans fats.

Take Legal Action

If someone else’s negligence caused your accident, you might be eligible for compensation for your medical bills, lost wages, and other damages. Taking legal action is essential to ensure you receive the compensation you deserve.

An experienced attorney can help you file a case with your insurance company or file a lawsuit against the other driver. They can help you gather evidence, negotiate with insurance companies, and represent you in court if necessary.

Conclusion

Recovering after a motorcycle accident can be a long and challenging process. Be patient with yourself, and after a motorcycle accident, seek legal help.

Taking the necessary steps towards recovery can help you heal physically and mentally. Seeking immediate medical attention, getting legal representation, taking time to heal, staying active, maintaining a healthy diet, staying connected with loved ones, and taking legal action are all essential steps towards recovery. Remember that recovery is personal, and everyone’s journey will differ. With time, support, and proper care, you can recover from a motorcycle accident and move forward with your life.

Health

Best 6 Fitness Clubs in Dubai

Published

1 week ago

03/14/2023

Jason Zhang

Dubai is a city that is known for its luxurious lifestyle, high-end restaurants, and lavish shopping malls. But many people don’t know that Dubai also boasts some of the best fitness clubs in the world. So, whether you are a seasoned fitness enthusiast or a beginner looking to start your fitness journey, there are plenty of options. This article will highlight Dubai’s six best fitness clubs that offer top-notch facilities, qualified trainers, and an unparalleled fitness experience.

Stretch.com

Stretch is one of the best gyms in Dubai, known for its innovative approach to fitness. The club offers various programs, including group exercise classes, personal training, and fitness coaching. The trainers at Stretch are all highly qualified and experienced, and they are always on hand to provide guidance and support. The facilities at Stretch are also impressive, with high-quality equipment and a spacious workout area. With its modern fitness approach and commitment to helping its members get in shape, Stretch is a great choice for anyone looking to fit in Dubai.

Fitness First

Fitness First is a global fitness chain that has several branches in Dubai. It is one of the most popular fitness clubs in the city, and for a good reason. The club offers fitness programs, including group exercise classes, personal training, and nutrition coaching. Fitness First also boasts state-of-the-art facilities, including swimming pools, saunas, and steam rooms. With its convenient locations and flexible membership plans, Fitness First is a great choice for anyone looking to fit in Dubai.

Gold’s Gym

Gold’s Gym is a well-known fitness chain with a strong presence in Dubai. The club offers a variety of fitness programs, including strength training, cardio, and group exercise classes. The trainers at Gold’s Gym are highly qualified and experienced, and they are always on hand to provide guidance and support. In addition, the facilities at Gold’s Gym are top-notch, with state-of-the-art equipment and luxurious amenities. With its reputation for excellence and commitment to helping its members achieve their fitness goals, Gold’s Gym is a great choice for anyone looking to get in shape in Dubai.

The Warehouse Gym

If you are looking for a gym that offers a more hardcore fitness experience, then The Warehouse Gym is the place for you. The club is known for its intense workout programs, which include strength training, CrossFit, and functional training. The trainers at The Warehouse Gym are some of the best in the business and are always pushing their members to reach their full potential. The facilities at The Warehouse Gym are also impressive, with high-quality equipment and a spacious workout area. If you are serious about getting fit and pushing your limits, then The Warehouse Gym is perfect.

TribeFit

TribeFit is a modern fitness club that offers a unique workout experience. The club is designed to be a community, offering a range of programs designed to be fun and engaging. TribeFit offers group exercise classes, personal training, and nutrition coaching, and the trainers are all highly qualified and experienced. The facilities at TribeFit are also impressive, with a large workout area, swimming pool, and sauna. With its friendly atmosphere and innovative programs, TribeFit is a great choice for anyone looking to fit in and make new friends in Dubai.

Fitness 360

Fitness 360 is a fitness club known for helping its members achieve their fitness goals. The club offers various programs, including group exercise classes, personal training, and nutrition coaching. The trainers at Fitness 360 are all highly qualified and experienced and are always on hand to provide guidance and support. The facilities at Fitness 360 are also top-notch, with state-of-the-art equipment and luxurious amenities. With its dedication to helping its members achieve their fitness goals, Fitness 360 is a great choice for anyone looking to get in shape in Dubai.

Final Thoughts

So there you have it – the best six fitness clubs in Dubai. Whether you are looking for a more traditional gym experience or a unique workout program, there is something for everyone in Dubai’s fitness scene. With top-notch facilities, qualified trainers, and a commitment to helping their members achieve their fitness goals, these fitness clubs are the perfect choice for anyone looking to get fit and healthy in Dubai.

It’s important to note that while these fitness clubs may offer some of the best facilities and programs in Dubai, they may come with a higher price tag. However, many of these clubs offer flexible membership plans and discounts for longer commitments, so it’s always worth exploring your options to find a plan that works for you and your budget.

In conclusion, whether you are a seasoned fitness enthusiast or a beginner looking to start your fitness journey, Dubai has some of the best fitness clubs in the world. With state-of-the-art facilities, top-notch trainers, and innovative workout programs, these fitness clubs are the perfect place to get fit and healthy in style. So why wait? Join a fitness club today and start your journey towards a healthier, happier you!