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9 Common Questions on Vinyasa Yoga You Should Know Before Practicing

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Yoga is an ancient Indian discipline that involves a combination of physical poses, breathing techniques, and meditation. It is known to provide a complete workout that trains your mind, body, and soul. One of the most popular types of yoga that is practised today is the Vinyasa school of yoga.

What Is Vinyasa Yoga?

The Vinyasa system of yoga, commonly called ‘Flow’ yoga, involves stringing together various poses (asanas) such that you move from one pose to another seamlessly and using coordinated breathing.

Vinyasa yoga adds a dynamic essence to the traditionally static yoga asanas (poses). The flowing movements and controlled breathing in between any two stationary poses are as important as the poses themselves.The key is to focus on how you inhale and exhale as you transition from one pose to another. As a general rule, you inhale while your body is moving up, and you exhale as your body is moving down.

“Yoga does not just change the way we see things, it transforms the person who sees.”

—— B.K.S Iyengar

Unlike other schools of yoga, like Ashtanga or Bikram yoga, Vinyasa Yoga doesn’t have a fixed system of movements. Poses can be strung together in any sequence, and as such, no two classes will be the same. This versatile nature of Vinyasa yoga ensures that the classes don’t become boring, and you always experience something new in each class. There is also the added benefit that it avoids any injuries due to repetitive motions.

What Does ‘Vinyasa’ Mean?

The term ‘Vinyasa’ is derived from the Sanskrit words ‘Nyasa’, meaning ‘to place/arrange’, and ‘vi’, meaning ‘in a special way’. So, literally, the term Vinyasa means ‘to place/align your body in a special way’.

Origin of Vinyasa Yoga

Vinyasa yoga, like other schools of yoga, also has its origins in ancient Indian Vedic scriptures. Vinyasa was popularized in the 1900s by a yogi named T Krishnamacharya, and today, vinyasa yoga is one of the most widely practised types of yoga.

All That You Want to Know About Vinyasa Yoga

1. What Are the Benefits of Vinyasa Yoga?

Vinyasa yoga integrates yoga asanas with seamless movements and coordinated breathing. It provides a full-body workout, and the benefits it provides are multifaceted.

Builds Strength: Vinyasa yoga helps build lean muscle mass and enhances balance and posture. As it gives attention to all muscle groups, it builds a more balanced strength.

Improves Flexibility: The stretching and seamless flowing movements are involved in Vinyasa Yoga simultaneously build strength and stretch your muscles. Performing vinyasa yoga reduces stiffness, and relaxes the ligaments, and tendons at your joints. Due to this, chances of injuries and muscle pulls decreases significantly.

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” 

—— Bob Harper

Aerobic Exercise: Pranayama, i.e. a combination of breathing and movement, is an essential tenet of Vinyasa Yoga. Coordinated breathing helps you breathe deeper and increases your lung capacity. The flowing movements provide an excellent aerobic workout, burning a lot of calories in the process.

Cardio-Vascular Benefits: This style of yoga is great for working up a sweat. The dynamic nature of Vinyasa Yoga as you move from one position to another provides a good cardio workout. Vinyasa yoga improves your cardiac health and decreases your chances of developing hypertension and other heart-related diseases.

Detoxification: Vinyasa yoga improves blood circulation and hastens the elimination of toxins from the body.

Boosts Immune System

Benefits to the Mind: Vinyasa Yoga has a calming effect on you. It helps you relax and relieves stress and anxiety.

Better Sleep: Vinyasa yoga relaxes your body and calms your mind. Hence it helps you have a deep, relaxed sleep.

Spiritual Benefits: Practicing Vinyasa Yoga helps you establish a connection between your mind, body, and soul. It increases your self-awareness and enables you to keep content.

2. Is Vinyasa Yoga Good for Weight Loss?

The dynamic, flowing movements combined with controlled breathing in Vinyasa Yoga add a ­­­­cardio and aerobic component to your workout. It helps you tone up your body and burns a lot of calories.

How Many Calories Does a Session of Vinyasa Yoga Burn?

A single session of Vinyasa yoga can help you burn 180-460 calories, depending on how rigorous the particular course is. As you grow more lean mass with Vinyasa Yoga, your weight loss will become more effortless. That is because more muscles mean a faster metabolic rate, and more calories burnt even at rest.

Combine Healthy Diet with Yoga for Best Weight Loss Regime

Vinyasa yoga builds lean muscle and burns a lot of calories. But to lose weight, you will also have to keep a check on your diet. Ensure that you have a healthy, balanced diet.

  • Consume lots of fruits and vegetables. They provide healthy fibre, and are rich in antioxidants.
  • Have a good dose of protein-rich foods. They help you build more lean muscle, which increases your metabolic rate.
  • Eat foods that are rich in omega-3 fatty acids – like salmon, walnuts, flax seeds, etc.
  •  Avoid fast food and foods with a high glycaemic index.

3. Is Vinyasa Yoga Good for Beginners?

Slow Flow Vinyasa Yoga is excellent for beginners. The flowing nature of Vinyasa yoga has a dance-like quality and is a lot of fun. The versatile nature of vinyasa yoga classes ensures that newcomers don’t feel bored.

It is easy to find classes tailored specifically to beginners. Any class you join will first start with the basics, allowing you to work at your own pace. The workout and intensity will be gradually modified as you gain strength and flexibility. As you keep practising, you will start feeling less tired and more energized after each workout.

You can also find Slow Flow Vinyasa Yoga classes for beginners online.

“In truth yoga doesn’t take time – it gives time.” 

—— Ganga White

4. How Do You Prepare for Vinyasa Yoga?

Vinyasa yoga requires little preparation, but there are a couple of points you may keep in mind.

First of all, you will need a Yoga Mat. A yoga mat is a great help in various postures, and also prevents injuries.

Remember, you will sweat profusely during Vinyasa yoga, so it is essential to keep yourself hydrated. Carry a water bottle and a towel.

Reach the class before the scheduled time, and leave the yoga room a few minutes after your class has ended. This gives your body time to acclimatize to the differences in heat and humidity.

Make sure you have had a nutritive diet 3 hours before your session. Avoid performing vinyasa yoga on a full stomach.

Make sure you wear light, breathable clothes.

5. What Do You Wear to Vinyasa Yoga?

Vinyasa Yoga involves a lot of movements along with stretching. Wear something that is well fitted and does not get tangled up with you as you perform your actions. But it should not be too tight either, such that it hinders with your stretching or breathing.

Along with the fitting, ensure that your clothes are breathable, and made of a fabric that promotes quick wicking of sweat. In this context, 100% cotton garments or innerwear are not recommended, since they get wet with sweat and take a long time to dry.

What is Good?

A close-fitting tank top or sports bra, along with yoga pants or leggings is an excellent choice.

What to Avoid?

Oversized T-shirts should be avoided. They can fall down during certain poses where your torso posture is upside down.

Loose shorts can hinder your movement, while short shorts can be revealing in certain poses. Best to avoid either of these scenarios.

6. How Often Do You Need to Practice Vinyasa Yoga Every Week?

Ideally, you should practice Vinyasa Yoga 3-5 times a week. This allows your body to get some rest in between. Your muscles also get adequate time to relax and heal any minor tears or pull they may have sustained during your workout.

7. Can You Do Vinyasa Yoga at Home?

For beginners, it is recommended that they join a Vinyasa Yoga class and learn the basics from a professional. Professional instructors help you keep the flow of movements smooth and continuous, and also teach you how to coordinate breathing with your movements.

Once you have achieved sufficient skill, you can practice at home. All you need is a yoga mat, and maybe some soothing music to set the mood. Just be careful that you are not reckless, as it can be dangerous and lead to injuries.

8. How Much Does a Vinyasa Class Cost?

The price of Vinyasa yoga lessons can vary greatly between regions, but on an average, a single vinyasa yoga group session will cost you between $10 and $20.

9. How to Find A Vinyasa Class Near Me?

A simple Internet search will connect you to places near you where Vinyasa Yoga classes are held. You should choose a class according to your skill and previous experience.

If you are a beginner, you will do better with a class that starts from the basics. There, you can learn key asanas, and start with Slow Flow Yoga.

But even if you have prior experience, you can easily find a Vinyasa Yoga class with a more rigorous approach. There are lots of classes that will challenge you to push the limits of your strength and flexibility.

In Short

Vinyasa yoga is easy for beginners to get into while providing ample challenge for experienced folks. It uniquely combines the goodness of static yoga asanas with the dynamism of smooth, flowing movements. It thus provides a complete workout that simultaneously imparts strength as well as flexibility. The benefits of vinyasa yoga are multidimensional and cover physical, mental, and spiritual domains.

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LifeStyle

10 Tips for Raising a Healthy and Happy Child

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Raising a healthy and happy child is one of your biggest goals as parents. You want to ensure that your children grow up healthy, confident, and resilient individuals who can navigate life’s challenges. However, with so much conflicting advice, figuring out where to start can take time.

From providing a nutritious diet and encouraging physical activity to fostering emotional intelligence and building strong relationships, these tips will give you a solid foundation for raising a well-rounded child. With a little effort and dedication, you can help your child develop the skills and habits they need to thrive and become the best version of themselves. Below are tips on raising a healthy and happy child:

Celebrate Milestones

Every child develops at their own pace, and it’s important to celebrate the milestones they reach, no matter how big or small. Creating a positive environment where your child feels supported will help them thrive. Acknowledge their small achievements in school, sports, or other activities. You can also ensure their successes are recognized by giving them praise, gifts, or just a hug. Celebrating milestones will give your child the confidence and motivation to work towards their goals.

If they need to catch up on certain milestones, it’s essential to be understanding and not push them too hard. Work with your child and their teachers or coaches to develop a plan for achieving success. A pediatrician or other medical professional can also help if you are concerned about your child’s development.

Build Strong Relationships

Strong relationships are essential for a child’s development. When children feel connected and valued, they’re more likely to be happy and successful in life. Encourage your child to build relationships with people of all ages inside and outside the family. This could range from spending time with friends at school or playing with cousins during family gatherings. Ensure you also provide an environment where your child can express their feelings and be heard without fear of judgment or criticism.

It would be best if you also made time for family dinners, game nights, and other activities that help foster positive relationships within the family. This will allow everyone to connect on a deeper level while having fun. Being part of a robust and supportive family is one of the most critical foundations to help a child thrive. Ensure your family has strong bonds with each other so your kids can feel loved and accepted as they grow up.

Allow Them to Enjoy the Outdoors

Fresh air and physical activity can do wonders for a child’s mental and physical health. Encourage your children to play outdoors or take them on outdoor activities such as hikes, bike rides, or nature walks. Not only will this help them get the exercise they need, but it will also allow them to connect with nature while exploring the world around them.

Drives to the park, beach, or nature preserve are also great family bonding experiences. You can also use these outings to teach your children about the environment and how important it is to take care of it.

When spending time outside, provide a comfortable and safe environment. Bring sunscreen, hats, and protective clothing as needed if you’re heading to a park. Invest in accessories like car seats for younger children to ensure their safety when riding in the car. The safest toddler seats should be comfortable and have a harness that can be adjusted to fit your child’s size. When choosing one, look for products that have undergone extensive testing to ensure they meet the highest safety standards.

Encourage Physical Activity

Physical activity is essential for your child’s physical and emotional well-being. Encourage your children to get outside and stay active however they like best. This could be playing a sport, walking, or just running around the backyard with their friends.

Getting enough exercise will help them develop strong bones and muscles, boost their immune system, and allow them to blow off steam. It’s also essential to ensure your children have the right equipment and clothing for physical activity to stay safe while having fun. Encouraging your child to be active from an early age will help instill healthy habits that will last a lifetime.

Show Unconditional Love

Showing unconditional love is one of the most important things you can do for your children. Let them know that regardless of what life throws at them, they will always have a safe place to come home to. This doesn’t mean you have to agree with every decision they make, but it does mean that you’re always in their corner and will have a listening ear if needed. Encourage their efforts and offer constructive criticism when necessary but make sure they feel loved no matter what.

It’s also essential to make sure your children feel secure and safe. Establish routines that create a sense of security and comfort. For example, reading bedtime stories or taking regular family trips are great ways to strengthen the bond with your children while providing them with stability.  Showing your affection and appreciation for your children will not only make them feel secure, but will also help build their self-confidence to explore new opportunities with courage and enthusiasm. A loving home environment is essential to helping kids reach their full potential.

Provide a Nutritious Diet

Proper nutrition is essential for your child’s physical and cognitive development. Provide your children with a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. Always encourage them to try new foods and limit processed snacks as much as possible.

Also, remember the importance of hydration. Ensure your children drink enough water throughout the day to stay hydrated and energized.

You can also use food as a way to bond with your child. Take them on grocery shopping trips and involve them in meal planning. This will help them learn the importance of healthy nutrition while allowing them to spend quality time together. Supplements can also benefit certain age groups, so talk to your family doctor about what’s best for your child.

Foster Emotional Intelligence

Emotional intelligence (EQ) is a set of skills that helps children recognize and manage their emotions and those of other people. It’s an integral part of child development and can help children build strong relationships with others, leading to tremendous success in life.

To foster emotional intelligence, start by teaching your children about the different types of feelings and how to express them appropriately. Help them understand why they feel a certain way and talk to them about ways they can respond to their emotions in healthy, constructive ways. Provide a safe environment for your child to express their feelings without fear of judgment or criticism.

It’s essential to practice what you preach. You can model emotional intelligence for your child by recognizing and healthily expressing your emotions. This will help them take cues from you on how to cope with life’s ups and downs.

Foster Optimism and Positivity

A positive outlook on life is essential for your child’s emotional well-being. Focus on the good and encourage your child to think positively about themselves and their abilities. Talk with them about the importance of resilience, optimism, and gratitude daily. This will help them develop more optimistic thinking patterns as they grow up.

You can also teach your child to reframe negative thoughts and develop healthier coping strategies. Provide them with resources, such as books or articles, to help them learn more about self-care and positive thinking. Making it a habit to foster an optimistic outlook in your home will help your child build solid emotional foundations for the future. You can also practice what you preach by ensuring your attitude is upbeat. Modeling optimism and positivity will show your child the power of having a good mindset.

Be Wary of Stress and Anxiety

Stress and anxiety can have a significant impact on your child’s development. Knowing the signs and symptoms is vital to provide support when needed. Encourage your child to talk about their feelings and address any worries. Ensure they know expressing their emotions is okay and you’re always there to listen. You can also help them develop healthy coping mechanisms for managing stress, such as deep breathing exercises or going for a walk. By helping your child understand and manage their anxiety, you can ensure they have the tools to tackle life’s obstacles healthily and productively.

Encourage Open Communication

Open communication is vital to raising healthy and happy children. Encouraging honest dialogue between you and your child will help them develop their voice and foster a trusting relationship. Set aside time daily to talk with your child about anything from school, friends, and hobbies to personal problems or worries. Create an environment where they feel comfortable expressing themselves without fear of judgment or criticism.

Ask questions instead of telling them what to do. This shows your child that you listen and genuinely care about their opinions. When they feel heard, they’ll be more likely to open up to you and confide in you when needed. If your child struggles to open up, consider different activities like walking or playing a game. These more relaxed environments may make it easier for them to communicate with you.

Parenting is a challenging but rewarding job. The tips above will help you provide your child with the best care possible. Creating a safe and supportive home environment ensures your child has the tools they need to reach their full potential and, most importantly, have lots of fun along the way.

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Best Tips for Choosing Custom Bags for Individual and Corporate Uses

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Everyone has seen different individuals wearing custom bags. Students use them to transport their school supplies, and office workers use them to carry their workplace supplies. Shoppers regularly transport their purchases from markets and shopping centres in custom bags. These are just a few applications for custom bags. 

There are many different kinds of custom bags available like those from RocketBags custom bags and other reliable suppliers. These include custom conference bags, custom backpacks, custom totes, custom laptop bags, and custom cooler bags. With such a wide range of options, how do you select the best one for you and your company? This piece will give you the best tips for selecting custom bags for both personal and professional uses.

Tips for Selecting Custom Bags for Personal and Professional Uses

The best tips are provided in this section on how to choose the ideal custom bags for both personal and professional uses. Let’s look at them now.

1. Establish your needs

Evaluating your needs for custom bags is the first step in selecting the best ones for your situation, whether personal or professional. Needs change. As a result, consider the kind of need that is the most pressing first. For instance, among many other things, there are requirements for marketing, raising awareness, souvenirs, and shopping bags. Each of these needs has unique specifications and standards. Because of this, be sure to begin your adventure by first identifying your needs for custom bags.

2. Conduct research

You may be wondering why you should conduct research, right? Yes, you must conduct research into the needs you have for custom bags. For instance, if you want custom bags for marketing purposes, you must study businesses that use custom bags for marketing. To see the variety of bags they use is the primary goal of this research. You can do this by conducting a comparative market analysis, or even better, you should visit a top bag manufacturer to obtain guidance from industry experts on the best custom bags to use for marketing.

3. Consider your budget for custom bags

You should first consider your budget after doing research on the different types of custom bags used for needs similar to yours. You will have found at least two, if not more, different custom bag types used for similar purposes to your own. You then should consider your budget while weighing these choices. Choose the option that falls within your price range to avoid debt.

4. Select a bag manufacturer

Every community has a large number of bag manufacturers. The only thing left to do is select a bag maker. The degree of professionalism, customer support, reputation, project completion time, location, and service quality are things to look out for in a bag manufacturer. You can learn more about all of these things by visiting their websites and social media profiles and reading comments left by other users. You can ask questions in person as well. You will get guidance from your findings.

Conclusion

The advice provided in this piece is crucial if you want the best custom bags for your requirements. Once you order and start using custom bags, you will immediately enjoy all of the marketing, utility, and value advantages. 

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An Overview of NFL Draft Preparation: Factors Considered When Selecting Players

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The National Football League (NFL) currently has some of the most incredible talents in American football history. From legends such as Tom Brady to new talents such as Kyle Hamilton and Kayvon Thibodeaux, these stars give fans and bettors their money’s worth.

Seasoned punters know that the best team is the one with the most capable players. While the NFL gives bettors fresh football talent every year, legit sportsbooks such as BetDSI make their wagers worth it. Teammates are vital to a team’s success, and it’s essential that NFL teams carefully pick the player who will stick with them through the season.

Player selection requires preparation, and this article will discuss six factors that NFL teams consider before picking a player in the NFL Draft.

How NFL Teams Prepare for the Annual Draft

Before the NFL introduced the Draft in 1936, teams had a full-out bid on fresh players with potential, and whichever team the player signed with got the goodies to themselves. This gave immense power to the rich teams, leaving the weak ones weak. The Draft changed it all. Now, teams undergo organized preparation to balance out their playing power, including the following.

Scouting

At the end of every season, each team will set out to discover promising players, identify potential Draft picks, and recruit them to professional football. These scouts attend college games, watch practice tapes and game films, and conduct interviews with players and their coaches to gather information and evaluate their skills. Some other places that scouts can evaluate players include:

  • Combine: The NFL Scouting Combine is an annual week-long event where college players perform physical and mental tests before NFL coaches and scouts. At this event, coaches and scouts evaluate players’ athleticism, strength, speed and football IQ.
  • Pro Days: Pro Days are where scouts, executives and coaches can watch NFL prospects perform workout drills. The workouts display players’ strengths and weaknesses regarding on-field fluidity, allowing scouts to decide which player fits their team and which doesn’t.

Mock Drafts

Mock Drafts are simulations of the actual Draft. A team may divide itself into sections to represent NFL teams and practice the process of player selection based on the projected availability of players and the team’s perceived need. Mock Drafts help teams evaluate potential Draft strategies and scenarios. It also helps them identify and address loopholes in their Draft plans, such as overvaluing or undervaluing certain positions.

Player Trades

Teams may trade players with others to move up or down the Draft order and manage their financial budgets by exchanging expensive players with less expensive ones. They can even trade picks to target their desired player or accumulate more picks in later rounds.

Six Factors that NFL Teams Consider When Selecting Players

Preparation is vital to successful Draft picks, but what the players can offer their team matters. Here are six factors that NFL teams consider when selecting players.

Physical Abilities

Each position in football requires specific physical attributes that make their play phenomenal. For instance, while quarterbacks should have arm strength, footwork and quick decision-making skills, tight ends should have a bigger size, excellent hand control, and fluidity to block and catch passes. Teams prioritize players who have the physical attributes necessary to succeed in their position.

Performance History

Every professional player would have played in high school or college. Teams observe their past performance, including significant wins, teamwork and weaknesses, to gauge how well they will perform in professional football.

Character

NFL teams are interested in team-oriented, hardworking players with a strong work ethic. Nobody likes unmotivated players with zero capacity for teamwork, making character checks a priority for most NFL teams. A player’s character can be evaluated through interviews, a background check, and interactions with their coaches and teammates.

Injuries

While injuries are unfortunate, they play a significant role in the efficiency of players. Teams will observe the severity of past injuries, how long the player was out for, and if the player has undergone full recovery before they draft them.

Positional Needs

Physical abilities and character checks pale in comparison to the team’s needs. NFL teams may prioritize certain positions based on their need. For instance, a team that needs a quarterback won’t pick a tight ends, even if they have the best hand control.

Compatibility with Team Culture

NFL teams will also prioritize players with personalities and values that align with the team’s philosophy and approach to football. During Draft picks, teams will consider how players fit into their unique culture and values. For example, a team that values natural leaders might draft players with track records of being captains or team leaders in high school or college.

Conclusion

The drafting process is complex and usually determines the teams’ performance in the coming season, which is why they need to select players who sync with them. Ultimately, the success of the Draft depends on how well teams can evaluate and choose the right players to fit their needs and build a winning team.

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