LifeStyle

70 Quotes to inspire your daily meditation and start living your best life

Published

3 years ago

10/02/2020

Jason Zhang

If you haven’t explored the importance of meditation in your life, these meditation quotes are about to change your life! Meditation is the best gift you could give to your mind and body.

Meditation dates back to centuries when it was practiced to build a stronger connection with nature, spirituality, and inner self. It is a way of learning through which you train yourself to calm down, find peace in yourself, and let go of regrets.

When you gain control of your life, your emotions, and your feelings, that is your biggest victory, and that can only be achieved through the art of meditation.

These meditation quotes will inspire you to include it in your life, and you will be forever grateful to yourself once you see your life heading towards positivity! These quotes alone are mind relaxers. Read along if you doubt me.

Table of Contents

Meditation Quotes to Give You Inner Peace

Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel. –John Welwood

Do not let the behavior of others destroy your inner peace. –Dalai Lama
Inner peace begins the moment you choose not to allow another person or event to control your emotions. –Pema Chodron

Invest in yourself. Meditate. Read. Eat healthy food. Drink water. Move your body. Spend time in nature. Rest up. You are worthy.
We can never obtain peace in the outer world until we make peace with ourselves. –Buddha
Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life. –Zen Master Hsing Yun
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms. –Thich Nhat Hanh

If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. – The Dalai Lama
When you are grateful, an invisible blanket of the peace covers you; it makes you glow; it makes you happy, strong, and warm. Gratitude puts the mind at ease and about everything around. –Om Swami
Meditation is not a means to an end. It is both the means and the end. –Jiddu Krishnamurti

Compromising your inner peace to fit into the society should never be a choice. Do what makes you happy and satisfied internally and calms your anxiety.

To bring inner peace, develop healthy habits like reading, eating good, spending time exploring and discovering nature, sitting in the company of honest and truthful people, and trying to help others without thinking of benefits and fearing consequences.

Don’t let people affect your positive attitude and thoughts, no matter how bitter they utter. Try not to let unpleasant people, experiences and events control your emotions and disturb your inner peace or divert you from the right path.

Best Meditation Quotes to Enlighten You

Quiet the mind and soul will speak. –Ma Jaya Sati Bhagavati
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita
The past is already gone; the future is not yet here. There’s only one moment for you to live. –Buddha

When you realize nothing is lacking, the whole world belongs to you. –Lao Tzu
Everything heals. Your body heals. Your heart heals. The mind heals. Wounds heal. Your soul repairs itself. Your happiness is always going to come back.
If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others.
The more tranquil a man becomes, the greater is his success, his influence, his power for good. –James Allen
Everything you need, your courage, strength, compassion, and love; everything is already within you.

Do not meditate; be. Do not think that you are; be. Don’t think about being; you are.
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. –Deepak Chopra

Meditation helps bring inner peace. It develops a powering, clam and influential personality and enhances the good in you. Meditation brings the tranquility that the soul may be previously lacking.

Meditation strengthens you mentally and brings out the patience, tolerance and calmness in you. You may become a role model because of the character and personality you display in the society that not everyone has.

It helps you become better and better with every passing day. You feel the positive change that you may be longing for.

Funny Meditation Quotes

You’ve mastered the selfie, now ‘master thy self.’
To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy. –Chelsea Richer
Meditation; Because some questions cannot be answered by Google.
If every eight years old is taught meditation, we will eliminate violence from the world within one generation. –Dalai Lama
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. –Sharon Salzberg
You should sit for mediation for 20 minutes a day unless you are too busy; then you should sit for an hour. –Old Zen saying
I meditate, and I also think about meditation, which is funny. I think about Maharishi, about just the idea of meditating. It gives me something. –Brian Wilson
Meditation is less about knowing what to do and more about knowing what not to do.
When you can’t control what is happening around you, challenge yourself to control the way in which you respond. That is where your power lies.

Meditation does sound something very spiritual, but it can also make you smile. Meditation gives you answers which can’t be answered by Google! When meditating, you actually loosen up yourself, so you know less about what you are doing.

Since meditation encourages peace, if every adolescent was taught how to meditate instead of being given violent video games, there would be lesser wrestling championships at home!

Teach the younger ones on how to achieve inner peace rather than finding it in superficial and material things.

Short Meditation Quotes for Daily Meditation

Meditating is a way for nourishing and blossoming the divinity within you. –Amit Ray
The quieter you become, the more you can hear.
Inhale the good stuff, exhale the bad stuff; it’s simple.
Learn to be calm, and you will always be happy. –Paramahansa Yogananda
The heart of meditation is taking ourselves a little less seriously.
The journey is not about becoming a different person, but loving who you are right now.
Serenity comes when you trade expectations for acceptance. –Buddha
Calmness of mind is one of the beautiful jewels of wisdom. –James Allen

The thing about meditation is you become more and more you.
Every moment is a fresh beginning. –T.S. Eliot

When meditation is made a part of everyday routine it means that you have included serenity and calmness in yourself and have decided to be better. The more you meditate, the better you get to know yourself.

If you don’t want to go through something long just have a glance at the quotes, and your mind will feel much more relaxed and motivated just before you begin meditating. Pin them on a soft board or mirror or any place than you often see and read them whenever you feel distressed.

It will make you at peace and give you hope and courage to do better. Meditation helps you relax and gives you hope that every moment you have is actually a new beginning, so you are never too late to start fresh!

Positive Meditation Quotes to Beat Anxiety

Altogether the idea of meditation is not to create states of ecstasy or absorption but to experience being. –Chogyam Trungpa
The essence of meditation practice is the confidence to simply be. With no sense that you have to do anything or change anything. –Lama Shenpen Hookham
Judge nothing; you will be happy, Forgive everything; you will be happier, love everything; you will be happiest.
If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray
You don’t have to see the whole staircase. Just take the first step. –Martin Luther King

Sometimes you need to step off the worn path, lay down with your eyes up to the blue sky, intercross your fingers behind your head, and let the grass grow up around you. –Leo Christopher
If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray
A calm and modest life brings more happiness than the pursuit of success combined with continuous restlessness. –Albert Einstein
Your worst enemy cannot harm you as much as your thoughts, unguarded. –Buddha
Meditation means dissolving the invisible walls that unawareness has built – Sadhguru

Don’t let the worry of future rob your present. Thinking about the future and opinion of society will only increase your stress and anxiety levels. Overthinking takes you in a state of restlessness.

To overcome anxiety, read these mind relaxing quotes and free yourself from negative thoughts that overshadow your positivity. Engage in healthy activities like exercising, walking in parks, and hiking to keep away from unnecessary anxiety and stress. Keep away from such places and people that cause anxiety and keep thinking positively to escape this.

Meditation Quotes for Relaxing When You Feel Stress Out

When you approach your meditation with interest, that simple time of sitting becomes enjoyable in itself. –Sally Kempton
Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters. –Maxime Lagace
Our anxiety does not come from thinking about the future, but from wanting to control it. –Khalil Gibran

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it. –Suzanne Somers
Meditation is a practice of letting go and relaxing into the present moment as it is. So gently relax, relax, relax. –Tamara Levitt
If you were quiet enough, you will hear the flow of the universe. You will feel it’s rhythm. – Buddha
I vow to let go of all worries and anxiety in order to be light and free. –Thich Nhat Hanh
Today I escaped anxiety. Or, no, I discarded it because it was within me, in my own perceptions –not outside. –Marcus Aurelius
No need to hurry. No need to sparkle. No need to be anybody but oneself. –Virginia Woolf
Cultivate calm and stillness; let go of anxiety as a lifestyle. –Brene Brown

One of the best ways to relax yourself is meditation. You become more active and energetic! Free yourself from all kinds of negative thoughts. Breathe deeply and try to bring calm and peace within yourself.

As soon as you feel anxious, depressed or stressed, leave everything immediately and meditate. It has positive effects on your body and brain. Above mentioned meditation quotes will relax you whenever you feel stressed. Enjoy while meditation, it is not at all a stressful exercise! Moreover, it will help you overcome anger and sadness.

Meditation Sayings from Buddha

Do not dwell in the past; do not dream of the future; concentrate the mind on the present moment.

If you knew what I know about the power of giving, you would not let a single meal pass without sharing it in some way.
Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by sharing.
The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse of favorable.
You, yourself, as much as nobody in the entire universe deserves your love and affection.
Buddha was asked, “What have you gained from meditation?” He replied, “Nothing!” However, Buddha said, “Let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age, and Death.”
It is easy to see the faults of others, but difficult to see one’s own faults.
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom.
Of all footprints, that of the elephant is supreme. Similarly, of all the mindful meditations, that on death is supreme.
You will not be punished for your anger; you will be punished by your anger.
Look within. Be still. Free from fear and attachment, Know the sweet joy of the way.

Ever wonder why do Buddhist meditate? The followers of Buddha meditate because he used to. Buddha was always in search of peace and something which would isolate him from the worldly affairs.

When he came across meditation, he found inner peace, lost anger, insecurities, and the fear of death. He gained a level of spirituality unknown to others and what he achieved by meditation, others wanted that too. This is why people starting following his way of meditation.

It was a practice of looking within you and finding the sweetness of pure joy. You can learn more from top quotes said by Buddha about meditation here!

Conclusion

In fact, meditation is the best way to overcome anxiety, depression, and feelings of emptiness. Not only is it a healthy activity for your mind and soul but your body as well.

From relics of the past, we know our ancestors were very much into meditations; maybe that’s why they had a much blissful and peaceful life than ours. Let these quotes inspire you to meditate daily, so you get to the best part of your life!

Happy meditating!

LifeStyle

Nature Exploration: Learning about Animals with Wooden Toy Figurines

Published

3 weeks ago

09/04/2023

Jason Zhang

nature-exploration-learning-about-animals-with-wooden-toy-figurines

The omnipresent use of plastic in modern toys will surprise no one, but did you know that for centuries, it was wooden toys that kindled the imagination of small children? From Ancient Greek wooden horses to the 19th century’s Noah’s Ark, replete with animals of all breeds — the history of wooden toys is long and fruitful.

So, what made the wooden toys so successful, and why investing in them might be a good idea?

1. Sensory development

In the early years of development, sensory experiences are among the key contributors to a child’s cognitive advancement. Therefore, employing toys made of various materials in your kid’s play routine is always a great choice. Whether it’s a bit of plasticine, some cuddly plushie giraffe, or a cute rosy wooden unicorn, the answer remains the same: the more tactile experiences, the better.

Tip: Ensure your kid’s safety by looking for high-quality toys that use safe paints. Bimi Boo Toys are exactly what you need. The brand has a great collection of toys, and we recommend starting your search with it.

2. Discover new animals

Wooden figurine toys will introduce new species and spark further conversations about the animals. Where does this animal live? What kind of sound does it make? Does it have a home, and what does it eat? Such small chats will help broaden the horizons and create new imaginary landscapes for future games. And every new wooden animal puzzle will add more joy and curiosity!

3. Become an empath

Pretend play is among the most popular forms of games kids engage in, which contributes to their further socialization. When playing with wooden animal figurines, children learn to exhibit compassion, understanding, and empathy. Imagining all the possible lives of animals will contribute to developing respect and kindness for other living creatures.

4. Kindle creativity

Children can build an imaginary kingdom rife with animals of different provenances: farm animals, undomesticated creatures from the woodlands, etc. Whether your child decides to create a farm or become an explorer of the mysterious verdant forests, wooden toy figurines will only strengthen your child’s imagination.

5. A toy of multiple use

Wooden figurines are a perfect choice for multi-use toys. Also known as open-ended toys, their key advantage is that they can be played with in various ways: whether individually or in large groups, combined with other toys or alone — the sky is the limit.

It is a well-known fact that there are no restrictions to a child’s imagination. Choosing the right toy will help enhance cognitive development, kindle creativity, and foster empathy towards the living creatures of the planet.

Home Improvement

Changing Up Your Kitchen? Check Out What Colors Are Trending

Published

3 weeks ago

09/03/2023

Jason Zhang

changing-up-your-kitchen-check-out-what-colors-are-trending

Often traditional colors are used for kitchens because they make it easier to add those individual touches that make it your own unique kitchen. However, sometimes you can go wrong and the outcome is boring and outdated.

There are some kitchen colors that never become dated whist others become truly out of date. Ultimately, however, color trends and choices are subjective and there are really no colors that you shouldn’t use if they make you happy. Perhaps you can use the Red Stag casino bonus codes to help you in this endeavor. Below, we’ll look at what the experts say.

Many people find choosing colors for their kitchen, and their home generally, daunting. However, it doesn’t have to be such a difficult task. There are lots of books, and websites that deal with color schemes that can be very helpful and inspiring. “The Perfect Kitchen” by Barbara Sallick offers lots of ideas and images from which to choose and inspire you in your design.

Go for subtle greige rather than overall grey

Cool-toned grey was very fashionable in the noughties and many homes were decorated with this color. However, warmer tones are now becoming more popular. The go to color scheme today is greige, a blend of grey and beige. Greige works well with almost any other color so is very practical, hence its growing popularity. It could even be replacing white.

Replace vibrant red with a warm terracotta

Even though red is a favorite of many designers, we are seeing a move towards a softer version. Terracotta is the new go to color, a warm paprika. Interior Design Manager at Neptune, Simon Temprell says “The warm, earthiness of Paprika is a blend of red and orange tones but with an emphasis on the red. It works beautifully with warm neutrals, natural timbers and darker shades of green.”

The Director of Veere Grenney Associates, Natasha Grieg agrees saying “A color like this feels both cozy and uplifting. It has great depth, so when used in small kitchens, it makes the room feel more generous. For our work as designers, it is a perfect backdrop to almost all colors.”

Ditch contrasting colors and choose two tones of the same color

Using contrasting colors in your kitchen was considered really fashionable in the noughties. Today, and the forecast for 2024, is a shift to tonal color combinations. This means using different shades of one color to introduce interest and depth. If you have difficulty combining colors then this is a solution for you.

The director of Nicola Harding and Co., Nicola Harding says “A two-tone kitchen scheme allows extra definition and interest without overcomplicating. Most paint charts are arranged in families of colors, making it easy to find two shades that work together or contrast.” She goes on to say, “Remember that dark colors take up more space visually. Use darker shade below eyeline, and a lighter shade that closer to the wall color above; it will help break up expanses of cabinetry and feel calmer and less blocky than a high contrast scheme.”

Choose pastels over loud primary colors

Pastel colored kitchens were a favorite in the 1950’s. They are having a comeback and especially the color pink. The use of very subtle pastel pink variations is trending for 2024 and the latest Barbie phenomenon is proof of that.

Pastel tones were a favorite in the 18th century Rococo period. Pastel tones are characteristically romantic and feminine and invoke the image of flowers and beautiful gardens. Nostalgia is occupying the imagination of many kitchen designers today and therefore pink is taking a front seat.

Jennifer Welch of Jennifer Welch Interior Design when referring to pastel pink that it has a calming rather than energizing effect. “This subtle tone works perfectly in a kitchen that is rather dark, or which suffers from a lack of natural light. Not only does it inject a space with brightness and joy, but it will also bring out and highlight any accent colors in the room.”

Ditch stark white and opt for gentler off-whites, beige and sand

As versatile as white is, designers are moving away from this color and choosing softer versions of the color like ivory, linen, stone and sand. True, white kitchens are still very popular even though sometimes thought of as too stark and clinical. But according to Design Director at DesignSpace London, Richard Atkins, “There are many ways to “warm up” the design, one of which is to consider introducing warmer tones.”

Becca Galbraith, Interior designer for Becca Interiors says “The search for the ideal neutral is not as easy as it would initially appear. Pure white can often be too cold and sterile, while trying to warm it up means possibly straying into the magnolia territory. Instead opt for a softer, warmer white and cream that grounds and lifts at the same time.”

Off white and cream kitchens are definitely trending. They represent a more toned- down luxury. Simple and elegant these creamier color schemes are a basic ingredient in the world of interiors and especially good for modest homes.

Life Tips

Strategies for Reducing Expenses During Financial Hardships

Published

3 weeks ago

09/02/2023

Jason Zhang

strategies-for-reducing-expenses-during-financial-hardships

In times of financial hardship, managing expenses becomes paramount. Whether due to unexpected job loss, medical expenses, or economic downturns, finding effective ways to cut costs can provide much-needed relief. By adopting thoughtful strategies and making well-informed decisions, individuals and families can weather the storm and regain control over their financial well-being.

Prioritize and Streamline Monthly Budgets

Assessing your monthly budget is the first step toward identifying areas where expenses can be reduced. Begin by categorizing essential expenses such as housing, groceries, and healthcare. Trim discretionary spending like eating out and entertainment. Seek opportunities to renegotiate bills, such as refinancing loans or consolidating debt for better interest rates. Evaluating subscriptions and memberships is also crucial. Small changes, like cooking at home or canceling unused services, can collectively make a significant impact.

Moreover, cultivating a frugal mindset can lead to lasting financial resilience. Regularly reviewing your budget empowers you to stay on track and make adjustments as needed. As you implement these strategies, remember that the journey toward financial stability is a gradual process that requires patience and perseverance. By conscientiously managing your expenses and embracing a more intentional lifestyle, you’ll not only overcome current challenges but also build a solid foundation for a more secure and prosperous future.

Efficient Energy Consumption: Best Practices for Lower Bills

Reducing utility bills is a key aspect of expense management. One effective way to achieve this is by ensuring your home is energy-efficient. Upgrade to LED lighting, seal any air leaks, and properly insulate your living space. When it comes to electricity, research and compare providers to find the best rates on electricity in your area. Many utility companies offer different plans, so take advantage of options that align with your usage patterns. Simple habits like turning off lights when not in use and unplugging electronics can also contribute to substantial savings.

Rethink Transportation and Commuting

Transportation costs can put a strain on any budget. If possible, consider using public transportation or carpooling to reduce fuel and maintenance expenses. For those with multiple vehicles, consider if downsizing to a single car could be a viable option. Alternatively, explore the potential of remote work arrangements or flexible schedules to cut down on commuting costs. Additionally, walking or cycling for short distances not only saves money but also promotes a healthier lifestyle.

Creative Shopping and Economical Lifestyle Choices

Shopping mindfully is essential when striving to reduce expenses. Before making purchases, compare prices across different retailers and explore sales, discounts, and loyalty programs. Consider buying in bulk for items with longer shelf lives. Embrace a minimalist mindset and declutter your living space—you may find items you no longer need that can be sold or repurposed. Additionally, explore affordable hobbies and recreational activities that don’t put a strain on your wallet. Engaging in free community events or enjoying the great outdoors can provide entertainment without breaking the bank.

In times of financial hardship, focusing on reducing your expenses can alleviate stress and provide a sense of control over your financial situation. By reevaluating and streamlining budgets, making energy-efficient choices, rethinking transportation, and adopting economical shopping habits, individuals can make meaningful strides toward financial stability. Every small change adds up, and with determination, thoughtful decisions, and a proactive mindset, it’s possible to weather any financial challenges and emerge stronger on the other side.