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70 Quotes to inspire your daily meditation and start living your best life

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If you haven’t explored the importance of meditation in your life, these meditation quotes are about to change your life! Meditation is the best gift you could give to your mind and body. 

Meditation dates back to centuries when it was practiced to build a stronger connection with nature, spirituality, and inner self. It is a way of learning through which you train yourself to calm down, find peace in yourself, and let go of regrets. 

When you gain control of your life, your emotions, and your feelings, that is your biggest victory, and that can only be achieved through the art of meditation.

These meditation quotes will inspire you to include it in your life, and you will be forever grateful to yourself once you see your life heading towards positivity! These quotes alone are mind relaxers. Read along if you doubt me.

Meditation Quotes to Give You Inner Peace

  1. Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel. –John Welwood
  2. Do not let the behavior of others destroy your inner peace. –Dalai Lama
  3. Inner peace begins the moment you choose not to allow another person or event to control your emotions. –Pema Chodron
  4. Invest in yourself. Meditate. Read. Eat healthy food. Drink water. Move your body. Spend time in nature. Rest up. You are worthy.
  5. We can never obtain peace in the outer world until we make peace with ourselves. –Buddha
  6. Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life. –Zen Master Hsing Yun
  7. The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms. –Thich Nhat Hanh
  8. If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. – The Dalai Lama
  9. When you are grateful, an invisible blanket of the peace covers you; it makes you glow; it makes you happy, strong, and warm. Gratitude puts the mind at ease and about everything around. –Om Swami
  10. Meditation is not a means to an end. It is both the means and the end. –Jiddu Krishnamurti

Compromising your inner peace to fit into the society should never be a choice. Do what makes you happy and satisfied internally and calms your anxiety.

To bring inner peace, develop healthy habits like reading, eating good, spending time exploring and discovering nature, sitting in the company of honest and truthful people, and trying to help others without thinking of benefits and fearing consequences.

Don’t let people affect your positive attitude and thoughts, no matter how bitter they utter. Try not to let unpleasant people, experiences and events control your emotions and disturb your inner peace or divert you from the right path.

Best Meditation Quotes to Enlighten You

  1. Quiet the mind and soul will speak. –Ma Jaya Sati Bhagavati
  2. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita
  3. The past is already gone; the future is not yet here. There’s only one moment for you to live. –Buddha
  4. When you realize nothing is lacking, the whole world belongs to you. –Lao Tzu
  5. Everything heals. Your body heals. Your heart heals. The mind heals. Wounds heal. Your soul repairs itself. Your happiness is always going to come back.
  6. If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others.
  7. The more tranquil a man becomes, the greater is his success, his influence, his power for good. –James Allen
  8. Everything you need, your courage, strength, compassion, and love; everything is already within you.
  9. Do not meditate; be. Do not think that you are; be. Don’t think about being; you are.
  10. Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. –Deepak Chopra

Meditation helps bring inner peace. It develops a powering, clam and influential personality and enhances the good in you. Meditation brings the tranquility that the soul may be previously lacking.

Meditation strengthens you mentally and brings out the patience, tolerance and calmness in you. You may become a role model because of the character and personality you display in the society that not everyone has.

It helps you become better and better with every passing day. You feel the positive change that you may be longing for.

Funny Meditation Quotes

  1. You’ve mastered the selfie, now ‘master thy self.’
  2. To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy. –Chelsea Richer
  3. Meditation; Because some questions cannot be answered by Google.
  4. If every eight years old is taught meditation, we will eliminate violence from the world within one generation. –Dalai Lama
  5. Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. –Sharon Salzberg
  6. You should sit for mediation for 20 minutes a day unless you are too busy; then you should sit for an hour. –Old Zen saying
  7. I meditate, and I also think about meditation, which is funny. I think about Maharishi, about just the idea of meditating. It gives me something. –Brian Wilson
  8. Meditation is less about knowing what to do and more about knowing what not to do.
  9. When you can’t control what is happening around you, challenge yourself to control the way in which you respond. That is where your power lies.

Meditation does sound something very spiritual, but it can also make you smile. Meditation gives you answers which can’t be answered by Google! When meditating, you actually loosen up yourself, so you know less about what you are doing.

Since meditation encourages peace, if every adolescent was taught how to meditate instead of being given violent video games, there would be lesser wrestling championships at home!

Teach the younger ones on how to achieve inner peace rather than finding it in superficial and material things.

Short Meditation Quotes for Daily Meditation

  1. Meditating is a way for nourishing and blossoming the divinity within you. –Amit Ray
  2. The quieter you become, the more you can hear.
  3. Inhale the good stuff, exhale the bad stuff; it’s simple.
  4. Learn to be calm, and you will always be happy. –Paramahansa Yogananda
  5. The heart of meditation is taking ourselves a little less seriously.
  6. The journey is not about becoming a different person, but loving who you are right now.
  7. Serenity comes when you trade expectations for acceptance. –Buddha
  8. Calmness of mind is one of the beautiful jewels of wisdom. –James Allen
  9. The thing about meditation is you become more and more you.
  10. Every moment is a fresh beginning. –T.S. Eliot

When meditation is made a part of everyday routine it means that you have included serenity and calmness in yourself and have decided to be better. The more you meditate, the better you get to know yourself.

If you don’t want to go through something long just have a glance at the quotes, and your mind will feel much more relaxed and motivated just before you begin meditating. Pin them on a soft board or mirror or any place than you often see and read them whenever you feel distressed.

It will make you at peace and give you hope and courage to do better. Meditation helps you relax and gives you hope that every moment you have is actually a new beginning, so you are never too late to start fresh!

Positive Meditation Quotes to Beat Anxiety

  1. Altogether the idea of meditation is not to create states of ecstasy or absorption but to experience being. –Chogyam Trungpa
  2. The essence of meditation practice is the confidence to simply be. With no sense that you have to do anything or change anything. –Lama Shenpen Hookham
  3. Judge nothing; you will be happy, Forgive everything; you will be happier, love everything; you will be happiest.
  4. If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray
  5. You don’t have to see the whole staircase. Just take the first step. –Martin Luther King
  6. Sometimes you need to step off the worn path, lay down with your eyes up to the blue sky, intercross your fingers behind your head, and let the grass grow up around you. –Leo Christopher
  7. If you want to conquer the anxiety of life, live in the moment, live in the breath.  –Amit Ray
  8. A calm and modest life brings more happiness than the pursuit of success combined with continuous restlessness. –Albert Einstein
  9. Your worst enemy cannot harm you as much as your thoughts, unguarded. –Buddha
  10. Meditation means dissolving the invisible walls that unawareness has built – Sadhguru

Don’t let the worry of future rob your present. Thinking about the future and opinion of society will only increase your stress and anxiety levels. Overthinking takes you in a state of restlessness.

To overcome anxiety, read these mind relaxing quotes and free yourself from negative thoughts that overshadow your positivity. Engage in healthy activities like exercising, walking in parks, and hiking to keep away from unnecessary anxiety and stress. Keep away from such places and people that cause anxiety and keep thinking positively to escape this.

Meditation Quotes for Relaxing When You Feel Stress Out

  1. When you approach your meditation with interest, that simple time of sitting becomes enjoyable in itself. –Sally Kempton
  2. Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters. –Maxime Lagace
  3. Our anxiety does not come from thinking about the future, but from wanting to control it. –Khalil Gibran
  4. Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it. –Suzanne Somers
  5. Meditation is a practice of letting go and relaxing into the present moment as it is. So gently relax, relax, relax. –Tamara Levitt
  6. If you were quiet enough, you will hear the flow of the universe. You will feel it’s rhythm. – Buddha
  7. I vow to let go of all worries and anxiety in order to be light and free. –Thich Nhat Hanh
  8. Today I escaped anxiety. Or, no, I discarded it because it was within me, in my own perceptions –not outside. –Marcus Aurelius
  9. No need to hurry. No need to sparkle. No need to be anybody but oneself. –Virginia Woolf
  10. Cultivate calm and stillness; let go of anxiety as a lifestyle. –Brene Brown

One of the best ways to relax yourself is meditation. You become more active and energetic! Free yourself from all kinds of negative thoughts. Breathe deeply and try to bring calm and peace within yourself.

As soon as you feel anxious, depressed or stressed, leave everything immediately and meditate. It has positive effects on your body and brain. Above mentioned meditation quotes will relax you whenever you feel stressed. Enjoy while meditation, it is not at all a stressful exercise! Moreover, it will help you overcome anger and sadness.

Meditation Sayings from Buddha

  1. Do not dwell in the past; do not dream of the future; concentrate the mind on the present moment.
  2. If you knew what I know about the power of giving, you would not let a single meal pass without sharing it in some way.
  3. Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by sharing.
  4. The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse of favorable.
  5. You, yourself, as much as nobody in the entire universe deserves your love and affection.
  6. Buddha was asked, “What have you gained from meditation?” He replied, “Nothing!” However, Buddha said, “Let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age, and Death.”
  7. It is easy to see the faults of others, but difficult to see one’s own faults.
  8. Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom.
  9. Of all footprints, that of the elephant is supreme. Similarly, of all the mindful meditations, that on death is supreme.
  10. You will not be punished for your anger; you will be punished by your anger.
  11. Look within. Be still. Free from fear and attachment, Know the sweet joy of the way.

Ever wonder why do Buddhist meditate? The followers of Buddha meditate because he used to. Buddha was always in search of peace and something which would isolate him from the worldly affairs.

When he came across meditation, he found inner peace, lost anger, insecurities, and the fear of death. He gained a level of spirituality unknown to others and what he achieved by meditation, others wanted that too. This is why people starting following his way of meditation.

It was a practice of looking within you and finding the sweetness of pure joy. You can learn more from top quotes said by Buddha about meditation here!

Conclusion

In fact, meditation is the best way to overcome anxiety, depression, and feelings of emptiness. Not only is it a healthy activity for your mind and soul but your body as well.

From relics of the past, we know our ancestors were very much into meditations; maybe that’s why they had a much blissful and peaceful life than ours. Let these quotes inspire you to meditate daily, so you get to the best part of your life!

Happy meditating!

Sports

The Best Ways to Follow Your NFL Fantasy Sports Team

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Fantasy Football has now become one of the latest growing trends amongst regular viewers of football as some of the most widely passionate fans have now looked to incorporate their own unique spin on an active NFL roster with the means of earning the plaudits from their rivaling player base whilst still keeping tabs on the latest developments present across the league that could increase or dwindle their chances of earning higher rankings in the leaderboards.

Out of all the latest developing sports trends, fantasy league may rank amongst the most popular favorite for players and sports fans alike as this provides a unique blend of real-life results and individual statistics to a virtual level reminiscent of actual General Manager and Coaching decisions.

Sports fans can always be vocal depending on how well or bad their respected team is doing in the conference and divisional rankings with fantasy league giving them a perfect chance to craft their own roster that can square up against the very best players on a digital platform.

The NFL is of absolutely no exception to this sudden surge of popularity in fantasy league as the number of active NFL fantasy players has risen significantly in recent years as fans can now devise their own personalized roster of players that will look to amass a great array of fantasy points depending on their performance during a gameday and their position on the field.

With more regular viewers now tuning into the latest developments in NFL DFS on various platforms, including the renowned sportsbook DraftKings, regular viewers may be intrigued to note on how they can maintain their interest in the ongoing NFL games whilst managing their Fantasy team.

How to keep on track with NFL Fantasy Sports Teams:

When setting up a Fantasy Team account, it is often crucial to download the app for the fantasy provider that you have an active account with, as numerous services such as DraftKings offer a free to download application for your smart phone devices via the app store.

You can view and keep up to date with your team anywhere you go which is a much more convenient method for most players to utilize.

Players must always remain aware of any significant developments during the active season that are likely to affect their team’s overall performance that can include a major injury to a star performer in your team, removing any player of a team that has a bye week to ensure that you do not miss out on any extra points and making calculated trades for someone that can help swing the results back in your favor.

When watching an NFL game featuring a player present in your Fantasy squad, players can keep a watchful eye on any major developments and change their roster about in case of any serious repercussions that will affect their overall game week incoming of points on the leaderboard.

Another great way of keeping tabs on your NFL Fantasy team is to interact with other players and hear their take on which players they may expect to have a greater impact in the upcoming game week of football, especially if these are any friends, colleagues or family members as it can make for great conversation on why they may choose a specified player over another more renowned name.

How to keep up to date on any NFL player developments:

It is crucial for Fantasy players to keep fully intertwined with any wider individual player developments from resulting game weeks of NFL action in case any major name cannot compete with other names in the league leaderboards for whatever reason.

NFL fans will already likely have mainstream sport applications such as ESPN, NFL or Twitter downloaded to keep up to date on any such moments that could affect your fantasy score.

Even the very best and most talented NFL players can put in poor showings or suffer major injuries that has so far been present for the likes of talented Quarterback Justin Herbert of the LA Chargers and even former MVP Lamar Jackson of the Baltimore Ravens who missed a large part of last season.

Several players will select these such established names in the hopes that they will make a major difference in scoring a few extra points after a game week, yet it is also the Fantasy players’ responsibility to change up their roster in case there is a major injury, suspension or bye for any upcoming game week.

Final Words

Overall, the thrill surrounding the now returning NFL regular season and resulting fantasy football league has become insurmountable and fans are already placing their cases as to who they believe will be the best option for their team’s chances of earning a higher seed based on the players that they have selected.

The thrill of playing fantasy football and watching the NFL on a regular basis is now one of the best parts of sports as it brings a greater element of competitiveness to the sport and intrigue from its fan base.

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Entertainment

Why Are People Choosing Online Gambling Over Traditional Gambling in Florida?

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The state of Florida is seeing an increase in the number of people gambling online. This is due to the fact that there are no regulations that expressly forbid it, as well as the fact that it is a simple option to bet from the comfort of one’s own home.

For instance, a recent study discovered that the amount of persons who wagered online in the state of Florida between the years 2018 and 2019 more than doubled. People make the decision to gamble online for a variety of different reasons. Some people find it more convenient to bet online rather than going to a physical casino. Others see it as a means to bet without drawing attention to themselves and without fear of being judged. Consequently, regardless of whether you think gambling online is a good idea or a bad idea, it is abundantly evident that it’s here to stay.

Difference Between Traditional and Online Gambling

The term “online gambling,” which can also be referred to as “Internet gambling” or “iGambling,” refers to any form of gambling that is conducted through the Internet. This could include everything from gambling websites and poker rooms to online bingo and even online sports betting. Bettors usually look at a reliable list of gambling sites available in Florida according to The Sports Daily, due to reliable information and trusted sites given.

Although it is legal to gamble online in many nations all over the world, including the U.S., the legality of online gambling is still a contentious issue in many parts of the world. The most important distinctions that can be made between traditional gambling and online gambling are as follows: To begin, participating in online gambling is typically more convenient than traditional forms because it can be done from any location provided you have access to the Internet.

Second, you won’t discover the same kinds of bonuses and special offers linked with gambling online at traditional land-based casinos like you will at online gambling sites. And finally, compared to land-based casinos, the selection of games available at online gambling sites is much more extensive.

In the United States, the legal status of gambling done online is not entirely clear. Although the United States Congress has not yet enacted any rules that would particularly regulate online gambling, a number of states have already passed legislation in this regard.

While the federal government has so far not taken any action to restrict or outright prohibit internet gambling, they have taken action to crack down on certain areas of the industry. For instance, in 2006 they approved the Unlawful Internet Gambling Enforcement Act (UIGEA), which made it a crime for banks and other financial institutions to conduct transactions for online gambling sites.

This law was intended to prevent people from using the internet to gamble illegally. In spite of the Unlawful Internet Gambling Enforcement Act (UIGEA) and the unclear legal standing of internet gambling in the United States, millions of Americans continue to play online each year. According to research conducted by the University of Las Vegas in 2012, the total amount of money wagered on sites offering online gambling amounted to $2.6 billion.

The Advantages of Online Gambling for Florida Residents

There are many advantages that could be enjoyed by those living in Florida if the practice of gambling online were to be made legal there. To begin, it would offer the state a fresh possibility for generating cash in the future. According to estimates provided by the American Gaming Association, Florida’s annual take in tax income from online gambling could reach $26.6 million.

Gambling online may also result in the creation of new employment opportunities within the jurisdiction. According to projections provided by the AGA, the regulation of internet gambling would result in the addition of approximately 1,700 additional jobs in the state of Florida.

Moreover, the unemployment rate is now at 3.3%, so any news on the creation of new jobs is welcome. Finally, the availability of gambling options via the internet would expand Floridians’ choices in this competitive industry. Residents who are interested in gambling are need to either visit a traditional land-based casino or engage in unregulated online gambling.

But if wagering on games of chance on the internet was sanctioned, locals wouldn’t have to worry about breaching the law when they gambled from the convenience of their own homes. It would become as easy and motivating as Nipsey Hussle Quotes.

Disadvantages of Gambling Online

Gambling online does come with its fair share of inherent dangers. For instance, it is simple to let oneself get carried away with gambling and lose more money than they can reasonably afford to lose. Because of this, it is extremely important to decide on a budget and then stick to it.

There is also the possibility that the website you are using to gamble online is not legitimate. Some websites are designed to deceive users into parting with their money. Because of this, it is absolutely necessary to conduct your homework and check that you are playing on a reliable and secure website.

One last concern is that people would become addicted to gambling if they play at online casinos. It is important to keep in mind that this is a possibility whenever gambling of any kind is involved.

There are resources available to help you or someone you know who has a gambling problem, like the Florida Council on Compulsive Gambling. If you or somebody you know has a gambling habit, there are tools available to help.

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10 Tactics to Enhance Your Streaming Experience in the USA

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Streaming a movie you’ve been dying to watch or binge-watching your favourite series is a great way to unwind.  You must invest heavily to get the most out of your streaming experience, i.e., a big-screen UHD TV and the best sound system. You’ll also need a subscription to a streaming service and a blazing internet connection.

However, several factors can negatively affect your streaming experience, and here are ten ways to fully enjoy your binge-watching experience.

Avoid Regional Content Restrictions

Nothing is more frustrating than finding out you cannot watch a movie or series on your subscribed streaming service because of your location. Streaming services like Netflix, Amazon Prime Video, Disney+, etc., are available worldwide. However, each region has its library because of licensing and copyright agreements.

In this case, you’ll need to use a VPN like ExpressVPN, and Crazystreamers have a ton of guides on how to unblock geo-restricted content on Disney Plus.

A VPN tricks the streaming service you’re in to a different place, allowing you to watch content unavailable in your current location.

For example, Disney+  has an extensive content library, but most content is only available in the US region. This means you’ll miss out on your favourite movies, shows or documentaries in another country for work or a holiday.

But you can use a VPN to connect to a server in the US to access Disney Plus as you would back home.

Kick Out Other Devices from Your Wi-Fi Connection

Every internet-enabled device in your home competes for internet connectivity, and the reduced speeds will cause buffering on your device.

Try kicking out other devices from your home internet connection if your streaming feed starts buffering. This can be tricky if you’re sharing the internet with other family members because it’s tough to decide who gets the priority.

That said, you can try a few things, like moving your streaming device, i.e., smart TV or computer, to a wired connection instead of Wi-Fi. If you’re streaming on a mobile device, download the titles for offline viewing, and you won’t have to complain about a slow connection while streaming.

Try the next step if this doesn’t work.

Check Your Wi-Fi for Leeches

It’s important to check your Wi-Fi connection for unauthorised access when your home internet connection slows down significantly. You might have a leech in your network if you don’t share an internet connection with anyone and your connection suddenly slows down.

Someone might hack your Wi-Fi if your security is slightly lacking and eat up your connection speed and, ultimately, streaming quality.

So check the devices connected to your router to kick out the freeloaders, and don’t forget to change your password.

Move Your Router

Changing your Wi-Fi router’s location can improve your stream’s quality. The Wi-Fi signal weakens because of obstacles and distance, so you must position the router well to get the best connection.

Move the router to a central position of your home or apartment and correctly position the antennas for a better signal (horizontal and vertical). Keep your router away from thick walls or inside cabinets.

Switch Wi-Fi Channel

Try changing your Wi-Fi channel from the standard 2.4GHz to the 5GHz frequency. The default channel on the 2.4GHz frequency is six and will cause a slow connection if it gets crowded. Switch to 5GHz to get more Wi-Fi channels to avoid congestion for better connection speeds.

Lower Your Resolution

Lowering your resolution is one of the tactics you should try if your stream starts to buffer.  A high-resolution stream uses much bandwidth because the higher the resolution, the more data is required.  Some streaming platforms like Disney Plus and Netflix auto-adjust the video resolution settings according to your internet speeds.

Others automatically set the resolution to 1080p or 720p, but you can lower it to 480p if your stream starts buffering. The streaming services have good picture quality at low tiers of resolution.

This simple solution can significantly impact your streaming experience if you’re watching on a mobile device or laptop.

A 480p pr 720p stream looks great on a small screen but is not as good on a 50” or larger TV. You’ll need to upgrade your internet connection if lowering the resolution isn’t an option.

Subscribe to a Faster Internet Service

If your ISP constantly lets you down with slow connection speeds, it’s time to give them the boot and switch to a new provider.

Most internet providers in the United States have plans starting around $40 with decent internet speeds of 50Mbps and above. These speeds are more than enough since you only require a 15Mbps connection to stream in HDR and 4K.

Switch to a better ISP if your current provider meddles with your connection speeds.

Delete Caches and Cookies

Every streaming device stores data in the form of cache and cookies to make it easy for you to pick up where you left off when streaming or browsing. Every streaming app stores caches and cookies that cause issues if left to buildup.

Many files become obsolete when the streaming app provides new data or when websites update their back end. The cookies and caches can take up much space to slow down your streaming device.

The easiest way to do this is to give your device a quick clean-up for s smooth streaming experience.

Halt Hardware Acceleration

Most operating systems use the hardware acceleration feature to share the burden of the streaming device’s CPU to the GPU. This feature is available on computers and might negatively impact your streaming experience if the device’s configurations aren’t correctly optimised.

In this case, the best bet is to turn off hardware acceleration to boost the streaming rates.

Use Newer Streaming Devices

The latest streaming devices have features to optimise the bandwidth and improve the streaming quality. Older TVs, routers, and mobile devices might lack the necessary components to meet today’s streaming demands. Switch to newer streaming devices to get the best streaming experience.

Wrapping Up

Online streaming has changed how we consume content as long gone are the days when people used to head to the movie store to buy the latest DVD.  With streaming services like Hulu, Disney+, Netflix, Prime Video, and HBO Max, among others, your favourite films and shows are at your fingertips. 

However, your internet connection and streaming device influence your streaming experience, so, everything has to be in order. Try our ten tactics to improve your streaming experience in the USA.

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